Tag Archives: Talk radio

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How You Talk about Your Spouse

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spouse

Recently I was at a leadership conference and was struck by how the speakers each spoke about their spouse. Some of them spoke highly of their spouse, while others were disparaging, even taking a passive aggressive tone as they told stories about their spouse.

The truth is: How you speak about your spouse dictates what others think about them. 

How you speak about your spouse dictates what others think about them.

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We don’t often think like this, but it is true. We may vent about our spouse, tell a story that makes them look silly or stupid, or even talk down about them. We think, “I love this person,” and our story stems from there. But the person we’re telling the story to doesn’t love our spouse; they may not even know them.

Consequently, all they know about your spouse is what you say about them.

Two things happen when we talk negatively about our spouse:

  1. We don’t realize the full damage our words are doing.
  2. We know full well the damage our words are creating.

If you have kids, they will look at your spouse and speak to your spouse based on what you say about them. If you put your husband down, talk about how he doesn’t come through, your kids will treat him as such. If you talk about how your wife always nags, is never grateful, your kids will treat her that way and believe that about her.

Where do these words come from?

Often when we speak passive aggressively about anyone, there is truth in it. We are masking our hurt and pain with humor. What this does is keep you from experiencing a truly great relationship with your spouse. When you make fun of your spouse, you miss out on trust, oneness and affection. You will each walk on eggshells around each other, just waiting for the ball to drop on you and to be made fun of, to be cut down.

One of the rules Katie and I have for our marriage is that we will never talk down to each other in public, we won’t make fun of each other in public. I want people who hear a story about Katie to hold her in high regard. I want them to think highly of her like I do. This doesn’t mean that we don’t do things that drive the other person nuts or hurt their feelings. We do. We just deal with them in our marriage.

Whenever I hear a pastor or someone make a snide comment about their spouse in a sermon or a conversation, I think, “Why don’t you just tell your spouse?” It is uncomfortable for everyone else.

Remember: No one will think more highly of your spouse than you do. 

No one will think more highly of your spouse than you do.

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You are the lid for that. If you have a respect level for your spouse at a five, no one else is passing four.

While this might seem like a small thing, and the idea of not picking on each other may seem like a silly rule, the reality of how many arguments stem from snide comments, passive aggressive comments, mean jokes and stories that make people look stupid has an enduring effect on a relationship.

Here’s how I know.

The next time you are with a couple, and one of them tells a story that makes the other look stupid. Now I’m not talking about a silly story like we went camping and got stuck in the rain, and we’ll laugh about this for the next decade; but one that makes everyone think, “This person is an idiot.” Watch the spouse who the story is about while it is being told and everyone is laughing at them. Watch the life go out of their eyes as they are reminded in front of a group of people, “You aren’t good enough. I can’t believe you did this.”

So, why do we do this to our spouse?

For many, passive aggressive comments and making fun of each other is a love language. A very unhealthy, surefire way to kill a relationship, love language. Many people grew up watching their parents make fun of each other. I know one family that when they get together, all they talk about is stupid things people did in the past and make fun of each other. They do this instead of talking about anything new in their lives, which shows a lot of unhealthiness.

Many couples also don’t know how to have an honest conversation about how they feel, what hurts them, things that drive them nuts that their spouse does. So instead of saying, “I wish you would ask for help, I wish you would say thanks for the things I do,” they nitpick and cut down.

In the end it leaves a lot of couples longing for more and wishing a different way were possible.

There is. Start to think: How do I want people to think about my spouse? And then start talking about your spouse in that light. The irony of this is that people have a way of becoming what we expect them to become. 

Our spouse has a way of becoming what we expect them to become.

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When You Aren’t in the Mood for Sex

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mood for sex

At some point, all married couples hit a point in their relationship when sex feels like more of a chore than something they look forward to. Many couples struggle with a difference in desire, how often they want sex and even finding enjoyment in it.

This sets many couples up for fights, a disconnect relationally and frustration. It can open the door to manipulating each other instead of seeking to serve each other. It can open the door for temptation and bitterness as well.

