Summer Vacation Here I Come!

Summer break

My elders have been kind enough to give me a longer summer preaching break than normal this year. Because of that I won’t be posting anything new on my blog until July 6th (at which time I’ll be back with some great new stuff for you), so that we can rest, recharge and enjoy some time as a family. I’ll also be posting less on social media, but I’ll be posting fun pictures of our adventures on Instagram.

In the meantime, here are some of the most recent top posts on my blog to keep you company until I get back:

Healthy Marriage

Healthy Church

Healthy Leadership

Healthy Faith

Healthy Preaching

If you’re curious about what I’m reading this summer, here you go (and yes, Katie and I take a suitcase of books on vacation):

Have a great summer!

How to Lose Weight as a Leader

Every month I hear from a reader of this blog, a fellow pastor or talk to someone who wants to lose weight. I get asked about my weight loss journey on a weekly basis. For most Americans and leaders, weight and health are a struggle. And it gets harder the older you get.

I get two common questions from people, especially leaders, about weight loss. One is from pastors themselves asking me about how I lost weight and how they can, too. The second is from their wives asking me how they can make their husbands lose weight.

The first question I can answer. The second one is ground I don’t walk onto.

For me, I got miserable enough to lose weight. I weighed 300 pounds when I got married, had a 42 inch waist and finally at the ripe old age of 29, got fed up with it.

If you are a leader, being healthy and losing weight becomes incredibly difficult. You have a lot of stress, a lot of things to do, a lot of meetings to sit in and a lot of meetings at restaurants. Throw in traveling to conferences and you are looking at a life filled with minimal activity and a lot of temptation when it comes to food.

The journey of losing weight and keeping the weight off is similar.

If you work for a living (or if you don’t), these are some ideas that will help you to lose weight and keep it off:

Know what you’ll eat wherever you go. One of the easiest ways to lose weight when eating out is to not get sucked into the menu. When you go somewhere, you should always know what you are going to eat. This will help to keep you from remorse about your food purchase.

Plan for exercise. Before you travel somewhere, know where you will exercise. I have chosen hotels on trips based off of the gyms they have. Find a gym you can walk to and get a guest pass. Once Katie and I were in LA for four days, and we got 3-day guest passes to a gym.

In your workday, know when you are going to exercise. If you don’t attach a minute to it, it won’t happen. Your day will get away from you, and you will find yourself not exercising.

Order first everywhere. At a meal out, always be the first to order. This is an idea from Tom Rath at Gallup that talks about how the first person to order sets the tone for the table. If the first person orders an appetizer, everyone looks at the appetizer and your meal just added at least 1,000 calories to it.

Drink lots of water. Everyone knows soda is bad for us, and yet we keep drinking it in ridiculous amounts. When you travel and when you sit in meetings, drink lots of water. Especially when you are flying somewhere, this will help you to avoid dehydration and help to keep you more alert.

Go to bed first. Sleep is the secret weapon for every leader. It is the secret weapon to every athlete, and yet we treat this poorly. I watch a lot of pastors when they travel somewhere stay up until 1am hanging out with friends and then running ragged because of it. Turn off Netflix and go to bed.

Stand and walk as much as possible. If a lunch meeting is less than a mile from your office or a meeting, try to walk. Just move. Get up out of your seat at least every hour and move around.

Don’t eat dessert. No one ever eats dessert and is glad they did. In fact, if you eat an entire dessert at a restaurant there’s a good chance you will hate yourself after the fact. Share one if you are going to get one, but I’d encourage you to fill up on some real food.

While this isn’t a complete list, these are just a few ideas that might help you get started on your weight loss journey or keep moving.

Links for Leaders 4/14/17

It’s the weekend. The perfect time to grab a cup of coffee and catch up on some reading. Here are 5 articles I came across this week that I found helpful as a leader and parent and hope you do as well.

Is missing church a big deal? Is it a sin? Does it matter if you and your family miss church on a Sunday morning? Sarah Piercy, has some great insight into that question and what you do miss when you miss church.

My kids are about to become teenagers so we are talking through what parenting teenagers looks like. What does social media look like for our family, what our their privileges, rights, things that are off limits, etc. This article from Jon Acuff on 5 rules for Instagram was particularly helpful.

What is the most important leadership trait? If you asked a room full of leaders this question, you would get a host of different answers. While situations matter as to what trait is needed, some of them rise to the top and cover all situations. Scott Cochrane points out one of those traits.

