Tag Archives: United States

Posted on

How to Prepare for Losses in Leadership

by

leadership

Recently, I had the opportunity to speak at Exponential on the topic of transitioning a church with small groups to a church with Missional Communities (MC’s). A few asked for some notes on it and thought I’d do a few blog posts on it.

The first step in this process is to start with why and the win of this transition. The second step is to get essential leaders on board. Next you need to handle leaders who do not get on board in a loving way, how leaders lead by example in showing a church what is most important and how a leaders shoots themselves in the foot by having too many options.

What I wasn’t prepared for as our church transitioned to MC’s and what I think many leaders are not prepared for when a change occurs is the losses that come with that change.

This isn’t just about losing people, although any change is such that not everyone will go with you, but also as a church grows and MC’s multiply, there is excitement and pain associated with that, which is often not discussed in church circles.

First, to lead any change, a leader must be prepared for not everyone to go with them. Some leaders will feel this more personally than others. Some will feel paralyzed with the fear of people leaving, others will try to move past it “for the sake of the vision.” Regardless of your personality, you will feel this personally. Every person who leaves Revolution Church hurts personally on some level to me. I want everyone to be a part of what we are doing, but know they can’t.

Leaders do not grieve well. When someone leaves your church, regardless of the reason, grieve it. Allow yourself to feel it before moving on. Too many pastors try to move on quickly and then as losses pile up they eventually snap. If God has called you to what you are doing, then losses will occur, they will hurt, but you will be able to move forward.

Men, this is an opportunity to shepherd your wife. She will feel the loss of people more than you do. When people leave a church over something the pastor does, he is able to shrug it off, get back to work or chalk it up to “they weren’t on board.” Your wife can’t do that. She will often think about it. She isn’t able to compartmentalize it and get back to work. She can’t write a sermon about divisive people and take out her frustration (although I wouldn’t recommend doing that when people leave your church).

The last loss I was not prepared for when it comes to MC’s is the loss that comes from multiplying MC’s. The reason is, no one talks about this pain. The focus is on the mission, the excitement, the moving forward, new leaders developed, new spaces for people to get connected, disciples are being made, people are following Jesus. This is all exciting and should be the focus. But multiplying hurts. Friendships change. People who you used to be with, you no longer see. We’ve been doing MC’s for 3 years now and have launched 4 MC’s out of ours in that time. It is exciting and it hurts. If your MC multiplies, you must create relationships outside of your MC that won’t change regardless of how many times your MC does. This has also caused me to be slower about pushing leaders to start MC’s.

A leader must also prepare other leaders for this. Multiplying is the goal and is exciting, but can also hurt. A strong, healthy MC should multiply out a new one once ever 12-18 months. I think this is a good ratio because it doubles your MC’s each year, but also keeps your leaders sane and relationships close.

I realize unlike the other posts in this series, this one ends on a downer, but stay tuned. The next post is how to celebrate what God is doing in MC’s.

Enhanced by Zemanta
Posted on

What You’re Fighting About Isn’t What You’re Angry About

by

fighting
Think about the last fight you had with someone. It might be your spouse, child, a boss, employee. If you are a pastor, think about the last angry person you met with and the reason they gave for their anger and why they are leaving your church.

Now, the thing you were fighting about, the reason someone gave for leaving your church, that isn’t what they are angry about, that isn’t what the argument was about. 

I remember sitting in a counseling class in college. It was incredibly boring and then in a moment of God’s providence, I paid attention towards the end of one class and my teacher said this, “When life is stressful, when life is out of control, when people don’t know what to do, they take their anger out on the closest authority figure in their life. If you are a pastor, that will often be you.”

For 12 years as a pastor, this has proven to be true on a weekly basis.

Here’s a way to know if this is happening to you: does the response match the situation?

Often, fights happen in marriage and are started because of a crying child, something not being put away, something not getting done, a miscommunication and then…boom.

The fight isn’t about the child, something being left out or something not getting done. It is about the underlying issue that it represents. It is about being able to trust the other person, count on them.

What couples do, is fight about the issue at hand. They then continue to have the same fight for years with no resolution. It isn’t until they have a discussion about the actual issue, and only then, will they be able to move forward.

