I get asked a lot what I do for working out. I try to make sure that in my 3 – 4 workouts each week, I do my entire body and it is varied enough to hit every muscle.Because of the questions I get, I thought I’d share the workouts I do each week, along with the results. If you need some ideas, feel free to steal mine and share what your results are.
Posting this each week will also help to keep me accountable to working out, and maybe help to motivate you or at least give you some ideas on what to do at the gym.
Here are this weeks:
Tuesday: Bench Press + Triplet
Strength:
Bench Press
5-5-5x
175, 185, 185
Then…
Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps
Wednesday: Triplet
21 Power Cleans (115, 75)
Run .13 miles
18 Front Squats (115, 75)
Run 200m
15 Power Cleans
Run 200m
12 Front Squats
Run 200m
9 Power Cleans
Run 200m
6 Front Squats
Run 200m
3 Power Cleans
Time: 14:24
Thursday: Couplet
40-30-20-10
Wall Ball
KB Swing
Time: 9:22
Time: 12:04
