Tag Archives: silence

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Practicing Silence & Solitude

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Photo by Nick Fewings on Unsplash

Practicing silence and solitude will take some practice. It is a rhythm that we need, but often we don’t take the time to practice. 

For some of us, we struggle to make time for ourselves and God; we struggle to put it into our schedule. Our lives are so busy and fast that sitting alone in silence is uncomfortable. Some of us struggle with silence because it is in the silence that we hear voices and stories from our past or the enemy. 

As we looked on Sunday, some of us say we aren’t sure God will speak to us or wants to speak to us.

As you make this a regular rhythm, here are some ideas from Ruth Haley Barton’s excellent book, Invitation to Solitude and Silence: Experiencing God’s Transforming Presence:

  1. Identify your sacred time and space. Look for an area where you can be alone for a specific time, whether outside, at home or office. Does it help to use a candle? A cross to help you focus on the presence of God? Be sure to let family or co-workers know about your rhythm to have some time for silence and solitude. 
  2. Begin with a modest goal. Depending on your experience with this practice, and your life stage, take that into account as you think about your goal. Don’t feel the pressure to set a goal of sitting in silence for 15 minutes if you’ve never done this before. Barton reminds us, “The amount of time is not nearly as important as the regularity of this practice.”
  3. Settle into a comfortable yet alert physical position. Sit in a position that is comfortable but helps you to be alert. If you feel comfortable placing your hands up, do so.
  4. Ask God to give you a simple prayer that expresses your openness and desire for God. Choose a prayer phrase that describes your desire or need for God these days in the simplest terms. An example might be The Jesus Prayer: “Lord Jesus Christ, Son of God, have mercy on me.” Pray this prayer several times as an entry into silence and a way of dealing with distractions.
  5. Sit and be with God. The goal of silence and solitude is to be aware of the presence and love of God.
  6. Close your time in silence with a prayer of gratitude for God’s presence. 

Lastly, be gracious with yourself. The goal is to be with God. If you think of something you need to do later in the day, either hand that over to God or write it on a pad next to you to get back to your practice. No matter how long it lasts or how long it goes, trust that it is enough and what God needs it to be for you.

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The Goal of Spiritual Rhythms

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Sunday I started a new series at CCC called Summer Reset: Reevaluating our Spiritual Rhythms. 

When new year’s goals and resolutions roll around almost every year, millions of people make a goal connected to their spiritual life. It might be reading their Bible more, praying more, or being more generous, which is fantastic. But often we fail to move the needle in those places, or at least to the degree we’d like to see.

Many times we get frustrated with ourselves, think something is wrong with us, and then fail to reengage with God.

Have you ever asked why that is? There are many reasons this happens, but I think one of them centers on our spiritual rhythms.

Have you ever asked yourself: What is the goal of spiritual rhythms or practices? When I read my Bible, pray, give, fast, or any other spiritual practice, what am I hoping will happen?

What is the goal of spiritual practices?

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I like the word rhythm and practice because it helps me see life as a rhythm. Rhythms get the idea of movement, timing, seasons, and life in that way. Practices help me to know that I am practicing, I have not arrived. Every time I fast, feast, pray, sit in silence or join in community, I am practicing. And, if I don’t get it right (which is often) or if things feel stale (which happens), I am practicing. 

Why I like to use the words spiritual rhythms or spiritual practices.

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What is your goal when it comes to spiritual practices? To your spiritual rhythms?

If you think about the question, you will start to think of things like growing close to Jesus, growing in my faith, and learning about Jesus. And those are good answers. 

Spiritual practices are how we connect with God and relate to God. But spiritual practices also do something else; they are how we become more present to God, others, and ourselves. They reorient our hearts and lives around the things of God, which is crucial in our world that is so loud and easily distracts us. 

Spiritual practices are the ways that we become more present to God, others, and ourselves.

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This is why the goal of spiritual practices is so important. If we don’t know the purpose, we won’t understand why we need to practice them or what we are trying to experience or accomplish when we practice them. We will also miss what God is trying to do in us, around us, and in those practices. We can read our Bible, pray, take a sabbath, and miss all that it could be.

While spiritual practices do many things, I think they bring about two important things:

  1. They are about our formation, becoming more like Christ, and how we walk with Christ as his disciples, as his apprentices, alongside him.
  2. They help us to be present with God, ourselves, and others. They help us be aware of what is happening in us, what is going on in others, and what God is doing. They help us not to miss things.

As we practice them, we look for how God is forming us. As we experience difficulty or struggle through practice, we look for what God is doing in us, how we are being shaped, and who we are being shaped into. 

How God shapes you.

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