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How to Set Goals and Accomplish Them

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goals

Since we’re now at the end of January and the luster of New Years Resolutions has begun to wear off, I felt like its time to share some ideas on how to set goals and keep them.

Resolutions are just that, goals. They are hopes for the future. In December we look at our lives, the things we don’t like about them and set a goal to change that specific area of our lives.

No one makes a resolution to get into more debt or add 30 pounds (at least not that I have met).

Here are 6 ways to set goals, keep them and accomplish them.

  1. Be realistic. If your goal is to lose weight, losing 20 pounds in 2 weeks isn’t likely or realistic. Possible if you just stop eating but that sounds miserable. The excitement of what could be is easy to get caught up in, but the reality that you will all of a sudden get up at 5am 4 days a week when you have been struggling to get up by 7am isn’t realistic.
  2. Set goals you want to keep. I have had friends set a goal and they are miserable. Now, sometimes our goals will have some pain. When I lost 130 pounds, it wasn’t fun to change my eating habits, but the short term pain was worth it. The same goes for debt. It will require some pain to get out of debt. You have to walk a fine line here. If it is too painful, you will not want to keep it. This is why our goals are often more of a process than a quick fix.
  3. Make them measurable. Don’t make a goal: to lose weight, get out of debt or read my bible more. Those aren’t measurable. How much weight? How much debt? How much more will you read your bible? Make them measurable so you can see how you are doing.
  4. Have a plan. Once you have your goal, you need a plan. If its weight loss, what will you do? If its debt, how will you get there? What are the steps? If its bible reading, what plan are you using? No goal is reached without a plan.
  5. Get some accountability. Equally important is accountability. One of the things I did when I weighed 285 pounds and started mountain biking was I bought some bike shorts that were too small and embarrassing to wear. This gave me accountability to keep riding. Your accountability might be a spouse or a friend, but it needs to be someone that can actually push you. Maybe you need to go public with your goal and invite people to help you stay on track.
  6. Remove barriers to your goals. Your goals have barriers, that’s why you have to set goals in the first place. It might be waking up, food, credit cards, working too late or wasting time on Facebook. Whatever it is that is going to keep you from accomplishing it, remove it. Get rid of the ice cream, credit cards, move your alarm clock so you have to get out of bed. Whatever it is, do it. Life is too short to be miserable and not accomplish your goals.
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Questions to ask Yourself about Electronics

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electronics

Many in our culture act as if electronics, social media and TV are neutral. They are simply there. That is naive at best. Electronics are not neutral. They dictate our lives, pump us with more desire for approval, and often help us waste time and miss out on relationships with family and friends. They can keep us from work and ultimately, run our lives and ruin our lives.

Below are some helpful questions from Living into Focus: Choosing What Matters in an Age of Distractions by Arthur Boers to ask yourself about your relationship with electronics:

Attention: What is the primary and ongoing focus of our awareness? Screens and virtual relationships? Family and neighbors? Voyeuristic television “reality shows”? Nature and our surrounding environment? Is our capacity to pay attention, dwell, and be aware diminishing? Are we so overwhelmed with information and stimulation that our ability to respond is affected? Are we moving from receptivity to expecting to control what we perceive?

Limits: What guides our sense of what is appropriate? Do we have the moral strength to recognize when something is beyond the pale and that we need to say no? Or does technology, which makes more and more things possible, including voyeurism, pornography, and gambling, also make all things permissible? Which taboos are worth guarding? How does technology free us from moral constraints and accountability? What is the relationship of technology to addictions? How does technology reinforce addictions? How is technology itself addictive?

Engagement: How are we coping with life and its challenges? Do we approach our day and those we love with calm anticipation, eager to be and work together? Or do such rushed and harried attention spans lead us into being demanding and curt? How does technology speed encounters, making conflicts and misunderstandings more likely? Does planned and perceived obsolescence contribute to eroding commitments?

Relationships: Do our lives include rich networks of loved ones, supportive friends, caring confidants, and casual acquaintances? Are there people who know us in our fullness, care about our hardships, and challenge us to grow in virtue? Or are our lives characterized by growing isolation and loneliness, our relationships dispersed and fragmented? What are the implications of having relationships increasingly mediated by technology while opportunities for face-to-face conversations decline and in-the-flesh friendships decrease? How does technology reinforce casual approaches to relationships, ones that are easy to enter or exit but do not necessarily sustain? What kinds of communities are created by our technology use?

