What Others are Saying about Breathing Room

Breathing-Room

My book Breathing Room: Stressing Less & Living More came out yesterday, and the response so far has been overwhelming and encouraging.

My hope is that this book helps people to stop settling for a life that is tired, busy, in debt, holding on to past hurt and in many cases settling in life, and instead they would live the life that God calls them to. The life that God has for them. One that is not tired but full of life. One that is not busy but purposeful and intentional. One that is not in debt but controlling their money. And instead of allowing their past to control them, they are able to see their past redeemed to move forward into a new future.

I wanted to share what some other leaders and authors had to say about the book:

“You can’t underestimate how critical mental, emotional, physical and spiritual health – or as Josh calls it, Breathing Room – is in the success of a leader. Josh gives an honest account of what led him to dramatically change his life, busts the life-balance myth, and provides practical steps to help others turn that same corner.  I’ve been there too, and finding “breathing room” can change everything.” –Carey Nieuwhof, Lead Pastor, Connexus Church

“While there may be no such thing as a stress-free life, the stress-dominated life has almost become the norm in our modern-day culture. In his new book Breathing Room, Josh Reich exposes the most common sources of crippling stress and lays out a game plan for conquering the beast that so easily robs our joy and sabotages our walk with Jesus.” –Larry Osborne, author and pastor, North Coast Church

“Josh Reich’s book Breathing Room is truly a breathe of fresh air.  You will appreciate Josh’s authenticity and vulnerability as he shares his personal journey to try to find breathing room in his own life.  This is the kind of book that is hard to pick up because you know you are going to be challenged to make life-altering changes, but it will be hard to put down because you know those changes are going to lead you to discovering the abundant life that Jesus desires for all of us.” Brian Bloye, senior pastor, West Ridge Church, co-author, It’s Personal: Surviving and Thriving on the Journey of Church Planting

“In Breathing Room, Josh Reich opens up with us about his journey of recovery from addiction and compulsions that kept him from living the abundant life that Jesus has in mind for us. All of us can identify with his struggles. Hopefully some of us can also learn from his many practical suggestions and insights.” -Reggie McNeal, author, A Work of Heart: Understanding How God Shapes Spiritual LeadersMissional Leadership Specialist, Leadership Network

“Ministry is hard work. It’s spiritually draining, emotionally taxing, and intellectually exhausting. Josh opens his heart and shares the pain most leaders carry but reveal to no one. It becomes the secret burden we endure until something breaks. Breathing Room will reveal the warning signs that we’re headed towards a crash, but gives us hope that healthy living is possible for those of us in church work.” –Bob Franquiz, Senior Pastor, Calvary Fellowship, Miramar, FL; Founder, Church Ninja

“Josh Reich is a man of influence, integrity, and a leader of leaders. I have walked along side Josh and personally watched him live out what he preaches. I commend to you Breathing Room and encourage you to learn from Josh’s wise words.” -Brian Howard, Acts 29 West Network Director, Executive Director of Context Coaching Inc.

I hope Breathing Room: Stressing Less & Living More helps you, and I’d love to hear your story of how you change through reading the book and live the life of meaning that God has for you after you do.

Making Room for What Matters | Use Your Schedule to Your Advantage

book

On Sunday, I finished our Breathing Room series at Revolution by looking at how to find breathing room between work, life and everything that has to get done. This week, I want to share 6 simple ways I’ve done that and you can to. I’m going to share one each day so you have time to process them and hopefully put some things into practice.

The first one we looked at was how to get a good night sleepTuesday, we talked about why you should take a break every 90 minutesWednesday, we looked at what electronics can do to our margin. Thursday we looked at what will probably be the most controversial or at least, the one you think is unattainable: Pay people to do what you hate and yesterday we looked at one of the most important things to making room for what matters most: Live the life you want, not the one others want you to live

As we wrap up this series today, I want to share something that we often don’t think about when it comes to our lives and schedules and it is crucial to finding breathing room and making room in life for what matters most. It’s this: Use your schedule to your advantage. 

Every job, career, has a schedule and a rhythm. If you have kids in school, you know this. If you are in school, you know this. No matter what you do, no matter what stage of life you are in, there is a schedule and a rhythm. There are times that are busy and times that are slow. You have days that are more stressful and hectic and tiring than others.

Use them to your advantage instead of letting them use you. 

Simple right?

Here’s what I mean.

For my rhythm as a pastor, the fall and spring are the busiest times of the year. The slowest times? From Christmas Eve until the first week of January and the middle of June to the middle of July. Because of this, I strategically take breaks then. During my week, Tuesday and Wednesday are my most stressful and intense days so I don’t plan much on those evenings.

I am also blessed with being able to make my own schedule so I can work on my sermon, plan meetings when I want.

Maybe you work in the evening and have the days free. How can you be more strategic with those days?

Can you make your own schedule and decide to take a break for your kids during the day? Some people can.

Can you start work earlier to get done earlier? Some people can. Most people can’t (not because their company won’t let them but because they haven’t asked).

When is your slow time? When is the busiest time of the year for you?

Plan accordingly.

The problem for most Americans is we never think about this. We simply roll from one day to the next, one season to the next without ever catching our breath.

When I begin preaching in January, I know it is a long time until summer. That’s okay because I took some downtime over the holidays.

It’s the same in the fall.

Sit down and look at your calendar for the year. If you don’t know when you are busiest, look back and see what you did and how it went. If you are a teacher, you know when it slow down. Use that to live the life you want to live.

Don’t let your schedule dictate your life.

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Making Room for What Matters | Take Strategic Breaks in Your Day

book

On Sunday, I finished our Breathing Room series at Revolution by looking at how to find breathing room between work, life and everything that has to get done. This week, I want to share 6 simple ways I’ve done that and you can to. I’m going to share one each day so you have time to process them and hopefully put some things into practice.

The first one we looked at was how to get a good night sleep

The second one: Take a break every 90 minutes. 

I came across this idea in the book The Power of Full EngagementThe point the authors tried to make is that 90 minutes is the length that your body and brain can handle anything. Once you go past 90 minutes, you are less engaged, less alert and ultimately, less useful at whatever you are doing.

So, take a break every 90 minutes.

Immediately, you are thinking, I can’t do that.

You already do this. You scroll through social media, go to the bathroom, stand and talk to someone at work. The amount of time we waste in our day is unbelievable.

The problem is: we aren’t proactive about taking breaks well. We don’t plan them.

Does this always work? Not always.

Here are some ways to do this:

  1. Plan your day and think through when you’ll take breaks.
  2. Don’t lead a meeting longer than 90 minutes.
  3. Check your email at lunch and before you leave work. This one thing will make an enormous impact.
  4. If you sit at a desk, get up and walk around every 90 minutes. We do this with our kids during homeschooling as well (they run around our culdesac every 90 minutes).

Tomorrow we’ll look at how to create margin when it comes to electronics.

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