How to ReFocus in the New Year

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In 2 Timothy, Paul tells Timothy: Therefore, I remind you to rekindle the gift of God that is in you through the laying on of my hands. For God has not given us a spirit of fear, but one of power, love, and sound judgment.

This is incredibly important as we start a new year. Many of us have spent time thinking about last year, growth plans for the new year, praying through, and coming up with a word for the year, all so that we can focus on the new year. This is a great thing. 

But Paul tells Timothy to rekindle the gift of God. We don’t know for sure what the gift was that Paul was talking about, but it gives us the idea that whatever it was, it had started to fade or fizzle out. Our passions, drive, and focus can all fizzle out. This is why it is so important as we start a new year to take stock of where we are and where God wants us to be in the coming year. Not so we can come up with new goals or resolutions but so we can have focus as we move into the new year. 

Many of us don’t need something new but to be reminded of what we have and what God has entrusted to us. 

To help you focus this year, here are 8 questions Brad Lomenick asks in his book, The Catalyst Leader: 

  1. What are the 2-3 themes that personally define me?
  2. What people, books, accomplishments, or special moments created highlights for me recently?
  3. Give yourself a grade from 1-10 in the following areas of focus: vocationally, spiritually, family, relationally, emotionally, financially, physically, and recreationally.
  4. What am I working on that is BIG for the next year and beyond?
  5. As I move into this next season or year, is most of my energy spent on things that drain or energize me?
  6. How am I preparing for 10 years from now? 20 years from now?
  7. What 2-3 things have I been putting off that I need to execute before the end of the year?
  8. Is my family closer than a year ago? Am I a better friend than a year ago? If not, what needs to change immediately?

Many of us don’t need something new. We, like Timothy, need to rekindle what God has called us to. 

When we do, we can move forward in that power, love, and sound judgment instead of living from a place of fear. 

How do we know the difference?

We live from a place of fear when we live someone else’s goal for our lives, fall into what everyone else is doing, and live in a way that doesn’t honor God or his word. Too many people live someone else’s life or someone else’s dream. Timothy could’ve struggled with this very easily. His mentor and spiritual father was the apostle Paul. A man who wrote 2/3 of the New Testament and planted many churches. Those are huge shoes to fill. Yet, Paul says, “Don’t fill my shoes. Fill what God has called you to, be who God created you to be.” 

In this New Year, fulfill what God has called you to. Be who God created and called you to be. 

This is THE New Year

So it’s January.

This is the year.

This is the year you finally do what you have longed to do.

This is the year you take that step financially, spiritually, physically, relationally, emotionally.

This is THAT year.

I know. I know.

Statistically, this isn’t your year. It’s someone else’s year.

But, what if this was your year?

It has to be someone’s year, so why not yours?

Take a moment and thank God that you woke up this morning. That you are breathing. That you live somewhere with internet.

Thank God that it is a new year and what is past, while part of your story and who you are, is in the past.

It’s time to move forward.

Alright. Pep talk done.

Let’s get going!

Why You Need to Get Away Every Year with Your Spouse

getaway

I know what you are thinking, “I can’t get away every year with my spouse. It’s hard enough to take vacation with everything our kids do and we do and the money.”

Yet, the longer you are married, the most important things Katie and I do are weekly date nights and yearly getaways. And before you think I’m crazy about the cost of this, date night doesn’t have mean you go somewhere. Some of our best date nights have been at home.

So why is a yearly getaway so important? A couple reasons:

  1. Life is crazy and all consuming.
  2. It is easy to lose spontaneity in marriage and get stuck in the cycle of life.
  3. Kids have a way of wrecking any romantic moment. They have a radar that tells them when romance is happening and they wake up right then and knock on your door!

So how do you make this happen and pay for it? Here are a few ideas:

  1. Plan ahead. It won’t happen if you don’t plan it. Because of figuring out babysitting and the expense, you will probably have to save up. This also can show your spouse how important this is, that you are planning it.
  2. Go on an off season. I know, it is more romantic to go on your anniversary, but that might be the most expensive time of the year or the hardest to get away, so go when it is cheapest and easiest. And no, that isn’t being lazy, that’s being smart.
  3. Stay in town. You don’t need to take a cruise. Find a groupon deal for a bed and breakfast where you live and go there.

The goal is simple: go away without your kids, just your spouse and do things you each like. It might be a foodie tour of restaurants, sitting at a coffee shop all day or sleeping in.

How to Catch Your Breath in December

 

Right now, if you are like most people, you wonder how you will survive December and get everything you need. The list seems endless. Parties, gifts, people, food, traveling, more food, TV specials, plays, and recitals. The list is endless. People are coming and going. In college, you have finals on top of everything else. This is on top of what you normally do in life.

We know this isn’t how we should live, and it feels wrong at Christmas, but stopping to catch our breath seems silly. Impossible. UnAmerican.

It isn’t, and deep down, you also know that.

