10 Ways to Beat Stress & 5 Other Ideas To Help You Grow as a Leader

leader

Here are 6 posts I came across this week that challenged my thinking or helped me as a leader, husband and father (and athlete this week). I hope they help you too:

  1. 10 Rules for Beating Stress by Travis Bradberry
  2. 10 Rules for Upping Your Speaking Game by Nick Morgan
  3. What Happened When I Stopped Using Screens after 11 p.m. by Alex Cavoulacos
  4. 8 Ways to Slow Down & De-Stress Your Busy Life by John Rampton
  5. 5 Things Great Leaders Know about Emotions by Carey Nieuwhof
  6. 5 Reasons Church Announcements Cause Problems by Thom Rainer

How to Make Your Next Sermon Great

sermon

When it comes to anything in life, whether it is marriage, parenting, leadership, or work, someone pays the price.

In marriage you can either pay the price at the beginning, working through all the junk you brought into your marriage; or you can pay it later when you are unhappy and married or divorced.

As a single you can pay the price to stay pure and wait until you get married to have sex. Or you can pay the price after you get married as you work through what it meant to give your body away before you got married. Or your spouse will have to deal with that thought.

The same is true for preaching.

Either the pastor pays the price in preparation, studying, praying, planning, reading, and listening to God; or his church pays the price when they have to listen to him stand up there completely unprepared, unsure of what his big idea is, as he wanders through his sermon aimlessly like the nation of Israel did on their way to the Promised Land.

Too many pastors make their church pay the price.

I was talking with a few pastors the other day who told me, “It’s Wednesday, I’ve got a title.” If all you have on Wednesday is a title, you are not paying the price for your sermon.

Paying the price means you plan a preaching calendar, you think through where you are going as a church. You study, you pray through the text asking God to reveal to you what it is about, what your church needs to hear. You read commentaries and other books, you look into the context to better communicate the text.

Preaching every week is easily the biggest weight I carry and the biggest joy I experience.

On Saturday night I lie in bed thinking through my talk and the text for Sunday. At this point in my preparation I almost have the text I’m preaching on memorized and have thought through the ins and outs. I am now thinking more about who will be there, how I will communicate it. I begin praying for those I think of and those whom I don’t know, those who are coming to Revolution as a last ditch effort on God. This is the weight of preaching. If you do not feel this, I don’t think you should preach. Why? When you stand up to preach you are literally reaching into Hell and pulling people who are on the path to Hell (Matthew 7:13 – 14). I realize that is a paraphrase, but that is the spiritual battle of preaching. That is what’s at stake.

Sunday night I lie awake worrying if I said everything I should’ve said. Did God want me to say something else? Was I clear? I pray for those who made decisions, whether to get baptized, start following Jesus, or any number of next steps we talk through on a Sunday. I pray for the spiritual protection of those who made decisions. I know that night will be a very difficult night as Satan and his angels will be going to work on those individuals.

Pastors, do you pray for those who are coming and for those who make decisions? This is the price of preaching. This is the price of pastoring.

If you are not willing to pay it, then do something else. Lives are at stake. Souls are at stake. Marriages are at stake. Families are at stake. Eternities are at stake.

Pay the price.

How do You Handle Success?

success

I remember talking to a mentor once, and she asked, “Josh, do you enjoy success?”

Honestly, the question stopped me in my tracks, and I didn’t say anything for awhile.

The truth is, as a leader I am trained to fix things. I am wired to find things that are not working and make them start working or stop them. To find something that is going well and make it great.

As soon as something is fixed or working well, we go looking for the next thing to fix. Who has time to sit back and enjoy success?

But let me ask you, “How do you handle success? Do you enjoy success?”

Have you thought about that as a church leader?

Many times in life we wallow in things that aren’t working. This didn’t go our way. We didn’t get a raise or a promotion. We prayed for this, and instead that happened. It is easy to become pessimistic.

It is easy to fix things. It makes us feel active and important, like we are needed.

Most leaders do not know how to enjoy something. We are always so focused on future things and projects that we fail to see what is right in front of us.

If something just succeeded for you, take a moment and enjoy it. You worked hard for that to happen. You set goals, made sacrifices and it worked. Gather your team together and enjoy it.