Here’s a church example. “We’re leaving because you didn’t start this ministry that I want.” That isn’t the issue. What is the issue at hand is either a disagreement in vision and where the church is going and/or an unwillingness for this person to follow a leader. They want more power or authority than they have. Or, “We’re leaving because you don’t preach deep enough.” That isn’t the reason. What they are leaving for is without their “deep preaching” they have to take responsibility for their spiritual journey, and, with all this “shallow preaching” going around this church, we have a bunch of unchurched people who don’t know Jesus showing up and they are acting like they don’t know Jesus and that is uncomfortable.

Sometimes, the thing we think we are angry about is not what we are actually angry about.

Click To Tweet

I remember when we first planted Revolution and people were coming and going quickly, which happens in a church plant. I tried to meet with as many people leaving as I could to learn from them and what went wrong. We still do this as often as we can as a church. In each of those meetings, we talked about what frustrated them about Revolution, but 50% of what we talked about at those meetings was their frustration around their job, their spouse or their child who wasn’t growing up like they hoped.

Proving my professor right.

When life is stressful, when life is out of control, when people don’t know what to do, they take their anger out on the closest authority figure in their life. If you are a pastor, that will often be you.

The next time you have an argument with a child or a spouse stop and ask, “Are we really fighting about this? Or is something else driving this?” Are you tired? Run down? When was your last date night? Katie and I argue about the silliest things if we miss a date night.

When someone leaves your church, listen to their complaints and then try to find the heart issue with it and try to discuss that. They will probably still leave your church, but at least you’ll know why they left.

Posted on

Leaders and the Unknown

by

book

Leaders are the ones who run headfirst into the unknown. They rush toward the danger. They put their own interests aside to protect us or to pull us into the future. Leaders would sooner sacrifice what is theirs to save what is ours. And they would never sacrifice what is ours to save what is theirs. This is what it means to be a leader. It means they choose to go first into danger, headfirst toward the unknown. And when we feel sure they will keep us safe, we will march behind them and work tirelessly to see their visions come to life and proudly call ourselves their followers. -Simon Sinek, Leaders Eat Last: Why Some Teams Pull Together and Others Don’t

[Image]

Related articles
Enhanced by Zemanta
Posted on

5 Things I want Katie to Say about me After 50 Years

by

anniversary

Sunday, Katie and I celebrated 12 years of being married. It is hard to believe that the cute girl I met on a soccer field in Toronto, Canada in 1995 is my wife. I am blessed beyond measure.

This year after preaching a lot on legacy to Revolution Church I sat down and thought through 5 things I want Katie to say about me after 50 years. One thing I am convinced of is that nothing great happens without intentionality. I’m not going to magically become a great husband or father. Our marriage isn’t going to accidentally be great.

Here’s something I want to challenge you with, which is where this came from. If you make it to 50 years of marriage, you’ll probably have a big party. It is becoming so rare to make it that long. But if you do (and I hope you do), you will probably renew your vows or say something to your spouse. What will they say to you in that moment? I thought about what I would like Katie to say to me and wrote them down.

Here they are:

  1. I’m more like Jesus because of you. According to Ephesians 5, a husband is to wash his wife in the word of God, he is to pastor her, to disciple her, to give her space to grow in her relationship with Jesus and become who God has called her to be. Many women face an up hill battle because of past hurts, past relationships, possible abuse and then as they walk into marriage with their junk, they marry a man with a ton of junk of his own. It is hard to move past this and become free. One of my prayers for Katie has been that she would be freed from anything that would hinder her. This is God’s grace in action, but it also takes work on the part of both spouses. Daily I want to encourage her to spend time with Jesus. Getting out of the house on a regular basis to sit and journal and read her bible. To have space for Jesus to shape her and work on her heart.
  2. I’ve grown in my art because of you. Katie is incredibly creative, but she is also incredibly giving and will give to others at the expense of her gifts. Two years ago, we started to change this. I signed her up for a photography class, got her a camera and then this past year, upgraded all her camera and computer equipment so she could keep growing. Too many men (and I did this for years) simply take and take from their wife and never allow her to use her gifts, develop them and use her art. I love watching her art develop and use her gifts. I joke that one day she can work and I’ll retire! Seriously, it is such a joy to watch it grow and see others find value in what she does and the eye that she has for art.
  3. We really did have good times and hard times, but we made it through both. Marriage is a mix of good times and hard times. These times are sometimes short and sometimes long. We’ve had hard seasons of marriage and easy seasons. We will have hard and easy seasons ahead as well. Marriage is about lasting. It’s been said that the most important day of marriage is not your first day but your last. If we’ve made it to 50 years, that means we survived the celebrations and the pain. We’ve had joy and sorrow. We’ve laughed and cried together. But we made it together.
  4. You kept your eyes on me. Men are visual and consequently, many of the sins that entangle them stem from their eyes. I want Katie to look at me 50 years from now and say, “You kept your eyes on me. You were fascinated by me. You are entranced by me.” This is a daily choice that a husband makes. This a choice he makes as he watches a movie, gets on the internet, watches a football game when they cheerleaders come in. This is a minute by minute decision that men make. I’ve never heard a man who stayed pure, fought an addiction to porn, fought to keep his eyes for his wife, I’ve never heard that man say, “I missed out.” I’ve heard countless men who won’t fight their porn addiction, let the eyes linger on a swimsuit issue or victoria’s secret magazine say, “I have regrets. I wish I did things differently.”
  5. I’m ready for 50 more years. I hope that when we celebrate our 50th anniversary (as I’m 72 and she’s 70) that she looks at me and says, “Let’s do 50 more.” The true test of a marriage is if the couple would do it all over again. Sure they’d like to take back conversations, financial decisions, job changes or arguments, but can they look at each other and say, “I’d say yes to you all over again.” If Katie will look at me (I’m probably bald and still doing 72 year old crossfit) and say, “I’d marry you again, you oldie but goodie.” I’ll take it.
Enhanced by Zemanta
Posted on