Here are 7 ways to catch your breath this month so that you head into the new year not exhausted but refreshed, and ready to tackle the New Year:

Schedule some downtime. If you’ve read my blog for any length, you know I believe that if something is not scheduled, it does not happen. We do things out of habit and planning, including wasting time watching TV or surfing the internet. Put into your calendar days and nights when nothing is happening. If you don’t, you will run from one thing to the next and not enjoy any of it.

Say no to something. If you schedule downtime into your schedule, chances are you will have to say no to something. This is hard to do. We like to say yes as much as possible, not miss anything, and be at all the parties and get-togethers, but we can’t and shouldn’t. If we say yes to everything, we will miss the important things. We will miss moments with our kids and friends we really care about and miss out on memories.

Have a food plan and stick to it. One of the areas that cause a lot of frustration for people on January 1st is how much they eat between Thanksgiving and Christmas. Don’t simply show up at the party and eat; have a plan. Here are a couple of ways: Take something healthy to the party. There won’t be a lot of healthy options, so bring one and eat it (think of the memory each year now when you and your friends laugh about the fact that you are the one who brings hummus to the holiday party). Another one? Don’t stand by the food. If you are away from the food, it makes it harder to overeat. The hardest one? Limit how much dessert you eat when you are at parties. And finally, get rid of leftovers as quickly as possible, even if you have to throw them out.

Go to bed at 10 pm as often as possible. Sleep is one of the most overlooked but important areas of our lives. I know, you think you can survive on 4 hours a night and a Coffee IV drip plugged into your arm, but you can’t. You will crash, and that crash will happen sometime soon and ruin your holidays or at least make a dent in January when you need to get going for the new year. Get to bed. Don’t watch as much TV and if presents aren’t wrapped, put them in a bag and call it a win.

Don’t wait till January 1st to exercise. In January, health clubs everywhere will be packed. New Year’s Resolutions will be made to lose that holiday weight you put on. What if you didn’t wait until January to get into shape? Put it into your schedule now. If you work out regularly now, don’t quit over the holidays.

Plan fun memory moments. Christmas is a great time to make memories. The tree, decorations, TV specials, buying and wrapping gifts, plays, the food, the songs. All of it creates moments with family and friends in ways that other times of the year do not. Don’t miss this because you are busy doing other stuff. Spend time reading to your kids, TiVo the Christmas specials and watch them, listen to Christmas music all month, and take some special daddy (or mommy) dates with your kids. Make this time special and pack in the memories.

Make your goals for the New Year. Don’t wait till January 1st to make your goals for the New Year. Notice I didn’t say resolutions. Here is a simple process I use to help you set goals you will actually reach. Don’t make ten goals this year; make one. What is the one thing that, if you accomplished it, would make the biggest impact on your life and family? Do that.

How to Set Goals for 2015 You Will Reach

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Every year around this time, people begin thinking about the New Year and make resolutions. Sadly, many of these resolutions will not be reached. There is a way, a practice of creating goals you will not only keep but reach.

Here is a simple process I use each year to make goals and reach them:

  1. Call them goals, not resolutions. I want you to think of this as a goal, not a resolution. A goal is something you are working towards, with a destination in mind. It creates all kinds of sports analogies that I think help us in our mind.
  2. Look back before you look forward. One mistake I see a lot of people make when it comes to their goals is they don’t look back and celebrate. Often, our year was not as bad as we think it was. What did God do in the last year? How has God worked, blessed, challenged and sharpened you in the past year? I think an important part of setting goals is celebrating what has already happened (and sometimes lamenting missed opportunities). But, then you get to move forward.
  3. What is the one thing you want to accomplish this year? The last thing is choose one thing, not 15 goals for 2015. Will you accomplish more than one goal this year? Probably, but one of the things many people do that sabotages them is they pick too many things to reach for. What is the one thing, if you accomplished it would make the biggest impact in your life? That’s the one thing you need to do. What if you accomplish this by April? Then set another goal. Two years ago my one goal was writing a book. Six years ago is was losing 100 pounds. Both of those goals took over one year to complete, so it rolled over, but they happened. Choose one thing and only one thing and work until it is done. Is it getting out of debt? Going back to school? Starting a business? Mending a relationship? Do that one thing and then move forward. 

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How to Set Goals and Accomplish Them

goals

Since we’re now at the end of January and the luster of New Years Resolutions has begun to wear off, I felt like its time to share some ideas on how to set goals and keep them.

Resolutions are just that, goals. They are hopes for the future. In December we look at our lives, the things we don’t like about them and set a goal to change that specific area of our lives.

No one makes a resolution to get into more debt or add 30 pounds (at least not that I have met).

Here are 6 ways to set goals, keep them and accomplish them.

