I get asked a lot what I do for working out. I try to make sure that in my 3 – 4 workouts each week, I do my entire body and it is varied enough to hit every muscle.Because of the questions I get, I thought I’d share the workouts I do each week, along with the results. If you need some ideas, feel free to steal mine and share what your results are.
Posting this each week will also help to keep me accountable to working out, and maybe help to motivate you or at least give you some ideas on what to do at the gym.
Here are this weeks:
Monday: Push Press + Hybrid
Skill/Strength
Push Press 1 – 1 – 1 – 1 – 1 – 1 – 1
Weight: 135, 140, 145, 150, 155, 160, 160
WOD
2 Rounds – rest 3 minutes between rounds.
50 Wallballs – every time you stop you must do 3 burpees
40 V-ups
30 Pull-ups
60 Dips
10 HSPU
Total: 21:59
Tuesday: Deadlift + Tabata
Skill/Strength
Dead Lifts 5-5-5x
275, 280, 285
WOD
Tabata the following movements. Rest 1 minute between exercises. Count total number of reps accomplished for each movement.
Tuck Jumps
Reps: 86
Kettle Bell Swings
Reps: 75
Thrusters (95/65)
Reps: 41
KB sumo deadlift high pull
Reps: 86
Thursday: Eating Humans
For time
25x Pull-ups
50x Deadlifts (135#)
50x Push-ups
50x Box jumps (24 inch)
50x Curls (45# bar)
50x Thrusters (45#)
25x Pull-ups
50x Sit-ups
Time to beat: 24:34
Saturday
2 Rounds for time
200 Double Unders
50 OHS (135/95)
50 Pull-ups
Run 1 mile
Time: 56:52
