Tag Archives: self control

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Food, Weight, The Gospel and Stop Being the Victim

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food

If you are addicted to food, overweight or struggling with an eating disorder the good news is that you are not alone. While it may feel that way, in fact, if you attend church it can feel incredibly lonely. You wonder how many other people struggle with it. It has become the sin that we don’t talk about. Make not mistake, it is a sin because we hope to find wholeness, completeness, fulfillment and happiness in food, eating too much, eating too little or working out.

Who Temptations Hurt

We often think of ourselves as the victims when wrestling with temptations. We rationalize why we do what we do. I don’t trust people because my dad broke promises to me. I don’t take charge in my life because my mother always dominated my life so I’ve just learned to sit back and wait for it to be taken care of. I buy things so that I’ll feel like I belong with my neighbor or good friend. I eat like I do because it makes me feel better after a long day.

Our addictions and temptations often start as someone else’s fault. This is why it is so easy for us to live with the addictions and think, “This is just who I am. I can’t do anything about it.” I’m just the guy who gets angry. I’m just the girl who can’t keep her mouth shut. I just need to have the newest gadget.

You may believe that you are overweight because of something your parents did, how they raised you, or what someone said to you in high school. We play this record over and over in our heads. We use those words as reasons to keep us from dealing with what lies underneath.

When we sin, we hurt. We feel guilty, we feel distance from friends and family, but ultimately, we feel distance from God. Our scope when it comes to sin and temptation is almost exclusively bent towards us.

Do You Really Hate Sin?

One of the problems in our culture is that most of us don’t have a biblical view of sin. We talk about sin as guilty pleasures or vices. Many in our culture believe sin is something made up by Christians to make us feel guilty. Many of us approach sin as if it’s something we can live with, something that is true of everyone. So what’s the big deal?

While sin is true of everyone (Romans 3:23), we are told in Scripture that sin is death (Romans 6:23; Ephesians 2:1) and sin is committing adultery against God (James 4:4).

When you sin, do you have that view? When you gossip, are stingy, look at porn, or eat too much, do you think, I am cheating on God?

Scripture teaches this because when we sin, we are living outside the way God designed life to be lived. We are choosing our way over God. In that moment, we believe that sin will be more gratifying and more fulfilling than God.

When it comes to food, eating too much or seeing food as a crutch, the church is silent on whether this is a sin. This allows many to continue living without a worry. It is also why we don’t see food as a spiritual issue – only a health issue.

Lies we Believe 

Tim Keller said, “Every time we sin, we believe a lie.” In that moment of sin, we believe that it will be more gratifying, more enjoyable, more fulfilling than the life Jesus has promised us. When Jesus came to earth, he promised (John 10:10) that He came to give life – life to the fullest. This life is beyond what we can dream or imagine. A life many of us only hope is true. When we sin, we believe this life is not possible for us and that we can find life on our own.

If we’re honest, sin, in the moment we commit it, feels fulfilling. If it didn’t, we wouldn’t do it. When you eat, it feels good, it brings you comfort, and it is a friend in your loneliness. This is why many of us eat like we do. Then something happens after we eat. You know the feeling. The guilt and shame that quickly follow is a different story.

The lie many believe is that they can’t persevere. Often we give into temptation before it even comes. We are defeated people, broken down by life, hopeless to withstand any temptation or trial. We simply acquiesce that we will always be overweight. We shrug our shoulders and eat another scoop of ice cream. I’ll always be the overweight girl that is excluded. I’ll always be the last picked for the game.

Another lie we often believe is that our sin or temptation is not our fault. Maybe you are like me and blame your weight on your upbringing and how your parents didn’t teach you good eating habits. Maybe it is God’s fault that you can’t have the metabolism of a 14-year-old now that you are 35. I don’t know why God created people who could eat Taco Bell 4 times a day and lose a pound in the process when I feel like I gain a pound every time I smell McDonald’s. We rationalize that we aren’t the most sinful person we know. In fact, if you made a list of the 10 most sinful people you know, my guess is that you wouldn’t be on it.