  1. Be realistic. If your goal is to lose weight, losing 20 pounds in 2 weeks isn’t likely or realistic. Possible if you just stop eating but that sounds miserable. The excitement of what could be is easy to get caught up in, but the reality that you will all of a sudden get up at 5am 4 days a week when you have been struggling to get up by 7am isn’t realistic.
  2. Set goals you want to keep. I have had friends set a goal and they are miserable. Now, sometimes our goals will have some pain. When I lost 130 pounds, it wasn’t fun to change my eating habits, but the short term pain was worth it. The same goes for debt. It will require some pain to get out of debt. You have to walk a fine line here. If it is too painful, you will not want to keep it. This is why our goals are often more of a process than a quick fix.
  3. Make them measurable. Don’t make a goal: to lose weight, get out of debt or read my bible more. Those aren’t measurable. How much weight? How much debt? How much more will you read your bible? Make them measurable so you can see how you are doing.
  4. Have a plan. Once you have your goal, you need a plan. If its weight loss, what will you do? If its debt, how will you get there? What are the steps? If its bible reading, what plan are you using? No goal is reached without a plan.
  5. Get some accountability. Equally important is accountability. One of the things I did when I weighed 285 pounds and started mountain biking was I bought some bike shorts that were too small and embarrassing to wear. This gave me accountability to keep riding. Your accountability might be a spouse or a friend, but it needs to be someone that can actually push you. Maybe you need to go public with your goal and invite people to help you stay on track.
  6. Remove barriers to your goals. Your goals have barriers, that’s why you have to set goals in the first place. It might be waking up, food, credit cards, working too late or wasting time on Facebook. Whatever it is that is going to keep you from accomplishing it, remove it. Get rid of the ice cream, credit cards, move your alarm clock so you have to get out of bed. Whatever it is, do it. Life is too short to be miserable and not accomplish your goals.
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6 Ways to Stay Motivated to be Healthy

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I get asked a lot about how to stay motivated to workout, stick to an eating plan or just to be healthy overall.

It is a challenge.

Here are 6 ways that I’ve learned to stay motivated:

  1. Make it the next thing on your schedule. This is crucial. Put working out on your calendar. Currently, I workout 4-5 times a week. I put my workouts into my calendar each week. They are a scheduled appointment like the dentist or a meeting. When the time rolls around (whether that is 6am or 5pm), it is simply the next thing I’m doing. Over time this has helped me to get up and go to the gym. Believe me, I can fill that time with something else, but its a commitment I’ve made. The reality for many people is they aren’t willing to give the time it will take to be healthy.
  2. Pick a plan you like and will stick to. I don’t care if you ride a bike, run, do crossfit, zumba or something else. Pick something you will do and stick with. Too often I’ll see people switch plans or programs because they don’t see changes quickly enough. When I started working out, I saw a ton of changes fast. Then I went almost 2 years where I felt like I looked the same, but I stuck with it. Just recently have I started to see more changes.
  3. Set a realistic, attainable goal. Set a goal. Specific. With a deadline. Now, is it realistic? If you do nothing right now, working out 4 days a week at 5am probably isn’t the best first step. Maybe 2 times a week at that time and then build up. Get small wins as quickly as possible. If you lift, set
  4. Eating well is more important than exercising. This is something most people miss. Eating counts more than working out. Don’t kill yourself at the gym and then go home and eat like a guy living in a frat house. Eat well. Food is fuel. If you exercise regularly, you should drink at least 100 oz. of water a day. Limit dessert and other foods that aren’t great for you. You don’t have to cut out gluten like I do, but eat well. Here are some ideas on what I eat.
  5. Weight gain isn’t always a bad thing. If you lift weights, this will be something you need to learn. I stopped weighing myself 3 months ago. Our scale’s battery died and I never replaced it so it wasn’t a conscious choice, but it has been a good thing. Weight gain is not always a litmus for being healthy. If you lift, muscle does weigh a lot. Have a pair of pants that give you a test to see if your waist is growing.
  6. Health is a lifestyle switch. Don’t quit. I know this is the topic of this post, but don’t. Being healthy is a long-term choice. Sure working out feels good, but I do it to stay healthy for Katie and my kids, to have energy to lead well. I want to stay in the game well into my 80’s.
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Questions to Ask for Your Year End Review

year end review

Many times we review our life at the end of the year, but I find it helpful to take stock of things throughout the year. Often, it can save us hitting a roadblock, making the wrong choice or simply wasting our time doing something we shouldn’t be doing. In The Catalyst Leader by Brad Lomenick and he has some great questions to help with that:

Year End Review Questions:

1. What are the 2-3 themes that personally define me?

2. What people, books, accomplishments, or special moments created highlights for me recently?

3. Give yourself a grade from 1-10 in the following areas of focus: vocationally, spiritually, family, relationally, emotionally, financially, physically, recreationally.

4. What am I working on that is BIG for the next year and beyond?

5. As I move into this next season or year, is a majority of my energy being spent on things that drain me or things that energize me?

6. How am I preparing for 10 years from now? 20 years from now?

7. What 2-3 things have I been putting off that I need to execute on before the end of the year?

8. Is my family closer than a year ago? Am I a better friend than a year ago? If not, what needs to change immediately?

If this is something that is a struggle for you, this book: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months is a great place to start. 

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