Getting Married is Easier than Staying Married

by

married

On Sunday, while Katie and I were eating dinner on our back porch for our anniversary she mentioned to me that I didn’t write an anniversary post or things I’ve learned about marriage as I’ve done in the past (see here). As we sat there, and having just heard the news about Pastor Bob Coy resigning over moral failing and being reminded that everyone (including me) is one choice away from wrecking their life. I was reminded of this one simple marital truth:

Getting married is easier than staying married. 

Every year, lots of people get married and every year sadly, lots of people end their marriages in divorce. Getting married is easy. You simply need someone to marry and a person to perform the ceremony. Staying married, lasting to year 5, 10, 15, 25 and 50 takes work.

Getting married is easier than staying married.

Click To Tweet

Someone asked me last week who knew it was our anniversary what is one piece of advice I’d give to a young couple. It is this: Staying married is the hardest thing you will do. It will require more work than you imagine, but it will be better than you can imagine if you do. 

With that in mind, here are 5 ways to stay married:

  1. Grow close to Jesus. This may seem obvious, but if you stray from Jesus, stop reading your bible, feel your relationship with Jesus suffer, lots of things go wrong. Your desire to fight sin goes down. Your desire to serve your spouse goes down. Your desire to love your spouse goes down. Your desire to stay pure goes down. All because of one thing.
  2. Keep your relationship first (behind God). Your kids matter and you love them. Your kids come after your marriage. One of the fastest ways from going from a great marriage to being roommates is placing your kids above your spouse. One day, your kids will be gone and you will have only your spouse. At this point, most couples split because they no longer need to stay together for the kids and they have nothing in common. Don’t let that happen. This doesn’t mean you neglect your kids and not do anything with them, but it means they come after your marriage. Not sure where you stand on this, here are 10 ways to know you are putting your kids in front of your marriage.
  3. Know affection is the first thing to go and fight against that. Affection is what goes first. Kissing when you say goodbye, holding hands, snuggling. Life is busy, you know your spouse, you have them now, your kids are climbing all over you, you are running late, you are tired and want to sleep, you are worried if you snuggle he will want sex and you just want to go to sleep. All of these things happen to couples who couldn’t keep their hands off each other at one time. Fight this. When you kiss, kiss for 5-10 seconds. Throw some tongue in when you are just saying hello or goodbye. Gross your kids out. Hold hands in the car. Kiss at a red light. Snuggle at night. I’ve said this before and people tell me I’m wrong, but I’m not: the amount of sex you have, the amount of affection you have, is one of the best barometers for where your marriage is. Show me a couple with little affection and little sex, and I will show you a couple going in opposite directions.
  4. Religiously keep a weekly date night. Date night is one of the most important things a couple can do. Every week. Protect it with your life. When we first started doing a date night, we protected it religiously. Nothing interfered with that. Now that we are in the habit, we often move the night to fit our schedule. Here are some ideas for doing date night at home, some rules we have for date night and some help for when date night falls apart.
  5. Protect your heart, emotions, mind, eyes and body. Every week I hear about another pastor who has resigned because of committing adultery. I counsel couples all the time who are getting a divorce because he won’t stop looking at porn, she won’t stop reading romance novels and fantasizing, one of them cheated, one of them doesn’t want to fight for their marriage and work at it. All kinds of reasons, all kinds of excuses, and all of them are simply heartbreaking. Protect yourself. Your marriage, your family, your life and legacy matters too much for it to fall apart.
5 ways to stay married.