Circles of Relationships

Breathing-Room

Many of us find meaning in our relationships. They shape so much of our lives. One of the reasons that we end up being tired, overwhelmed and stressed out has to do with relationships and the number of them. We often join groups, teams, committees, or make volunteer commitments without much thought. Slowly our circles of relationships begin growing to the point that we know many people but lack true community.

I want you to think about every relationship you have (serving team at church, small group, PTA, children’s sports teams, work, neighbors) as a circle. You will have multiple people in a circle, but each commitment of community makes up a circle. Even if you think you don’t spend much time with it or you don’t have friends in it, like a child’s sports team, it’s a circle.

The reality is your circles all take up time. Each time you add a new circle or a circle expands because of the commitment that circle requires, you are pulling away from another circle, and you only have so much time to go around. Many times we haphazardly add circles and then lack community. For men, as we grow older, this becomes an enormous problem.

While men don’t do relationships the way women do, we need them just as much. It seems that as men get older, because of the time they give to their career and their children’s activities, they begin pulling away from friends to the point that when a man turns forty, he can’t think of anyone to call for a beer or to go fishing.

If that’s the case for you, it means you have allowed your circles to get out of control.

In our family, when we talk about adding a new circle, we also take one away. This limits the number of circles you are a part of. We believe community is that important. And yes, this means we will miss out on things, disappoint people, and even anger people.

The other reason we run out of space in our lives as it relates to relationships has to do with the ones we choose. While hopefully you start to think through how many friends and circles of relationships you can be in, this will change as you get older and your kids get older.

We often spend time in the wrong relationships.

We end up at meetings and gatherings that we don’t want to be. We have coffee or meals with people we’d rather avoid, but for some reason, when we got invited, we said yes.

Why?

It could be fear, a sense of duty, maybe our job demands we say yes. If you can say no, why don’t you?

A few years ago Katie and I made a choice that we would spend our time with people who were life giving. If you stressed us out, ran us down, were not life giving, we didn’t want to spend time with you. That may sound mean, but with a growing family, a growing church, we don’t have a ton of time to “just hang out” with whomever. We have to be intentional about our relationships.

This is something that doesn’t get talked about enough. We talk about being intentional with our schedules, money, careers and our kids, but what about who we spend time with?

The people you spend your time with, do they challenge you, encourage you, breathe life into you, spark you to greater levels in your life? If not, why are you giving them a lot of time and energy?

The flip side of this is sometimes you become that person for people. You are the spark, the energy giver. That is okay as long as that isn’t the primary source or your relationships.

When it comes to Breathing Room, you only have so much time and space. You only have so much relational energy and time on your calendar. You have to spend it wisely. You have to think through who gets it and prioritize.

*This is an excerpt from my brand new book, Breathing Room: Stressing Less & Living More. Click on the link to purchase it.

Like this post? Sign up to never miss a post and get chapter 1 of my brand new book Breathing Room: Stressing Less, Living More!



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Why Your Spouse Doesn’t Listen to You

spouse

It happens in all relationships. There are times when things are going great and communication seems effortless, and there are other times that communication feels like a boulder you are trying to push up the hill.

There are reasons for both the easy and great times and the difficult times. While we may think the effortless just magically happens, it doesn’t. The couples that communicate well do specific things and don’t do specific things.

What are they?

If I had to sum it up, I’d say there are five reasons (there may be more) that your spouse doesn’t listen to you or ignores you. While many people may read this and think of just one gender in a relationship, my guess is that in most marriages both people are doing these. Remember, if a relationship is struggling, it is because of both people. No one bears 100% of the blame. It’s the same in communication.

1. You nag them about the same thing. Have you ever heard someone say, “I feel like a broken record saying the same thing all the time?” That’s because you are, and you get tuned out. Many times if you nag someone enough, they’ll stop listening. Especially if you nag them about something, and when it doesn’t happen you do it yourself. Do you know what you’ve just told your spouse? If you don’t do it, I’ll eventually get around to it. I’ll be angry, ignore you, give you mean looks, but I’ll do it.

How many times should you say something to your spouse about doing something? It depends on what it is.

I would say that if you have to repeat yourself, the issue is not what you are repeating yourself about but that your spouse is not listening to you. Deal with that, not the garage being a mess or clothes being left out. That is no longer the issue; it’s just what revealed the issue.