Time: Do we have a sense that there is enough room in our lifestyles for the things that truly matter—work and play, rigor and rest, love and laughter? Or are we too busy to live according to our deepest and highest priorities? Do distracting demands and pressures lure us away from our highest values? How does engagement with technology make us busier? And how does technology erode and displace opportunities to pause and determine, reflect on, and honor ultimate priorities? Space: How well connected are we with the geography and places where we are located? Are we rooted in neighborhoods, connected to the earth and our environment? Or is much of our life lived abstractly in “virtual” reality?

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Making Room for What Matters | Cut Back on Electronics

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On Sunday, I finished our Breathing Room series at Revolution by looking at how to find breathing room between work, life and everything that has to get done. This week, I want to share 6 simple ways I’ve done that and you can to. I’m going to share one each day so you have time to process them and hopefully put some things into practice.

The first one we looked at was how to get a good night sleep. Yesterday, we talked about why you should take a break every 90 minutes. 

Today I want to talk about one of the main things that keeps us from having breathing room and enjoying life: electronics. 

I’m not going to tell you that electronics are bad or evil, because they don’t have to be. But, they do need to be controlled in your life.

Why?

They waste time and sap life out of us.

There are also studies being done about how our brains are struggling to handle all the screen time we are getting.

How often have you checked your email, facebook or twitter only to get angry, jealous or frustrated?

Then why do you keep doing it?

Why do you distract yourself at night when you can connect with your kids or spouse? Let’s be honest for a minute, for many people, electronics are an escape from life. At that point, it becomes a sin. It is a way to not deal with something or someone. It is a way to get lost, to escape, it becomes a fantasy.

If you are like me, you need to cut back on electronics. Over the weekend, I don’t check my email. I spend very little time on social media on the weekend and at night. During work hours, I block Facebook on my computer so it doesn’t distract me.

When Katie and I have date nights, we have a strict no electronics policy.

One thing we’ve started to do is to put the Do Not Disturb feature on our phones after 9pm. That means no texts or alerts on our phones. Often, I’ll still pick up my phone to see if I have any alerts and remember, “Oh yeah, nothing will come through.”

Try it sometime.

Tonight, this weekend, your next vacation, sign off of social media and email.

The reason we don’t has to do with fear. Fear we will miss something. Fear that we will discover we aren’t as important as we think. And pride. Pride about how many likes and RT’s our posts get.

So, what are you waiting for?

Tomorrow we’ll look at the most controversial or at least, the one thing you will think is unattainable, yet can make an enormous impact on how much you enjoy life.

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Balance is a Pipedream

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balance

As the holidays get closer, schedules get busier. There are parties to attend, pageants to go to, rehearsals for Christmas shows, tree lightings, decorations to buy and hang, presents to buy and wrap, food to prepare and all the while, still keeping up with everything else you do.

December 26th will roll around and most people will want to fall over in a heap of exhaustion, but there’s no time. We have to return clothes that don’t fit, clothes that are ugly, buy things that are on sale and get Christmas cards and decorations for next year because they are on sale for 80% off.

Over the next several weeks, people will quietly vent about all that they are doing and will do to friends and family, they will make resolutions in January about slowing down, eating better, working less, checking Facebook and email less, and signing their kids up for less activities. Only to find in February that they can’t wait for summer to hit so they can take a week off and sit around.

But we all know how summer goes.

In these conversations about pace, tiredness, doing too much, working too much, sleeping too little, an interesting work and concept comes up.

Balance.

Whenever someone says they are tired or doing too much, a friend with good intentions will respond, “You need to get balance in your life.” We talk about work life balance. Balancing schedules, checkbooks, planners, and activities.

If you haven’t figured it out yet, balance is a pipedream.

The next time someone tells you that you need to have more balance in your life, ask him or her what that means or looks like. You’ll get blank stares.

No one seems to know.

Yet, everyone is going for it.

Here’s a better way to think about life, work, kids, money, sleep, food and anything else you try to get balance in.

Every time you say yes to something you say no to something else.

Think about it like this. Whenever you say yes to staying up too late watching TV and eating ice cream you say no to a good night sleep, more sleep and a trimmer waist line.

Whenever you say yes to sign your child up for everyone team and activity you can throw at them, you say no to a sustainable pace, family dinners and overall health.

Whenever you say yes to work late you may say yes to a promotion and more money, but you also say no to family time, relaxing, time with friends and unwinding with a good book.

When you say yes to going into debt, you say no to peace in your life and bank account.

When you say yes to that extra piece of pie over the holidays, you say no to health.

Remember, balance is a pipe dream.

Are all these examples wrong? Not at all. You should eat some good dessert over the holidays. You should sign your kids up for fun things. You should buy nice things you can afford and bless others with nice presents. All of those are great things.