Click To Tweet

 

Posted on

Surviving a Hard Season in Your Marriage

by

marriage struggles

Let’s be honest for a minute, at some point in your marriage you are going to hit a hard season. It could be caused by a busy schedule, a child is born, difficulty getting pregnant, some kind of sickness, debt or bills, health of in-laws, drama with some kind of family member or friend, loss of job, the list is endless.

But how do you know if it is a hard season and not something else?

Here are some things that are true of a hard season: lack of intimacy and sex, lack of communication, long silences between you and your spouse, constant arguing, a lot of misunderstandings or miscommunications, or just the feeling that you are ships passing through the night.

The reality is, at some point you will feel like this, you may even feel like it right now. So what do you do?

7 ways to survive a hard season in marriage.

Click To Tweet

Here are 7 ways to not only survive a hard season, but to come out of it stronger:

  1. Identify why you are in this season. Both spouses know when they are in this season. Men would like to ignore it, bulldoze through it or just fix it to move forward. Sometimes you need to spend more time talking about something to fix it, sometimes it is so obvious that you can quickly fix it and move on.
  2. Talk through what got you to this season. Don’t just identify that life is hard, that your marriage is in a tough spot. Identify how you got there. Is it overscheduling? Do you need to cut back at work? Do you need to pick up the pace on date night? Do you need to communicate more? Do you need to have more sex in your marriage?
  3. Apologize for any sin on your part. Make things right. If you are in a hard season as a couple, both of you sinned. Almost every problem in marriage has sin from both spouses, don’t just point fingers at the other. Own your sin, apologize and make it right.
  4. Figure out the weaknesses in your marriage that need to become strengths. You may have gotten to a hard season because you aren’t organized, don’t have a plan to get out of debt or you aren’t doing well to get everything done at work so you are overworking. Find a couple, find a person who is can help. Someone who is smarter than you at your weakness and ask for help. I think when we look for coaches, we often look for someone who can help us with everything, that is foolish. If it is finances, get with someone who has no debt and is doing great with their finances and say, “help me.”
  5. Get rid of what got you to this place. Recently, Katie and I walked through a hard season that came from adding kids to our family, my job expanding and getting busier and I was saying yes to too many things. We pulled back on some activities as a family, made some changes to how we do our schedule and cut some things out. This is hard, but you have to let go of or change what got you to this season. You may need to not sign up for an activity, back out of the PTA or say no to a promotion at work. Why? Your marriage needs you to.
  6. Outlast the season. If you are in a hard season that simply means you are married. Too many couples look at a hard season and want to throw in the towel, don’t. Your marriage means too much, the ripple affects to how your marriage goes are enormous. Don’t believe me? Talk to a friend who grew up in a broken home and ask them how that has impacted their life. Fight for your marriage.
  7. Plan to not repeat this season. No one plans to have a tough season in marriage, but it happens. It often happens because we lose our bearings, we let sin enter our hearts or we don’t have a plan to protect our marriage. Have a plan to protect your marriage: how will you stay out of debt? How will you protect a weekly date night? How will you keep communication and sex a priority in your marriage? If you don’t talk through this step, you will end up repeating a hard season and they are much harder the second time around because you will feel even more defeated and helpless than you already do.
Posted on

5 Steps to Wrecking Your Life

by

your life

On Sunday, I talked about the reality that everyone, man or woman, married, divorced or single, is always one choice away from wrecking their life. If you missed it, you can listen to it here.

The question I always wrestle with is, “How?” How is it possible for so many professional athletes to throw it all away to take PED’s? Why do so many people sleep with someone they aren’t married to and lose their marriage? Why do people gamble with their finances and go into debt in hopes of finding the quick fix? Why do people gamble or look at porn while at work and lose their jobs? The list goes on and on.