Because life is constantly changing and moving, one month things seem to be going well in the romance and sex department for a couple, they can quickly find themselves angry, let down and frustrated.

What then?

Here are 4 questions to ask and two pieces of advice when you find yourself not in the mood for sex with your spouse:

Here are 4 questions to ask and two pieces of advice when you find yourself not in the mood for sex.

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1. What is your pace, sleep and diet like? Your diet, sleep and pace affect a lot in your life. When someone says, “I’m too tired for sex” they more than likely are too tired for sex. The older you get, the more kids you have (especially when they are young) this becomes even more important. Make sure you are getting as much as you can, that you are eating well so that your body is refueled and that you are watching your caffeine and alcohol intake. Is this only for sex? No, you should do this to live. I am always amazed at how little we seem to think about how much we sleep, how much we work and what we put into our bodies as it relates to our energy level.

Your diet, sleep and pace affect how much sex you have with your spouse.

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2. What is your stress level like? Often frustrations come into the bedroom when we have frustrations in other areas of our lives. Too much work and not enough play can be a damaging thing when it comes to relationships. Are you able to disconnect from your work and life while you are at home? One study found that 36% of people check their phones right after sex, which seems crazy. You need to make sure that you are keeping boundaries in your life because they will affect what happens with your spouse in the bedroom if you aren’t careful.

3. How open and honest are you being as a couple? One reason couples see a drop in how often they have sex is because they don’t feel connected as a couple. They are keeping secrets, not sharing their life and when this happens, having sex becomes less of a priority. You aren’t sharing your life and energy for sex and connecting goes down. A simple way to get into the mood is to set the table so to speak. Open up, talk, share about your day. This can be seen as an issue when you fight right before having sex or when things start to get closer to sex. You are shutting down because you feel a lack of emotional connection with your spouse. 

If you don’t connect with your spouse outside of the bedroom, connecting inside goes down.

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4. How pure are you being? One reason couples don’t have much sex (and it doesn’t get talked about often enough) is that they aren’t being pure. They are looking at porn, emotionally connecting to someone they aren’t married to, reading romance novels or fantasizing about someone other than their spouse so they don’t need their spouse for sexual fulfillment. This is a dangerous place to be. Remember this truth: your sexual relationship is the barometer of your marriage. People argue against this, but it is true. If you find yourself not desiring sex, not having as much sex as you used to or think you should be having, the purity question might be worth exploring.

Now, two pieces of advice when you find yourself not in the mood for sex.

5. Think ahead. This isn’t romantic but often you need to plan sex. Whether that is saying in the morning, “we’ll have sex tonight.” Or, texting your spouse in the middle of the day what you want to do that night, plan it. This can build anticipation, but also helps to make sure it happens. This helps both people let go of stress from the day and get into the mindset for sex.

6. Sometimes you need to bite the bullet. Sometimes, for the good of your relationship, you just need to have sex. You are tired and want to go to sleep, you don’t feel like it, you don’t feel connected, but for the good of your marriage, you should have sex. Now, if this becomes the rhythm of your marriage (ie. you are never in the mood), then I would figure that out. There is more than likely an underlying issue that has yet to be dealt with.

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How to Make Time for Your Spouse

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time

Recently in a sermon I said that every couple should have a weekly date night. I also blogged about why every couple should have a yearly getaway.

As usual, the pushback I got was expected and normal.

Things like: we don’t have time, we don’t have money, we spend time when we can (when time magically appears one guy told me), we have kids so that isn’t possible, we don’t know what to do, date nights aren’t that important, we’ll get away someday or my favorite: my marriage doesn’t need date nights.

My response: you don’t have time not to. You don’t have time to not make spending intentional time together as a couple not happen. It is that important.

Let’s take a step back to when you were dating.

You spent all kinds of time together. You would sit on the couch and just be together, you would leave notes for each other, you would take walks together, you would watch movies and eat ice cream. Now, which of those cost more than $10?

None of them.

Yet, the older we get and the longer we’re married, we make all kinds of reasons (and excuses) as to why we don’t we spend intentional time together.

