Over the last week, I blogged about my journey of losing weight and keeping it off. It has been awesome getting messages from people about how this series has challenged and encouraged them. I hope it spurs you to being healthy.

You can read the posts here:

1. How I got to where I am 
2. The idol of food (the spiritual side of weight loss)
3. Have a plan
4. It’s for the rest of your life
5. The effects
6. Do your homework
7. The idol of exercise & staying in shape