2. You bottle up your feelings. One reason a spouse ignores the other is because one doesn’t express themselves. They can’t help but ignore you because you don’t say anything, you don’t share anything, you don’t let them in.

This is easy for me to do. I’m a mental processor, and Katie is a verbal processor. When I’m convicted about something, bothered by something or someone, I think on it. If I see an issue in my life or job that needs to be fixed, I think about it and work it out in my head. Katie is the opposite of that. This can lead to her not feeling like I let her into my life or share what is going on. I’ve had to learn to start processing things out loud, but she’s also had to learn to ask questions.

The sad thing is when couples think that whatever the issue is, it will be fixed by one person doing something. You are a couple. It will take both of you.

In the same way, if you are upset about something and your spouse asks you what is wrong, don’t say, “Nothing.” Or, “You should know.” Maybe they should know, but they don’t.

Many times one of the battles that women and men have has to do with women wanting to express their feelings about something and their husband wanting to fix it. A woman asked Katie once, “How did you get Josh to stop fixing things when you talk to him?” Katie chuckled and said, “Before I tell him something, I let him know my expectation. Do I want him to listen, give feedback or fix it. Then he does.”

I know what you’re thinking. I should just know, and so should your spouse. But they don’t, and I don’t. Yet we make it hard, almost playing games with our spouse, and then we wonder why they ignore us.

3. You talk about your marriage to all your friends instead of your spouse. Too many couples are venting to their friends instead of to their spouse. Now I think you should have a friend or friends that you confide in. Someone when you are at the end of your rope you can call and vent to. However, this friend should be a real friend and not a cheerleader in your corner for your cause. The worst thing you can say to your spouse in an argument is, “I was talking to ____ and they agree with me.” You just brought another person into your marriage, and now your spouse is playing defense.

These friends that you confide in, they need to challenge you and your sin. Yes, they can affirm that your spouse dropped the ball because that may be the case, but it wasn’t all their fault, no matter how much you think it is.

4. You feel like it is no use talking. This is when you stop trying. I’ll admit this is easy to do when marriage feels hard. It feels easier to not say anything, to not try. What’s the use? The moment you feel this coming on, that is a sign to press in. The moment you think about taking a break or pulling back, not saying something, that is when you need to push into the relationship.

5. You want peace more than intimacy. One of the reasons people don’t express themselves in a marriage is because peace is easier than intimacy.

When any couple chooses peace over intimacy, they have chosen a lesser marriage. Is it easier in the moment? Yes, but in the long run it will suffer. This can come from legitimate fear of an argument, a fear of being rejected or something else. Often when peace is chosen over intimacy, it is because of something in our past that is still broken. Maybe you grew up with a shouter and you don’t want that, so you learned silence fends that off. But silence also doesn’t bring closeness in a relationship.

Let me close with this. Often what your spouse is ignoring in a conversation is not the issue. You want to make it the issue, but it is only what is revealing the issue, that they ignore you. That you aren’t connecting to them when you talk. Focus on that.

Your Goal for Parenting Makes all the Difference

parenting, babywise

I posted last week about how many Christian parents fall into the trap of parenting out of what is easier instead of what is biblical.

I get it.

We have 5 kids and life gets hectic. Many times you want your child to just listen to you, stop doing what they’re doing and get their act together. Correcting, late nights, explaining yourself, engaging in why they did something, all takes effort. After a long day, that is often the last thing I want to do.

It is important for parents, in the midst of all the advice, books, blogs and hearsay, to take a step back and ask, “What is our goal as parents? What are we hoping to do? What kinds of kids do we want to send out into the world?” The answers to these questions will impact the way you parent.

Many times Katie and I will be asked about parenting styles; things like love & logic, baby wise, child directed feeding, parent directed. All kinds. Should you spank a child, ground them, put them in time-outs?

As parents, there is a sense of desperation. There is so much information out there, so many opinions, and we often feel at a loss. We hear successful parents talk about what they did, but what if your child is different than theirs?

One question has been running through my head recently as it relates to parenting (and I think it is one every Christian parent needs to think about). This question should shape how you communicate to your child, how you discipline, if you let them cry it out, etc.