That’s the key word: intentional.

If you are not intentional in your marriage, it will begin to fall apart.

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I don’t care if you call it date night, a weekly meeting or the 2 hours I spend with my spouse each week.

But if you don’t spend time building into your relationship, something or someone else will.

A common thing I hear is: who has the time for that? Between sports, bed time, work, school, hobbies, the list goes on and on. Again, it doesn’t have to be a lot, it needs to be intentional. I know a couple who walks together 30 minutes each day to build into their relationship. Katie and I used to spend an hour each night talking before bed. I would sit on a chair (we bought a chair that we put right next to the bed so I could sit up and not fall asleep, I’m not kidding) and we would talk to end our day.

The question you have to ask: what is getting my time that should be going to my spouse? All of the things you do, you don’t have to do. You waste time. Everyone does. Take some of that wasted time and spend it with your spouse. Stop binging on Netflix, don’t sleep in on Saturday and maybe you should quit your adult softball or soccer league, so you can spend time as a couple together.

Here’s a common one: I have young kids and I can’t be away from them for more than 2 hours because one of them is nursing.

Great. You have 2 hours. Use it wisely. Take a long walk. Go out somewhere for coffee. Hit up McDonalds. Do something out of the house. Take your child with you and get dressed up and intentionally go somewhere instead of getting takeout because you didn’t feel like making dinner. When you were dating, you would drive 45 minutes to see your now spouse for 5 – 10 minutes, just to see them. Do that now. Instead of wasting two hours doing nothing productive, build into your marriage.

I don’t have money is the one I hear the most often.

The reality is, great date nights don’t have to be expensive, they just have to be intentional. Plan them. Do it at home. Put the kids down, put on a special playlist on spotify (I made several for our date nights to rotate through although Katie can’t tell the difference), turn off your phones and notifications and be together. Eat some fancy dessert (cheesecake factory to go!) and be together. The rule for us on date night is no electronics so we can focus on each other.

Great date nights don’t have to be expensive, they just have to be intentional.

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I had a conversation after my sermon and a guy told me, “My marriage doesn’t need a date night.”

I can’t tell you how many times I’ve heard this and every time I shake my head.

Here’s what is true about every couple who has ever told me this. I mean every because I’ve heard it so many times. Ready?

They are all either divorced now or unhappy. Every couple. The ones who aren’t are putting on a front right now. Don’t believe me? Get them alone and ask them point blank how their marriage is and push hard on it.

Did this guy need date nights to get married? Yep.

What changed? Their expectations as to how great their relationship could be changed. Their desire for each other, their need for time together has not changed.

I remember reading a mom blog once and the blogger was talking about how her parents and grandparents didn’t have date nights when they were married and how they had good marriages in spite of that, so all the talk that her marriage and marriages today needed it was not necessary.

One thing to keep in mind with this, is the time. Is marriage in 2015 and parenting different than marriage in 1985? 1965? Yes and no. But before simply taking “my grandparents did this in 1955 so I can do the same thing” make sure it is apples to apples. Email, social media, netflix binging, kids school and sports, all of those things are different than in 1985.

A few years ago a woman told me the same thing after a sermon I did on marriage. She said afterward in her pushback how her marriage was great without time together. A few weeks after she told me this, I saw her and asked how she was doing. She almost started crying as she said, “My husband is so busy with work and school, we just don’t have time for each other.”

To me, that is just heartbreaking.

I don’t care what you call it, but if you aren’t intentionally building into your marriage each, someone or something else will.

But what about later in life? The couple who says, “We are pouring our lives into our kids and we’ll be together when they move out.” First, how do you know you’ll live that long? I have several friends right now, my age, with kids the same age as mine, with stage 3 or stage 4 cancer. Will that work for them?

In fact, more and more couples are getting divorced later in life because they spent all their lives pouring into their kids or their hobbies that when it is just them and their spouse, they realize they are roommates and there is no real reason to stay together because, the kids are gone.

Again, that is heartbreaking.

Don’t put off spending time with your spouse. You don’t if you’ll get that time later in life.