Do you work with any difficult people? Are you related to any difficult people? All of us do at some point and dealing with them can be difficult, but also an incredibly defining point in our relationships and leadership. Travis Bradberry shares some tips on handling difficult people.

Everyone is talking about work and life balance. We all feel overwhelmed, busy and rundown. What if, as the Harvard Business Review recently shared, that device free time is just as important as work/life balance?

What Others are Saying about Breathing Room

Breathing-Room

My book Breathing Room: Stressing Less & Living More came out yesterday, and the response so far has been overwhelming and encouraging.

My hope is that this book helps people to stop settling for a life that is tired, busy, in debt, holding on to past hurt and in many cases settling in life, and instead they would live the life that God calls them to. The life that God has for them. One that is not tired but full of life. One that is not busy but purposeful and intentional. One that is not in debt but controlling their money. And instead of allowing their past to control them, they are able to see their past redeemed to move forward into a new future.

I wanted to share what some other leaders and authors had to say about the book:

“You can’t underestimate how critical mental, emotional, physical and spiritual health – or as Josh calls it, Breathing Room – is in the success of a leader. Josh gives an honest account of what led him to dramatically change his life, busts the life-balance myth, and provides practical steps to help others turn that same corner.  I’ve been there too, and finding “breathing room” can change everything.” –Carey Nieuwhof, Lead Pastor, Connexus Church

“While there may be no such thing as a stress-free life, the stress-dominated life has almost become the norm in our modern-day culture. In his new book Breathing Room, Josh Reich exposes the most common sources of crippling stress and lays out a game plan for conquering the beast that so easily robs our joy and sabotages our walk with Jesus.” –Larry Osborne, author and pastor, North Coast Church

“Josh Reich’s book Breathing Room is truly a breathe of fresh air.  You will appreciate Josh’s authenticity and vulnerability as he shares his personal journey to try to find breathing room in his own life.  This is the kind of book that is hard to pick up because you know you are going to be challenged to make life-altering changes, but it will be hard to put down because you know those changes are going to lead you to discovering the abundant life that Jesus desires for all of us.” Brian Bloye, senior pastor, West Ridge Church, co-author, It’s Personal: Surviving and Thriving on the Journey of Church Planting

“In Breathing Room, Josh Reich opens up with us about his journey of recovery from addiction and compulsions that kept him from living the abundant life that Jesus has in mind for us. All of us can identify with his struggles. Hopefully some of us can also learn from his many practical suggestions and insights.” -Reggie McNeal, author, A Work of Heart: Understanding How God Shapes Spiritual LeadersMissional Leadership Specialist, Leadership Network

“Ministry is hard work. It’s spiritually draining, emotionally taxing, and intellectually exhausting. Josh opens his heart and shares the pain most leaders carry but reveal to no one. It becomes the secret burden we endure until something breaks. Breathing Room will reveal the warning signs that we’re headed towards a crash, but gives us hope that healthy living is possible for those of us in church work.” –Bob Franquiz, Senior Pastor, Calvary Fellowship, Miramar, FL; Founder, Church Ninja

“Josh Reich is a man of influence, integrity, and a leader of leaders. I have walked along side Josh and personally watched him live out what he preaches. I commend to you Breathing Room and encourage you to learn from Josh’s wise words.” -Brian Howard, Acts 29 West Network Director, Executive Director of Context Coaching Inc.

I hope Breathing Room: Stressing Less & Living More helps you, and I’d love to hear your story of how you change through reading the book and live the life of meaning that God has for you after you do.

Lies we Believe About Marriage

marriage

Marriages are strong and marriages need work for all kinds of reasons. Sadly, few marriages got the distance and even fewer are happy. A lot of that has to do with expectations of marriage (before and during) but many of the issues in marriage stem from lies we believe about marriage.

Lie #1: My spouse will complete me. This is one we are fed from the time we start to notice the opposite sex. It is in movies, books, articles and deep down, we hope that we will find someone that will meet all our needs, be everything we want, but the reality is, no one can do that. It is not possible for someone to meet all your emotional, spiritual, and relational needs. There will always be a gap and this is why our spouse’s inability to meet all our needs points us to Jesus. On the flip side of this, we can’t meet our spouse’s every need, so we can’t save our spouse (as many try to). We can’t change them, we can encourage them, but we can’t make them do something, although many try.