The question is this: Does my parenting reveal the heart of God?

Let me explain.

God is a parent. He identifies himself as Father in the Bible, writers talk about his attributes as a parent (disciplining, communicating, loving, holding, cherishing, etc.). I think most Christians can agree on this point: God is our Father, we are children of God. I am a parent to a child, so therefore one of my hopes as a parent is to reveal to my kids what God is like.

Take a step back from your parenting for a second.

When your child thinks of how you discipline, communicate, connect, talk to them, interact with them, are they getting an accurate picture of what God as a Father is like? (And this isn’t just for men.) Your kids are connecting you to what God is like because they hear him called Father. They do that on their own. You are just revealing to them what God is like. 

How you interact with them says to your child, “This is what God is like.”

Let me give an example about discipline. The question often comes up about time-out’s, spanking, grounding, etc. Often as a parent, I fall into the trap of handing down discipline out of frustration or wanting it to move faster. What does discipline look like when we think about the heart of God? Does God disconnect himself from his children? Or is he with them? Does he leave them or go to them? Does he send his kids to their room? Think about Luke 15 and the Father running out to meet his son, the search for the lost sheep, the lost coin. Many of our kids fit those descriptions, and yet the heart of our parenting is nowhere near the heart of God as seen in Luke 15.

I have a hard time picturing God telling us to go work it out in our room, landing the boom on us or letting us “cry it out.” (As a caveat, there is a big difference between a child asking for space to process something they did and you making them have space in their room for something they did.) Instead, I see a God who pursues relationship and connecting. God is there in the muck, doing the hard work of loving a broken person, pursuing, taking the first step, not waiting on a child.

Your parenting reveals something about God; you are communicating to your children and to those around you what they should believe about God from your parenting.

So the questions every Christian parent needs to ask are not what is easiest for me or what works for my schedule. I understand those questions and desires, but those aren’t questions that should enter our heads. Instead, we have to ask: Is my parenting a true picture of the heart of God?

I don’t think this question gets asked enough about parenting. We look for tips and tricks and I’m all for those. At the end of the day, your goal (at least one of them) as a follower of Jesus with kids is to reflect the love of God to your kids and show them a true picture (as best as you can through the power of the Holy Spirit) of what God is like.

Why Parents Struggle with Connection

Let me take another step back, because I believe every parent wants to be connected to their child. We struggle to do it, it is difficult, we often don’t know what to say, but deep down there is something else happening.

Many of us don’t feel connected. We have skeletons in our past that whisper lies to us that keep us from engaging with our kids, that keep us from sharing our hurts, that keep us from being alive in Christ. And because we aren’t sure what the heart of God is like, we don’t know how to communicate that to our kids as a parent.

All we remember from childhood is abuse, broken promises, absent parents or parents who hovered and put us in bubble wrap. Connecting wasn’t a goal, authority and discipline were. Keeping things in line, looking and acting a certain way, projecting a certain persona.

And since we’re being honest, connection takes time and effort. When I need to discipline my kids, I want to shout and tell them to go to their room instead of taking a deep breath, sitting on the ground and hearing why they did something and talking with them about the power of sin and the power of Jesus over sin. I want to push them away in my sinfulness so they’ll go to sleep at night and I can have some down time. But my down time and my comfort are not the goal of parenting.

But many parents (and I fall into this trap more than I like to admit) have their comfort, ease and down time as a goal.

I know what you’ll say: “I don’t have any adopted kids. My kids don’t come from a hard background.”

The truth is, because of sin, all our kids come from a hard background. Whether that is being in a foster care system, experiencing abuse, struggling to meet standards at a suburban school, hard backgrounds are everywhere. The background of a child isn’t even the point because the heart cry of your child and every child is connection. How do I know? Because it is the cry of my heart with my heavenly Father, and it is the cry of your heart. 

We are just good at being adults and suppressing it.

When Your Spouse Disappoints You

spouse

People disappoint us on a daily basis.

You disappoint people.

For most people, we look past it, shrug and keep moving.

Something different happens though when it is our spouse.

Maybe it is the high expectation we have of them, our hope that they won’t disappoint us, it might be because they are closer to us than anyone us that it hurts more or simply that we are jaded and hurt because of “all the disappointments.”