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I realize this is a rant and kind of my soapbox, but to me, if you are going to be married, why wouldn’t you want it to be as great as it possibly could be?

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How to Work from Home Successfully

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work from home

It is becoming more and more common to work remotely. Not only in offices, but for churches. Especially with the rise of church plants, more and more pastors find themselves working from coffee shops, their house or a shared work space.

The transition to this or starting your own business in your house can be difficult. After 7 years of working in a church office, we planted Revolution and I’ve been working from home and other places since then.

Here are 6 ways to work from home successfully:

  1. Have a designated work space. Depending on your set up, this can be hard but it is important that you have a work space. If you can have a room with a door, this is ideal but not completely necessary. I’ve had seasons where my office was a kids bedroom and that is part of it.
  2. Have a clear start and stop time. Some jobs that work remotely have this built in. I have a friend who works for a call center but does it in his house, so he has to sign in at a certain time. For others, like a pastor, this isn’t as clear. It is important define, especially if you are married and have kids, when you will start and when you will stop. This will help to prevent working more than you should and having a clear boundary.
  3. The water cooler factor. If you work in an office, interruptions are part of the day. People stopping by, you getting up to walk around. These can be helpful and intrusive. It is important that you plan for these in working from home. I try to break my day up into 90 minute increments and have a break in between that could be as simple as getting more coffee. You also need to keep this in mind as you think about how long your work day should be as your spouse probably isn’t stopping by to talk about fantasy football for 30 minutes while you work.
  4. Stay focused. It is easy to work from home and not stay focused. After all, you can see other things that need to be done and no one is looking over your shoulder telling you not to look at blogs, Facebook or the news. You must have a system to stay focused on the task at hand. One of the things I installed was Chrome Nanny and put in certain websites that are blocked during my work hours, like social media sites, to help me stay focused.
  5. Handling interruptions. Working from home, you will still have interruptions. Kids knocking on your door, your spouse asking you to do something. This is part of the flexibility of not being in an office, but you have to have a system for handling them, otherwise you won’t get any work done. There are times when my door is locked and the kids leave me alone and times when it is open and they can do schoolwork or play on my floor while I work.
  6. Disconnecting from work. If you work from home, you walk out of your home office and your home. You don’t get that 30, 60 minute commute to disconnect from work, listen to sports radio or have some silence before you connect with your family. I used to work and as soon as I was done go into family mode. This doesn’t work as I can be on edge or still thinking about work. Now, I workout, take a walk or read some sports blogs and then go into family mode. You have to learn how to make your commute happen without having a commute.
6 ways to work from home successfully.

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Working from home isn’t for everyone or for every job. Some people can’t handle the freedom that comes from not having a set start time or not having a boss look over their shoulder. We had someone on our staff team once that struggled to accomplish 30% of their job because of this, so you must be wise when deciding to work from home as it is a stewardship issue for you and your company or church.

 

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11 Ways to Know You’ve Settled for a Mediocre Marriage

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Mediocre marriage

It is so sad when I meet a couple that is unhappy. Whether it is stress, finances, kids, in-laws or sin, too many couples simply settle for a mediocre marriage. They carry around this look that says, “I’m not happy, but this is as good as it will get.”

I’m sorry, but if I’m going to be in a relationship for the rest of my life, I want it to be better than a sigh followed by, “this is as good as it will get.”

11 ways to fix a mediocre marriage.

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So, how do you know if you are in a mediocre marriage?