This gets at the fundamental question that gets debated in our culture, “Are people basically good or bad?” According to Scripture, we are sinful and broken. We sin out of our desires. You might be thinking, “I sin because of what happened to me.” On the surface, this may be true, but underneath it is another level that maybe you sin out of protection, to not let people see your brokenness, or have to deal with the brokenness and hurt in your life.

God and our Bodies

When I was at my heaviest, I had a conversation with my brother-in-law that proved to be a life altering conversation. We were at Starbucks and he asked me, “How can you challenge people in sermons to have self-control when you don’t have any in the area of food?”

The reality of being overweight in the Christian community is that until you have a heart attack or some other health issue, no one will say anything to you. It isn’t seen as a sin, so what’s the point of saying anything? If you choose to be overweight, it’s your choice.

Back to Temptation

We’ve all had that conversation with someone we love who has been hurt by our addictions. We utter these hopeful words that often feel empty, “This is the last time.”

Why do they feel empty?

These words are brimming with the opportunity of freedom. But they are empty because they are overused. Men addicted to porn swear to their wives they will never do it again. They will get accountability and this time it will be different. After a mother screams at her children, she tells them she won’t do it again. On the verge of bankruptcy, we tell our loved ones that this is the last time we will spend more than we make. We will stop buying things. We will stop drinking. Stop gambling. Stop gossiping. Stop eating too much.

This is the year that I’ll lose weight. How many times have you uttered those fateful words? How many Januarys have you said or written down, “This is the year I will get healthy?”

The personal issue my brother-in-law pointed out is that pastors are unhealthy and many of them are overweight. Ouch. A 2001 Pulpit and Pew study of 2,500 clergy found that 76% were overweight or obese compared to 61% of the general population at the time of the study. For many, it has to do with a lack of controlling their schedules when it comes to their sleep and exercise habits along with making poor choices at their lunch meetings or laziness.

I think the larger issue for people who say they believe in God is that we compartmentalize the gospel to the point that it is strong enough to save us for eternity, but not transform our eating habits or body image issues.

It’s not just pastors who are overweight. The problem has moved into the pews. A 2006 Purdue study found that fundamental Christians are by far the heaviest of all religious groups led by the Baptists with a 30% obesity rate compared with Jews at 1%, and Buddhists and Hindus at 0.7%. This study prompted the lead researcher, Ken Ferraro, to say, “America is becoming a nation of gluttony and obesity and churches are a feeding ground for this problem.”

Similarly, a 2011 Northwestern University study tracking 3,433 men and women for 18 years found that young adults who attend church or a Bible study once a week are 50% more likely to be obese. The Pawtucket Heart Health Program found that people who attended church were more likely than non-church members to be 20 percent overweight and have higher cholesterol and blood pressure numbers.

There are a few reasons for this reality. One reason is that churches don’t talk about food as an addiction, the need for exercise, or body image issues. It can be awkward. I didn’t realize this until I lost all my weight. I remember standing on stage talking about this, weighing in at 170 pounds, and looking out at my church. I saw some people who were overweight; some were very obviously overweight, while others just slightly. Whenever you bring up weight, body image issues or food as an addiction, immediately everyone thinks you are talking about them. While you are speaking to them, it is beyond each individual, and leaders must see it as a larger issue as well. It isn’t that we as pastors want to shame anyone in our church or any leader wants to bring guilt on someone who works for them. But we know they will feel so much better about themselves and their life if they can gain the freedom that Jesus offers in this area. We want them to experience the life Jesus promised. Too often, we interpret the life described in John 10:10 is simply about heaven. This life, an abundant life, is also about the pace we keep, what we put into our bodies and how we think about our bodies.

A second reason this isn’t talked about has to do with the leaders of churches in America. You can’t preach about something you don’t believe or don’t live out. You can’t talk about believing in the life Jesus promises when it comes to weight and body image issues while eating the way we do at the church potluck. You can’t challenge your church to have self-control in areas you struggle to have self-control in.