When it happens (and it will happen), you have some choices to make and the choices you make will have an enormous impact on your marriage, your kids and your view of your spouse.

Here are some things to keep in mind when your spouse disappoints you:

1. Protect your heart. It is easy when you are hurt or disappointed to become bitter and cold towards your spouse. If they’ve hurt you, cheated or made a poor decision that has led to financially hardship, it is easy to hold this over their head. Are you justified to be angry? Yes. Do you need to automatically trust them if they apologize? No. You don’t need to keep them at arms length (you may need to depending on what happened), but if you aren’t careful you will become bitter and resentful which makes reconciliation almost impossible. Protect your heart from this.

2. Look at your sin. When you are disappointed, it is easy to think it is 100% the fault of the other person. Very rarely is an issue in a marriage 100% the sin of one person. Both people have a part. Yes, one is more to blame than the other, but both made the issue happen or allowed the issue to keep going because of not having a hard conversation or looking at the issue. When you are disappointed, look at what you did to cause the issue.

3. Understand why you are disappointed. As you think about your disappointment, be sure to ask why you are disappointed. Often, our disappointments come from an unsaid expectation, how our spouse reminds us of a parent who hurt us, or an ex. This doesn’t mean we let our spouse off the hook, but until you identify why you are disappointed, you may be putting your spouse up against a standard they can never reach or judging them on something you never told them about.

4. Is your expectation realistic? As you think about your fault in something and why you are disappointed, it is important to ask if you have communicated your expectations to your spouse and if they are realistic. Often, our anger, hurt and disappointment comes from an unrealistic expectations. The only people who can honestly answer if your expectation is realistic or if your disappointment is justified is you and your spouse. Your friends can’t. It’s just you two.

5. Be honest with your spouse. When someone vents to me about their spouse, my first question is, “have you told them this?” Almost always, the answer is no. Or, “they don’t listen.” Or, “they wouldn’t listen.” Until you’ve told your spouse honestly how you are feeling, you shouldn’t be spouting it to anyone else or all over Facebook. You don’t know what they’ll do with the information you’ll give them. You might be right and they’ll completely blow it off. They may surprise you. They may have no idea how they are hurting you or not showing you love. When I’ve asked Katie what she needs as our kids have gotten older, her answers have often surprised me. Very rarely what shows her love is what I thought would show her love. So tell them. Your spouse is not a mind reader, just tell them.

One thing that many couples struggle with is the wife wants to share about something and have her husband just listen. The husband wants to give her feedback and how to fix it. This often leaves couples frustrated. A few years ago a woman asked Katie what she does in this situation. Her response: “I tell Josh what I want before I tell him. I’ll say ‘I just need you to listen right now.’ Or ‘I want your help in figuring this out.'” This gives me a clear expectation of what she wants in this situation. I know, I know. That isn’t romantic or I should just know many women might say. But it avoids unnecessary hurt and fights.

6. Give your spouse a chance to respond & change. Once you’ve been honest with your spouse, give them a chance to make some changes. I often think a good rule of thumb when it comes to how many chances you give your spouse to change is how many you’d like to get if the roles were reversed. Again, this is the hard choice you’ll have to make, not your friends or Facebook.

At the end of it all, the most important thing to remember with this or any other issue in your marriage is to always fight for and pursue oneness. You will get hurt and disappointed, that’s one thing you signed up for in marriage or any relationship. The ones who survive are the ones who fight for oneness.

How to be a Better Writer

blogger

Recently, I watched the author platform conference online. This was a series of interviews with authors, bloggers, marketers and other experts to help writers, speakers and bloggers be as effective as possible.

Below are the lessons from each interview that I watched:

Jonah Berger

  1. Create a connection with your book. Give something to people so that they make a concrete connection to what you are saying. At book events, he gave out tissues with the word Contagious: Why Things Catch On on them for his book and made the connection of “wouldn’t your like your ideas to be as contagious as the cold?”

Chris Brogan

  1. Be married to the outcome more than you are to the idea. This will allow you to enjoy the content you create.
  2. When it comes to branding, people think about people. The person sticks in the mind of people if you know who the person is.

Chad Cannon

  1. Books that sell come from authors that hustle.
  2. An author needs to provide value to the audience outside of their book.