Here are 11 ways to know if you have a mediocre marriage or are on your way to one:

  1. Your marriage and life revolve around your kids. I’ve written before about how to know if your kids are more important than your marriage, but if you can answer any of these, you are in trouble.
  2. It’s been over a year since you read a book on marriage. The best way to grow in your marriage is to get around a couple who has a better marriage or read a book on it. You should read at least one book on marriage a year. It’s a great way to create conversation and push issues to the surface in your marriage.
  3. Roles in marriage feel like a trap instead of freedom. Headship and submission are tricky things and controversial. They are meant to bring us freedom, not to be a trap. When they feel like a trap, there is sin under it. Whether in how it is playing out or how our heart feels about it.
  4. You can’t remember the last date night you had. I can’t tell you how important date night is. It doesn’t have to be grand or expensive, but as a couple, you need to have at least one time a week where it is just the two of you (no phone, no tv, no computer, no kids) to talk about build into your relationship.
  5. You have sex less than 2 times a week. I realize this isn’t a hard and fast rule. Pregnancy, health, age, travel, deployment, etc. all can get in the way of this. That being said, sex is a great barometer of your marriage. In every situation when I talk to a couple struggling in their marriage, sex is the first thing to go. It reveals past hurts, addictions, abuses, etc. Every study also says the same thing, a healthy marriage has a healthy sex life.
  6. You nit pick at your spouse. I talked in more detail about this here, but disrespecting your spouse, making fun of them, being sarcastic is one of the fastest ways to move from a good marriage to mediocre to miserable or divorced.
  7. You consistently talk about how much you love your spouse on Facebook. I’m sure you’ll disagree, but every time I read something incredibly awesome on Facebook, my first thought is, “That’s probably the exact opposite of the truth.” I can’t tell you how many times I have counseled a couple who seemed on the verge of divorce and the next day posted on Facebook, “I love my wife.” Or, “My husband is incredible.” The charade of Facebook reveals a lot.
  8. When you are alone with your spouse, you have nothing to talk about. Whenever Katie and I go out to eat and see a couple just sitting there, our hearts break. That’s so sad. It means a couple has stopped growing. Yes silence is great sometimes and needed, but when it is a consistent pattern, that’s a mediocre marriage. You know if this is you.
  9. There are things in your past your spouse does not know. Your spouse should know everything about you. That doesn’t mean you need to tell your spouse how many sexual partners you’ve had or how much porn you saw as a teenager. That isn’t helpful. They should know about addictions, hurts, abuse against you. No one on the planet should know more about you than your spouse.
  10. You fantasize about being married to someone else. Our imaginations are powerful, our memories are powerful. Often, we will think back to high school or college and wonder where someone is or what life would have been like if we married someone else. When that happens, we disengage from our marriage.
  11. A friend knows more about your marriage than your spouse does. Are you honest with your spouse? Do you talk about what bothers you or do you sweep it under the rug? Do you know how to fight well in your marriage? Do you talk more to a friend more than you do to your spouse about your marriage or kids? If so, well you get it by now.
How to know you’ve settled for a mediocre marriage.

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Helping Your Kids Process People Who Walk Out

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walk out

One of the hardest parts of parenting is helping your kids process the people who walk out of their lives. It might be a parent, a friend, or if you are a pastor, someone who used to attend your church.

As Revolution Church has grown, people have moved away, moved to a different church or just altogether decided to be done with church. All of them hurt.

This came up in our home the other night as one of our kids asked about someone who used to be in our MC and if they were coming over to watch the Super Bowl. We said, “No, they go to a different church now.” Our son looked at us and asked, “Why?”

That moment as a parent is hard, especially if that person hurt you as well. You want to be honest with your child, but you also don’t want to give your sin to your child and you want to help your child have a healthy view of that person.

It can be equally hard if you are an adoptive parent and your child asks, “Why am I here?”

So what do you do?

Here are 7 things to keep in mind when you help your child understand why someone walked out:

  1. Understand what is your sin and how it affects you. Every time a relationship ends, there is a death. There is sin on both sides. You may be convinced there is more sin in the other person, and there may be, but that isn’t important at this moment. Your response about this person, to this person, when you talk to others about this person will show if your heart is healed and if you have let go. If you struggle with letting go of people or your past, listen to this sermon Katie and I preached on the topic.
  2. Ask your child about that person. Let your child have a chance to talk about this person. As an adult, you have probably discussed the person and situation at length and may be tired of talking about it, but your child may not have had the opportunity. They may have just realized that person isn’t around anymore or this may be the first time they want to discuss it. Let them talk it out. Also, ask them what they miss the most. This will give you a window into the hole that is in their heart and how it can best be filled.
  3. Don’t lie. Whatever you do, don’t lie. Don’t stretch the truth to make this person look worse. It is easy to do, but that is not helpful (and a sin).
  4. Protect their heart. Don’t go into all the details. They don’t need to know if they are wrecking their life, that isn’t helpful. Don’t give them your jaded view of the person.
  5. Talk about who is still in your life. Switch gears and talk about who is coming over, who is still in our life as friends and family. Ask them who they are thankful for and why.
  6. It is not about the child. Remind them of the hard truth that while it might feel to them as a child that it is about them, it is not. This will be something you may continually have to remind your child, especially in a divorce or abandonment situation.
  7. Be prepared to be disappointed. As a parent who has been divorced or has adopted or has married a deadbeat, you will often have to pick up the pieces for your child and make do. This is part of parenting. You may not have realized it when you signed up, but it is part of it, just like the fun times. Be prepared. Protect your heart. Do not let another person steal your joy and fight with everything you have for the joy of your child.
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7 Ways to Fight Well in Your Marriage

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fight well in your marriage

Katie and I recently spoke at MOPS group on the topic of how to fight well. Yesterday, I shared 7 reasons why we don’t communicate with our spouse well. Today, I want to share 7 ways to fight well.

Before diving in, let me address something I hear from couples from time to time. They’ll look at me with pride and say, “We never fight.” My response to that, “You are either lying to me or you are lying to each other.” Every couple fights. Put any 2 people in a relationship and friction will happen at some point. Couples who “don’t fight” are ones who never say anything that would cause a fight and they slowly move apart. If a couple says this, that is a red flag and in my opinion, has begun the ticking clock on their divorce.

Every couple fights, the smart couples fight well.

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That being said, if you do argue (and you should argue or have “passionate debates”) here are 7 ways to do it well.

  1. Listen. This may seem obvious, but most people are terrible listeners with their spouse. Most of the time, people stand there getting their response ready instead of listening to what is being said. This comes from our desire to win and be right, instead of to understand.
  2. Fight for oneness. In your vows, you talk about oneness. The pastor probably read a passage about oneness in your wedding. Yet, when we talk about two becoming one, we mostly think in terms of physical intimacy and sex. This comes from the desire to win. Oneness doesn’t mean losing, but it does mean making a decision that is the best for your marriage and your family. Sometimes that is going with your idea, your spouse’s or a totally different one. When you finish a fight, ask, “Are we more connected and one because of that or less?”
  3. Give grace. We give grace to everyone, children, friends, parents, neighbors, but often struggle to give it to our spouse. We expect heaps of grace from them, but are very hard on them. Give them the grace you want from them. Celebrate small wins. Celebrate when they move in the right direction.
  4. Understand how your spouse communicates best. Most marriages are a pairing of opposites. Extrovert marries an introvert. Verbal processor marries a mental processor. Both are important, both are needed. While this can create frustration, it is also healthy. Be a student of your spouse. Know how they best communicate. If they need space, give it. If they want to talk everything out, do it. If you do put off a conversation, schedule when it will happen, don’t just let it hang out there.
  5. No secrets. Secrets destroy relationships. This doesn’t mean you tell everything about your past, how many sexual partners you had and everything you did. But it does mean you are open and willing to talk about everything your spouse wants to talk about. You need to be wise in this, but no secrets. Your spouse should know you better than anyone else.
  6. Understand what you are fighting about. Katie and I made the point in a sermon that often you are angry at something from your past that something in your present reminded you of. When you are fighting, do you know what you are really fighting about? Is your reaction on part with the situation or is it overblown?
  7. Connect physically, even when you don’t feel like it. Katie made this point yesterday and it is spot on. Often, after a fight (especially if it isn’t resolved) the last thing you want to do is connect physically. Having sex has a way of healing your hurts and emotions and bringing oneness. This doesn’t mean to use sex as a weapon or be abusive, but sometimes this can be helpful. Also, try arguing naked and see what happens.
7 ways to fight in your marriage to it strengthens your marriage.

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