The last reason this isn’t discussed in churches and why pastors and those who sit in our churches every week are unhealthier than the culture around them is we don’t believe that Jesus is better than food, work, and our pace in life. Since we don’t believe it there is no sense in living it. For many who attend church, the gospel is simply how one gets to heaven and how we spend eternity. Yet, the gospel, the truth of Jesus, is so much bigger and impacts the here and now of our lives. Until this changes, we won’t see how the gospel can free us from food as an idol or an addiction. In short, we won’t be able to see the glory of how God created us in his image and why this is an amazing truth.

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Why We Aren’t Healthy

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self control

John is a friend in his mid-30s who works out very little. He has never had to think about his health or his eating habits. He can eat 3 cheeseburgers in a meal and not gain any weight. Each day he eats fast food for lunch. This has created a lifestyle that is not sustainable, as he gets older. He confided in me recently that for the first time in his life, he feels lethargic after eating and is starting to feel like his clothes are getting tighter.

In high school and college Daniel was in great shape as he played sports. But then he got a job, got married and his exercise habits slowed down while his eating stayed the same. He is now almost 30 and starting to long for what he used to look like and the pace that he used to live. He always feels behind at work and home and wishes he had the stamina he once had.

Heather is single, works part-time, and goes to school full-time. She wants to get married, but has always struggled with her weight. It isn’t that she eats a lot of food; she just makes poor choices about food. She wishes that she could have more time to exercise, but with school and work, it ends up being a quick bite here, a short night of sleep there, and a Friday night with friends that leaves her feeling lonely and unhappy. Whenever she sees her friends who keep their weight off, eat whatever they like (at least in her mind) and women she sees at the mall or in a magazine, she feels heavier and heavier. She wants to have time for community and church but struggles to make this happen on top of a healthy lifestyle.

Austin is overweight by about 60 pounds. He works too many hours each week, sleeps too little, and eats too much. He never exercises. He takes time to be with his family and attend church. He doesn’t have a desire to lose weight or be healthier and doesn’t really see the need as it hasn’t affected his health–yet. In fact, he would say that his weight isn’t a problem and it certainly isn’t a sin.

Lisa is married, in her mid-30s, and a mother of 2 toddlers. She spends her days chasing after her kids and picking up after them. She’s wants to get back to her pre-baby weight, but is too tired. She looks at magazines, which never help her to feel better. They only remind her of the body she used to have. Her husband doesn’t complain, but she is unhappy. She feels like a failure as a mom because of how tired she is, longing for 5 minutes of quiet, a hot shower and to know that she is making an impact on her kids. She misses the romance she and her husband used to share and laments the feelings she has whenever her husband asks her about sex because of how she feels about herself.

Any of these sound familiar?

The problem for many people is that these things are so normal and so accepted that we don’t think twice about them.

Let me ask you this. Do you find yourself eating mindlessly? You start a snack and before you know it, the bag is empty? There are leftovers on the counter or food on your spouse’s plate that you just eat? When you have a long day at work, do you find yourself eating to numb the pain or bring some comfort? If a meal you make is so good, you find yourself having seconds and then a third trip?

Answer yes to enough of these questions and you are addicted to food. If so, you are not alone. Most Americans are.

In fact, if you attend church, it is one of the addictions you can have that no one will call you out on. Think for a minute. When was the last time you heard a sermon on weight or eating habits? We talk about overindulgence, but always in relation to alcohol or money. Pastors typically stick to the really “big” sins partly because it is easier, and partly because most pastors are overweight.

It is so accepted in our culture to be overweight. It is almost expected.

Let’s Talk about You

I’ve spent some time talking about my story, so now it is time to talk about you.

Where do you fit into this? Do you have an eating disorder where you won’t eat anything or throw it up out of fear of what you look like or trying to look a specific way? This tragic thinking affects so many people, particularly women. I remember talking to a college student who couldn’t have weighed more than 100 pounds telling me how fat she felt. It was heartbreaking.

Maybe you are on the other end of the spectrum and you can’t stop eating. At the end of a long day you find yourself not eating one Oreo, but the whole box. It seems there are many foods that you can’t eat just one of.