Chris Ducker

  1. Writing a book is not like writing a blog post. Editing is by far the hardest part of writing a book.
  2. Just be you. Your readers and listeners will know if you are being real or not.

John Lee Dumas

  1. Failures happen when people don’t listen to their intuition. Successes happen when we do listen to our intuition.

Carmine Gallo

  1. Ideas are the currency of the 21st century and you are only as successful as your ideas.
  2. Most speakers fail because they don’t have their message down, they don’t know their story.
  3. The difference between a great speaker and a good speaker is the great speaker is always looking to improve.
  4. The 3 components to any great presentation: Emotional, novel and memorable.

Jeff Goins

  1. Activity always follows identity.
  2. Offline relationships still do matter in the midst of our social media worlds.

Chris Guillebeau

  1. A lot of people can launch a book well, but successful authors need to think about how to make it successful in 3, 6, and 12 months.

Derek Halpern

  1. The best way to promote yourself is to help others, to give a benefit to someone else.
  2. Content is not just about what you say, but how you say it.

Michael Hyatt

  1. Know your audience, who they are, what their needs are, and what questions they have.

There was some incredibly helpful things in these videos.

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Surviving a Hard Season in Your Marriage

marriage struggles

Let’s be honest for a minute, at some point in your marriage you are going to hit a hard season. It could be caused by a busy schedule, a child is born, difficulty getting pregnant, some kind of sickness, debt or bills, health of in-laws, drama with some kind of family member or friend, loss of job, the list is endless.

But how do you know if it is a hard season and not something else?

Here are some things that are true of a hard season: lack of intimacy and sex, lack of communication, long silences between you and your spouse, constant arguing, a lot of misunderstandings or miscommunications, or just the feeling that you are ships passing through the night.

The reality is, at some point you will feel like this, you may even feel like it right now. So what do you do?

Here are 7 ways to not only survive a hard season, but to come out of it stronger:

  1. Identify why you are in this season. Both spouses know when they are in this season. Men would like to ignore it, bulldoze through it or just fix it to move forward. Sometimes you need to spend more time talking about something to fix it, sometimes it is so obvious that you can quickly fix it and move on.
  2. Talk through what got you to this season. Don’t just identify that life is hard, that your marriage is in a tough spot. Identify how you got there. Is it overscheduling? Do you need to cut back at work? Do you need to pick up the pace on date night? Do you need to communicate more? Do you need to have more sex in your marriage?
  3. Apologize for any sin on your part. Make things right. If you are in a hard season as a couple, both of you sinned. Almost every problem in marriage has sin from both spouses, don’t just point fingers at the other. Own your sin, apologize and make it right.
  4. Figure out the weaknesses in your marriage that need to become strengths. You may have gotten to a hard season because you aren’t organized, don’t have a plan to get out of debt or you aren’t doing well to get everything done at work so you are overworking. Find a couple, find a person who is can help. Someone who is smarter than you at your weakness and ask for help. I think when we look for coaches, we often look for someone who can help us with everything, that is foolish. If it is finances, get with someone who has no debt and is doing great with their finances and say, “help me.”
  5. Get rid of what got you to this place. Recently, Katie and I walked through a hard season that came from adding kids to our family, my job expanding and getting busier and I was saying yes to too many things. We pulled back on some activities as a family, made some changes to how we do our schedule and cut some things out. This is hard, but you have to let go of or change what got you to this season. You may need to not sign up for an activity, back out of the PTA or say no to a promotion at work. Why? Your marriage needs you to.
  6. Outlast the season. If you are in a hard season that simply means you are married. Too many couples look at a hard season and want to throw in the towel, don’t. Your marriage means too much, the ripple affects to how your marriage goes are enormous. Don’t believe me? Talk to a friend who grew up in a broken home and ask them how that has impacted their life. Fight for your marriage.
  7. Plan to not repeat this season. No one plans to have a tough season in marriage, but it happens. It often happens because we lose our bearings, we let sin enter our hearts or we don’t have a plan to protect our marriage. Have a plan to protect your marriage: how will you stay out of debt? How will you protect a weekly date night? How will you keep communication and sex a priority in your marriage? If you don’t talk through this step, you will end up repeating a hard season and they are much harder the second time around because you will feel even more defeated and helpless than you already do.