Take a minute though and remember last December, last January and February. What did you feel? Exhaustion, a longing for a break and rest that never came.

Now, the question isn’t should I do these things, it is more about, and what do you want to say yes to and say no to. Because, every time you say yes to something, you say no to something else. Every time.

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Questions to Ask for Your Year End Review

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year end review

Many times we review our life at the end of the year, but I find it helpful to take stock of things throughout the year. Often, it can save us hitting a roadblock, making the wrong choice or simply wasting our time doing something we shouldn’t be doing. In The Catalyst Leader by Brad Lomenick and he has some great questions to help with that:

Year End Review Questions:

1. What are the 2-3 themes that personally define me?

2. What people, books, accomplishments, or special moments created highlights for me recently?

3. Give yourself a grade from 1-10 in the following areas of focus: vocationally, spiritually, family, relationally, emotionally, financially, physically, recreationally.

4. What am I working on that is BIG for the next year and beyond?

5. As I move into this next season or year, is a majority of my energy being spent on things that drain me or things that energize me?

6. How am I preparing for 10 years from now? 20 years from now?

7. What 2-3 things have I been putting off that I need to execute on before the end of the year?

8. Is my family closer than a year ago? Am I a better friend than a year ago? If not, what needs to change immediately?

If this is something that is a struggle for you, this book: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months is a great place to start. 

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Marital Bliss

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marital bliss
Recently, one of my brothers (Mac) got married to Savannah. Before the wedding, he asked some couples to share their marital wisdom with him and his wife. Here’s the list that I put together of what Josh and I have learned over 11 years of a marriage:

Sex is good barometer of your marriage.

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  1. It’s all about the sex… well, it’s not, but your physical relationship is a good barometer for the health of your relationship.
  2. Mac your tender love toward Savannah can be a covering for her, that allows her to become all that God has for her. Savannah your deep and honest respect of Mac can be the fertile soil from which he is able to see and grow into all that God has for him.
  3. Don’t make fun of each other ever – “just kidding” usually hurts. If you have to say “just kidding” usually there is something truthful there and you aren’t kidding.
  4. Fight for oneness in all things, especially decisions. Nothing and no one can come between you and be more important than your relationship, except Jesus.
  5. Savannah, learn how to cook at least one amazing meal. Mac, learn how to clean up that meal!
  6. Physical activity helps to keep you healthy, creates longevity, works as a stress re-leaver, and is the foundation for a great sex life. (See #1)
  7. Recreational companionship is important, even when it feels like you are wasting time.
  8. Find out what each other thinks is attractive and try to make that happen on a regular basis.
  9. Go through your underwear drawer yearly- update and purge! (See #1)
  10. Statistically speaking the cards are stacked against you; marriage is created to be a beautiful picture of God’s love for the church – by fighting for a happy and healthy marriage you are radiating a picture of the gospel to those around you. Take that seriously.
10 ways to find marital bliss.

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6 Common Struggles of Pastors

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pastors

Over the past week, I’ve been doing a series on The Sins of a Pastor. These sins are not necessarily unique, but I believe most pastors struggle with them. They are also sins that can be easily hidden, seen as spiritual things, the right thing for a pastor to do and they are often things the church or elders of the church encourage without realizing it.

If you missed any of them, here they are:

  1. Your Bible is for more than just sermon prep.
  2. Untouchable.
  3. The Pastor’s Family.
  4. Need to be needed.
  5. Letting your wife shoulder the load at home.
  6. Lazy.
6 common sins of pastors.

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The “Other” Celebrity Pastor

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celebrity pastor

There is a great line in the movie Anchorman, when Ron Burgundy introduces himself and says, “I’m kind of a big deal. People know me.” This thinking sums up the thinking of many pastors, but not always the ones you think.

Many people bemoan the rise of mega-churches and talk about the “celebrity pastor” that has come because of it. It may be true true that some pastors of larger churches have created a pastor-centralized way of doing church. They strive to be celebrities.

But I’ve also met pastors of really large churches who are incredibly humble and seek to serve those around them. Large churches do not equal celebrity pastors just like small churches do not mean the pastors are not celebrities.

Now, in a small church, celebrity can be harder to see. But it is there.

You see this when…

  1. A pastor has to be at everything. Something isn’t important if he isn’t there or if he doesn’t announce it from the stage.
  2. Everyone needs to talk to the pastor or be counseled by the pastor. Talking to another elder or leader is seen as getting passed down the line.
  3. People skip church if the pastor isn’t preaching.