Lie #2: My happiness is my top priority. From our earliest age, many people are taught that they can win at everything, do whatever they want, get a trophy for showing up, so life becomes about my happiness and what I can get. This isn’t reality. This becomes a litmus test for how we feel about our marriage. In fact, the moment that we are unhappy we assume something is wrong. Something might be wrong but you might also be married. Marriage doesn’t always bring happiness but it does bring joy, which is very different but more important because joy is long lasting and not fleeting.

Lie #3: There is only one right person for me to marry. This is born in fairy tales that somehow there is one person on the planet for you to marry and if you marry the wrong person the entire axis of the universe will be thrown off. Few people say this, but many people subtlety believe it before and after they get married. They put enormous pressure on “finding God’s perfect person for them” that they are paralyzed from experiencing community and relationships. After they get married, couples struggle when hard times hit and they wonder if they married the wrong person. First off, how arrogant do you have to be to think you could marry the wrong person and start a cosmic destruction? This also gets into figuring out God’s will (which is another post but I think we put too much pressure “God’s perfect will” for our lives). Let me say, there are so many things you can do for God that instead of sitting around wondering if it is God’s perfect will, you should just start doing something.

Lie #4: What I do on my own time won’t affect my marriage. This gets at the selfishness many people feel in their lives. The idea that once you get married, you still stay a single person, you just happened to be married now. This is why many couples keep separate bank accounts, their own calendars and “do their own thing.” The reality around separate bank accounts is that you are always keeping one foot out the door, not letting go of some trust issue in your past. And, if you don’t trust your spouse to share a bank account, there is a deeper issue that needs work, the bank account isn’t the issue. The reality is, how you spend your time, money, how you think about yourself, whether you protect yourself to stay pure in your marriage has an enormous impact on your marriage.

Lie #5: A great marriage doesn’t take work. I can’t tell you how many times I’ve heard this after a sermon or counseling a couple and every time it is heart breaking. Often, we look at couples who are happy, handling the ups and downs of life well and wonder how they did it. Like seeing the success of Steve Jobs without any of the struggles. Idealizing marriage can be like that. It takes work. It is hard. In fact, I would say there is not a great marriage on the planet that was not filled with seasons of difficulties.

Lie #6: My past has no impact on my marriage. This is one I encounter a lot in premarital counseling. The thinking that your past relationships, porn addiction in college, the father issues you have not dealt with yet, the divorce your parents went through or you went through; that those things will have no bearing or minimal impact on your present and future marriage. Not true. All those things have an enormous impact on how you see yourself and your spouse. If you are a woman and all your life men have broken promises and used you, that is exactly what you will expect your husband to do. If you grow up and are abused and see sex as something dirty or something that is a way to live out selfishness instead of a place to give and serve your spouse, that will have an enormous impact. Lastly, most of what people do in a marriage is either a reaction against what their parents did or what they saw their parents do. It is what we know, so until we see that, see it for what it is, evaluate if that is healthy and then deal with it, we will continue the cycle of the past.

Lie #7: You can’t choose who you love. Typically when someone tells me this lie they have already sinned or are about to. It is often used to excuse why they are getting divorced or committing adultery. Yet, when we take this lie to its fullest extent, we would never want someone to love us this way. We wouldn’t want our spouse, kids or Jesus to show us love only when they feel like it. Yet, for many couples this is how they live their married life. The reality, the truth is that many days you will wake up in marriage and have to choose to love your spouse because they will not be lovely, they will not be easy to love, there will be a big piece of you that does not want to love them because you want to be selfish, you want them to stop doing something or at the very least, you want life to be easier. But love is a choice followed by an emotion.

While there are many more, these are just a few I’ve encountered that bring a lot of hurt and damage.

Your Personal Growth Plan (Or How You Will Get Better)

book

If you want to grow at anything, learn more about something or simply improve an area of your life, you need a plan.

It doesn’t just happen.

You don’t just happen to lose weight, get out of debt or learn a language.

Every year, I choose an area of my life or leadership that I want to grow in. I think one of the reasons we don’t grow in life is we pick too many things to grow in at a time.

In years past I’ve worked on my prayer life, communication in my marriage, raising kids, preaching, team building and hiring. Now, this doesn’t mean you spend one year on something and you have it figured out.