Another is when we work out and can’t take a rest day. If you workout and enjoy it like I do, if you miss a day do you get angry? Frustrated that you will not be building the muscle that you want?

The Image of God

So how do you think about your body? Many people who attend church regularly every week and follow Jesus do not believe the truth of Genesis 1:27: “So God created man in his own image, in the image of God he created them; male and female he created them.” And, 1 Corinthians 6:19 – 20 says: “Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”

Together, these two verses lay out a simple truth that many followers of Jesus know in their heads, but fail to live out in their lives. Why do we not connect the dots on these two key verses? If we truly believed that we were created in the image of God, we would look at our bodies with more wonder, more joy and gratitude for how we were made instead of thinking about why I can’t be thin or even lose weight. We live as if God messed up in the process of creating us and gave us the wrong body.  We often take 1 Corinthians 6 as simply a suggestion, yet rarely take it seriously and think through how we honor God with our bodies, how we treat them, and what we put into our bodies. We thank God before a meal, and then stuff thousands of calories into it, slowly destroying the body God has given us.

It’s popular in our day to think our bodies belong to us. We think, “No one can tell me what to do with my body!” In fact, in our culture nothing is more essential to our identity than the freedom to express ourselves and use our bodies as we choose. But God says our body belongs to him, not us. We are temples of the Holy Spirit and members of Christ (1 Corinthians 6:15). The body is no longer for self-gratification, but for God-glorification (vs. 20).

Let’s go back to Genesis 1 for a minute. If you and I are made in the image of God, then that means we are not an accident. The body, DNA, and genetics you have when it comes to how you burn through food, or not, are not an accident. They were planned. According to Ephesians 1, God planned these things before he created anything. Think about your body and what you would change. Maybe it’s your nose, love handles, legs, or arms. Those were planned and created by God, in his image.

1 Corinthians reminds us the price that God paid for us. Jesus went to the cross to redeem our bodies. They are broken; sin is real and has brought havoc to us in the form of our eating habits and how we think about our bodies.

The only time I’ve heard 1 Corinthians 6 mentioned has been in connection with why someone says a Christian shouldn’t smoke or drink alcohol as we stuff chicken wings into our mouths. Our view of this verse is too small and misses the grandness of its intentions. Taken together, these verses reflect how our body is to be a reflection of God to the world around us. On top of this, we see God’s love and care for us in our body that he has created.

Self-Control

Several years ago my brother-in-law asked me when I was at my heaviest, almost 300 pounds, “How can you challenge people in your sermons to have self-control if you don’t have any?” It’s a tricky question. Why do people lack self-control? Is it just born in them (or not in some cases)? Are some people just more strong willed than others and that’s it?

The reality is that personality-wise, some people tend to be more driven and strong willed than others. As a follower of Jesus, though, self-control is something we’ve been given by God. In Galatians 5, after Paul lays out how followers of Jesus have been set free by Jesus, he tells them how to see this truth in their lives in verse 22. He says that they will have fruit, evidences in their lives of this change, in the form of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control (emphasis added).

The Holy Spirit has given followers of Jesus the power of self-control. This has enormous implications in how we eat, exercise, look at our bodies, sleep and work. Those moments of weakness when you want to eat another piece of pie or stay up and watch one more show, you have the power through the Holy Spirit to control yourself. The moments that you find your mind drifting and thinking about the body you wished you had or are trying to please in appropriate ways, you have the power through the Holy Spirit to control your thoughts and focus on how God created you. Sound impossible? But is anything that is worth doing not hard in the beginning but gets easier as you commit to it?

Do this: when you are finished reading this, go and stand in front of a mirror. I know, I know. For some of us, mirrors are our enemies, but hang with me for a minute. As you look in the mirror, look at the things you would change. Now remind yourself that God created those things for a purpose before the foundations of the world.

Then, think about what you ate today, the pace you have kept with work, and exercise and sleep in the last week. Are you honoring God with your body in those areas?