I was sitting with Katie in a room with 50 other people. All of us were in ministry of some kind, and the speaker (who also is the counselor that Katie and I meet with) asked the question that stopped me in my tracks.
“How many of you are comfortable in your body?”
Now before I go on, there is something you need to know.
I’m 37 as I write this and I weigh 190 pounds. I do Crossfit four days a week, and I’ve never been in better shape or as strong as I am right now. That wasn’t always the case, though. In fact, when I was 28 I weighed 300 pounds, wore a 2 XL shirt and had a 42 inch waist.
As I sat there and thought about this question, the answer was, “No, I don’t feel comfortable in my body.”
Not a day goes by that I don’t look in the mirror and see a 300 pound 28 year old who hurts when he wakes up, sweats at the most inopportune moments and gets out of breath from walking up a flight of steps. I struggled to get on the floor to play with my kids.
And I still see that guy. I stare at myself in the mirror and think about it.
When I see body builders talk about having a cheat day, I cringe. Why? A cheat day is simply a step back to 300 pounds, is how my mind thinks. This often takes away the ability to enjoy food and simply relax. My wife is so kind, but I’m sure I drive her nuts when I miss a workout or feel off my game with food.
Is it possible to be comfortable in your body? Notice, the question is different than comfortable with your body.
I think it is.
Part of it has to do with accepting who you are, accepting the parts of your body that you would change (everyone has those). It also means celebrating the parts of your body that you do like. Yes, it also means enjoying food. Probably in moderation, though.
This past year, after eight years of counting calories (to teach myself how to eat), weighing myself almost daily, being insane about what I eat, I stopped. I still eat really healthy, but I’m working on stopping when I’m full. I’m enjoying life and what goes in my body. Yes, I punish myself at the gym, but that’s more out of a desire for strength and enjoyment of that punishment than trying to reach a certain body.
Am I comfortable in my body?
I’m closer than I was when I heard this question six months ago.