It means, picking an area of your life that if you could learn more, grow more, it would make an enormous impact and put energy and effort into that area.

For me, this means finding books, blogs, podcasts, talking to people who I respect who are experts in that area and putting a concerted effort to grow in that.

I’m such a believer in this, it is required for all our staff and leaders at Revolution Church, so I hope you’ll do it this year as well.

Here’s how you create your plan:

  1. Decide. What is your one thing? Marriage, money, career, prayer, reading your bible, preaching, parenting, communication? You have to pick one thing. If you have two, save the other one for next year. Choose the one that will make the biggest impact in your life this year. I know this is hard, but being ruthless about only choosing one thing will help. 
  2. Choose books and mentors. Purchase some books, find some blogs and people you respect who know more than you. Ask them to mentor you in this area.
  3. Share it with someone. This is the accountability stage. If you don’t create accountability, the chances of you succeeding go way down. Share it online, with a group, a friend, a spouse. Accountability is good, because remember, you want to grow and improve. Ask for help.
  4. Do it again. Once you complete the year, celebrate and choose the next thing.

Every year is an opportunity to grow, don’t settle.

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Systems Trump Hopes & Intentions

systems

Everybody has hopes, dreams and good intentions.

Everyone wants to lose weight, get out of debt, get a degree, start a business, or start a hobby.

Churches want to grow, reach new people, see people start following Jesus, see new givers take that first step, see people get connected into community or serve.

W. Edwards Deming said, “Your system is perfectly designed to give you the results you’re getting.”

Put another way: systems trump hopes and intentions. 

This is true for every system.

The systems you have in place as a church are why you have the number of first time, second time and third time guests that you have. It is why you have as many people giving. Why you have the number of people serving or in community.

None of this is accidental and none of this “just happens.”

For Revolution, this is one reason we transitioned from small groups to missional communities. We found that small groups would give us a certain result and it wasn’t the result we wanted.

Think about it personally. What if you want to lose weight, get out of debt, get a degree or start a business. None of that will just happen. You have to have a system for it. Just hoping to lose weight won’t cut it. You can’t have the intention of getting out of debt without a system for it.

The reality of Deming’s words ring true in our businesses, churches and homes. We are getting the results our systems are designed to give us. It isn’t an issue or hope, wishes, intentions, but of systems and strategy.

At this point, once you realize this, the next step is having the patience for it to take root.

One of the reasons I see people not lose weight or get out of debt is they expect it to happen as quickly as they gained the weight or got into debt. 

That isn’t a reality. In the same way, after 10 years of unhealthy communication in a marriage, it will not change over night. It will take time.

What happens for many people is they put a system in place, that moves slower than they would like, so they give up and settle for the results they don’t want.

And then we are back to square one.

How to Make Smart Food Choices When You Eat Out

healthy

For anyone wanting to eat healthy, a roadblock is often what they do when they eat out.

You sit down with friends or your spouse, you are thinking in your head, I’ll make a good choice. And then something happens.

You open the menu and see all the choices and see all the pictures and boom. You make a poor choice.

Same goes for dessert.

You know that a dessert at a restaurant could feed a small family in terms of calorie count, but when you see the dessert menu or tray, you are done for.

What do you do? Stop going out to eat? Stop traveling for business or vacation?

In my journey of losing 130 pounds and keeping it off, I’ve learned a couple of things about how to eat out while on business, a date night, lunch meeting or vacation and stay healthy.

  1. Eat some protein a couple hours before eating out. Not eating enough protein is one of the reasons you get hungry in the middle of the morning or afternoon. When you eat out, this leads you to ordering an appetizer and then a meal that has way too many calories in it. Before eating out, grab a banana, a protein bar, greek yogurt, a smoothie. Something with protein in it so that you aren’t as hungry when you arrive at a restaurant.
  2. Know where you will eat. This is important if you are traveling or are on vacation or having a meeting. When I travel somewhere, I know the options near me that have healthier options. Don’t show up blind to a new city and just guess. That’s a way to make poor choices. I was recently in Orlando with another pastor and I had 3 options for breakfast and told him, “you can pick but it has to be one of these three.” Without this, you pull into the first place you see.
  3. Know what you will eat before you arrive. When you open a menu, if you don’t know what you want to eat, you will often order something very bad for you. Restaurants don’t put pictures of the healthiest meals in the menu. Also, things like salads are not always the best thing to order on a menu as they may have low amounts of protein (which will make you hungrier in a couple of hours) and high in sugar (so it tastes better). If you know what you want before you arrive at a restaurant, you are more likely to make a good choice.
  4. Order first. This came up in Tom Rath’s book Eat Move SleepHe said that the person who orders first at a table sets the standard for what others will order. This is often true. If someone orders a healthy option first, others follow suit.
  5. Box up half your meal when it arrives. A friend told me this one, but when your meal arrives, ask for a box. Put half your meal in the box and close it. Now eat.
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Will You Mentor Me?