This problem can be deceptive because most pastors become pastors to help people. They care deeply for people, the hurts they experience and want to help them find life in Jesus. Underneath this desire for many pastors is a need to be needed. This fuels and drives many pastors to work themselves into a position where they feel they are always needed.

Here are a few ways to know this might be you:

  1. You can’t turn your phone off at night.
  2. You worry what people say about you, your sermon, or your church on Facebook. You also feel the need to comment on everything or want to know how many likes your last status update got.
  3. You have to be at every meeting, part of every decision that is made.
  4. You don’t take time off from preaching. When you go on vacation, you’re afraid someone may like the guest speaker’s sermon more than yours.
  5. When counseling or talking to someone, you do not challenge their sin for fear you will hurt their feelings.
  6. You are the bottleneck for all decisions; they must run through your office. By doing this, you say that you are keeping everyone on the same page, but really it is because you don’t trust that the culture and DNA of your church has spread, which says more about your leadership than your followers.

Pastors are needed by their people. God designed it this way and it is a good thing.

God also designed you as a pastor to find your approval and need to be needed in Jesus. You can’t fix everything. So recognize your limitations, focus your people’s attention on Jesus, and empower others to make decisions and be leaders.

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The Sins of a Pastor || Need to be Needed

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Pastors, like any person sin. While this may be surprising for some people as they put their pastors and their wife on a pedestal, it is true. Because of the nature of being a pastor and the life they live, their sins are often not obvious and ones that no one will ever know about. In fact, some of the most hurtful and dangerous sins are ones that a church and elders can unknowingly encourage. These sins are not in any particular order, just the order I wrote them in.

So far we’ve covered:

  1. Your Bible is for more than just sermon prep.
  2. A pastor being untouchable.
  3. The pastor’s family. 

The fourth sin that many pastors deal with is the sin of the need to be needed. This directly affects what we talked about yesterday and how the pastor and his family are seen.

Many pastors as they become pastors do so out of a sense of wanting to help people. This can be seen in counseling, in discipling people or walking alongside of them. They want to help people.

This can hide for a time any way, the need to be needed. This shows up when a pastor:

  1. Must be at every meeting or party for the church.
  2. Visit every person in the hospital.
  3. Follow up with every guest or new Christian.
  4. Baptize everyone.
  5. Always preach.
  6. Never take a vacation.
  7. Respond to every email and call.

Now, I’m not calling for pastors to be lazy. In fact, the last sin we’ll talk about is how lazy many pastors are.

Pastor, take a minute and ask yourself some of these questions:

  • How much do I need to be needed?
  • Do I need to check every alert on Facebook, twitter or email?
  • Do I keep my phone on during dinner with my family and answer it when it rings?
  • Do you check your email or answer your phone on your day off?
  • Do you take a day off every week?
  • Do you take all your vacation days?
  • Do you miss any Sundays?
  • Do you take any Sundays off from preaching?

You may fall prey to the desire to be needed and that may be driving you and your ministry more than Jesus. If so, take a day off, turn your phone off and take a break from preaching.

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10 Ways to Know if You’re Putting Your Kids Before Your Spouse

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putting your kids before your marriage

No one gets married thinking they will put their kids before their marriage, but over time without being intentional, it happens. It’s easy to do. Kids need our attention, they scream for it (literally). We also rationalize that it’s easier and the right thing to do. Or, we rationalize that we will have time for our spouse later in life, but later in life rarely comes.

Here are some ways you know if your kids are coming before your marriage:

  1. You plaster all over Facebook about how excited you are to take a date night tonight because you can’t remember the last time you had a date night.
  2. The only time you talk to your spouse during the day is for something, you don’t text or call to say “I love you” or “I was thinking of you.”
  3. You don’t touch in public, at all.
  4. Sex is fast and rare.
  5. If you sit down to talk with your spouse, the only thing you can talk about is your kids and what’s happening in their lives.
  6. You don’t have any hobbies or interests outside of your kids.
  7. Dinner is in the car several times a week.
  8. You can’t answer these questions about your spouse: What do they like to do, what is God teaching them right now, what is hurting them or stressing them out right now.
  9. Your kids don’t know what “Mom and Dad time” means.
  10. “Mom and Dad time” does not mean what it should mean. Instead it means watching TV or passing out.
  11. Here’s a bonus one: your spouse complains that the kids come before they do.

Bottom line, it’s easy to do. In fact, most parents think you should put your kids first. This is actually a lie that can destroy your family. Putting your marriage first, makes your marriage strong, which in turn makes your family stronger because of the foundation.