Over the last week, I blogged about my journey of losing weight and keeping it off. It has been awesome getting messages from people about how this series has challenged and encouraged them. I hope it spurs you to being healthy.

You can read the posts here:

1. How I got to where I am 
2. The idol of food (the spiritual side of weight loss)
3. Have a plan
4. It’s for the rest of your life
5. The effects
6. Do your homework
7. The idol of exercise & staying in shape

The post My Journey of Losing Weight appeared first on JoshuaReich.org.

I’ve been chronicling my journey of losing weight this week. It is by far the thing I get questions about the most. You can read part 1, part 2, part 3, part 4 and part 5 here to get some background on this post.

Many times people go into the idea of losing weight or being healthy without doing their homework. They might have a plan, eat better and exercise. But what does that mean? Are you going to do the right thing? Recently, for our workout plans, I started using Men’s Health Huge in a Hurry and Katie started using The Female Body Breakthrough and one of the things they both pointed out is that many people shoot themselves in the foot by doing the wrong things. While I am not a trained personal trainer, going on what they have said, what we’ve seen happen to our bodies, their logic (while not conventional) makes sense.

Often the idea that men have who want to lose weight is lift a light weight a lot of times. Not true. Cardio alone is the not the best plan for losing weight. This is why, the authors point out, you see aerobics instructors, strict runners who don’t have a lot of overall muscle.

My point? Do your homework on your plan.

I used to think, if I wanted to lose weight and be healthy, I needed to run. Not so. I maybe run once a week now (which because I hate running is awesome for me). This isn’t to say running isn’t good and healthy, but make sure you do your homework.

While there is a ton out there, here is one thing I’ve used to wade through all the information:  Look at the person giving forth information and ask, “Do you want to look like them? Feel like them?” If someone isn’t healthy, I don’t want to hear their opinion. Just like I don’t take marriage advice from couples whose marriages aren’t healthy. I do the opposite.

It’s the same with making a plan.

When I started out almost 4 years ago, I read almost every article on Men’s Health’s website. I wanted to learn what food does. When to workout, how often. It took me awhile to find something that fit my body, my schedule and I could do for the rest of my life. That’s the key and that’s why this takes so long. It is not a quick fix. I didn’t become 300 pounds over night.

So, do the homework, read, study, make a plan that you can stick to for the rest of your life.

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