mentor

Since Revolution Church is filled with people in college and their 20’s and because we’re part of Acts 29, myself and the other leaders at Revolution will often get requests to mentor someone. Either in our church or a church planter or worship leader.

This has caused me to think through, what makes an effective mentor. They are important, but I think we often set ourselves and the person we are seeking help from up for disaster.

A mentor is someone further ahead of you in an area you want to grow in. 

No one person can mentor you in every part of your life.

This is the problem we run into. We look for someone to be the end all be all for us.

When someone asks for a mentor, I explain this to them and then ask a series of questions:

  1. What is the 1 or 2 areas you want to grow in as you think about your life in the next 3, 6, 12 months? This could be finances, prayer, marriage, boundaries, health, etc.
  2. Why do you think I can help you? I want to know why they think I can help them. Not because I want to pump up my ego, but I want to know they’ve done their homework on me not just threw a dart at the wall and picked the closest person.
  3. What are you doing or have you tried to grow in this area? Often, not always, but often people seek a mentor because they are lazy. I want to know what books or blogs this person has looked at in this area. Are they actively seeking to grow in this area or just hoping to rub off success from someone. Which leads to the last part.
  4. How much time are you willing to put into this? Anything worth doing will take time. You won’t grow in your handling of finances, health, marriage, career, preaching, etc. without putting in time and effort. This is a commitment you are as the person getting mentored is making, the mentor is coming along for the ride and if I as the mentor am not convinced you are into the ride, I’m getting off.

If you are worth your salt as a leader, person or pastor, you will be asked often to mentor people. You must be selectively in who you mentor because you are giving up one of your most precious commodities as a leader, your time. If you are asking to be mentored, to succeed and have it be worthwhile for you, you need to do your homework and be willing to put in the work. There is nothing more exciting than working with a person who wants to grow in an area and helping them to grow in that area. Love seeing that happen.

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How to Reach Your Goal of Losing Weight

Losing weight

I got to share my story over the weekend at a health seminar. It was awesome to see the amount of people putting in the time and effort to live a healthy lifestyle.

If you don’t know my story, I used to weight almost 300 pounds and have a 42 inch waist. Over the course of 18 months, I lose 130 pounds and have kept it off for the last 5 years. It feels incredible. In that time, I’ve learned a lot about what does work and what doesn’t work to lose weight, keep it off, pass on healthy habits to your kids and enjoy life.

So, I put together all the blog posts I’ve ever written on the topic.

Being free from bad eating habits, a food addiction (and other addictions that lead to an unhealthy lifestyle) and poor body image:

  1. What to do on “Fat Days”
  2. Food, Weight, and Stop Being the Victim
  3. How to Examine Your Heart/Motives
  4. When Eating Becomes a Sin
  5. Why We Aren’t Healthy
  6. Women and the Cycle of Defeat
  7. Two Ideas that Should Change how We Think about our Bodies, Weight Loss & Food
  8. Finally Free: Fighting for Purity with the Power of Grace

How to lose weight:

  1. My Journey of Losing Weight
  2. How I got to where I am 
  3. The idol of food (the spiritual side of weight loss)
  4. Have a plan
  5. It’s for the rest of your life
  6. The effects
  7. Do your homework
  8. The idol of exercise & staying in shape

Staying healthy (eating well, avoiding burnout, etc.):

  1. Every Time You Say Yes to Something You Say No to Something Else
  2. What I Wish I’d Known About Energy, Family & Mistakes
  3. Making Room for What Matters
  4. How I Structure my Week
  5. How to Know You’re Too Busy
  6. How to do Crossfit on Your Own
  7. 6 Ways to Stay Motivated to be Healthy
  8. Thoughts on Burnout, Sleep, Adrenaline, Stress, and Eating