In his helpful book Impact: Great Leadership Changes Everything by Tim Irwin, he says there are 5 steps to wrecking your life, or as he would say derailing your life. They are:

  1. Lack of self-awareness. This comes when a person doesn’t know what could bring them down. They don’t know what their weaknesses are. Is it money, greed, power, sex, lust, a bigger house or car? What are they willing to trade their marriage, reputation, kids or future in for? If you don’t know that, you will be brought down.
  2. Arrogance or misguided confidence. This is when a person sees someone wreck their life and says, “That could never happen to me.” This is when a person sins once and says, “I already did it once, what is one more time?” They have supreme confidence they can stop whenever or take back control whenever they choose. Or, that it won’t destroy their life.
  3. Missed warning signals. This might be close calls in getting caught, being late to work for staying up too late, conviction from the Holy Spirit that you push away or even evidence that you might get caught.
  4. Rationalization. This is when you start to say things like, “I deserve this.” Or, “This is my only vice.” Or, you blame someone else for your situation. “If my spouse was more attentive.” Or, “If I had a little more money we could get ahead.” Or, “My kids will understand when their older why I had to work like I did.”
  5. Derailment. Eventually, with enough time, enough rationalizations, you hit the wall and derail your life.

The problem is that no one knows when derailment will hit. Some people get away with something for years.

Enhanced by Zemanta
Posted on

How to Know You’re Too Busy

by

busy

I was talking with some pastors the other day and the topic of burnout, being too busy and doing too much came up. This seems to be a common thread among people, no matter what they do.

Here are some of the things they asked:

  • How do you know if you are close?
  • Are there warning signs that you are getting too busy?
  • How do you know that your busyness is not just a season, but becoming a way of life?

I know in my life, there are warning signs when I am doing too much or taking too much on. Sometimes I adhere to them and make changes, other times I bulldoze through and pay the price.

Here are some warning signs to be aware of:

  1. What is normally easy is now hard. This is one of the first things that happens. For me, it centers on preaching, sermon prep, reading leadership books. Whenever I find myself not feeling motivated in one or all of these areas, I know I am past the point of running too fast in life. To combat this, I take periodic breaks from preaching (I try to not preach more than 10 weeks in a row) and I work in books that have nothing to do with sermon prep or church ministry to give my brain a break.
  2. Sleep is hard to come by. For many Americans, sleep is hard as it is. We go to bed too late, we don’t take enough naps, spend too much time on technology and get worked up. I try to get to bed by 10:30, I try to not look at social media or texts after 8pm so that my brain is able to take a break. I’ve read studies about how using a smartphone after 9pm can be harmful to sleep and productivity. If you have to take sleeping pills, watch TV to fall asleep or find yourself going to bed at midnight or staring at the clock at midnight, you need to work on your sleep.
  3. It is hard to get going in the morning. Some people are morning people and can’t wait to get going, others are not. I’m not a morning person. But, when I find myself having a hard time getting going in the morning, needing multiple cups of coffee to stay awake or to focus, that’s a warning sign. Think about this morning, how hard was it to get out of bed? The harder it was, the closer you are to burning out.
  4. Motivation is hard to come by. It is true that you are more motivated and alert at certain parts of the day. For me, it is first thing in the morning, which is why I reserve that for sermon prep and not meetings. It is when I am most creative and I need to give that mental time to the most important part of my job: preaching. When I find that motivation not there, I know I have a problem.
  5. You get angry fast. When you are tired, you tend to get angry fast. Your fuse is shorter with those closest to you: family, friends, coworkers.
  6. You use things to calm down. This might be food, sex, porn, exercise, drugs, smoking, alcohol. While these things calm you down and all of these are not necessarily sins, when used to calm us down or help us relax or sleep or “take the edge off” we have a problem. If you think, “I just need ____ to calm down or feel better” you have a problem.
  7. You don’t laugh as much or have fun. This is connected to what we’ve already said, but if you can’t remember the last time you laughed and had fun, that’s a problem. When you are tired, the last thing you have energy for is fun or community.
  8. You have pulled back from community. When you are tired, especially if you are an introvert, the last thing you want is to be around people. Ironically, one of the things that can be the most helpful to warding off burnout and helping to bring you out of unhealthy patterns is community, being around people who care about you.
Enhanced by Zemanta
Posted on

11 Ways to Know You’ve Settled for a Mediocre Marriage

by

Mediocre marriage

It is so sad when I meet a couple that is unhappy. Whether it is stress, finances, kids, in-laws or sin, too many couples simply settle for a mediocre marriage. They carry around this look that says, “I’m not happy, but this is as good as it will get.”

I’m sorry, but if I’m going to be in a relationship for the rest of my life, I want it to be better than a sigh followed by, “this is as good as it will get.”

11 ways to fix a mediocre marriage.

Click To Tweet

So, how do you know if you are in a mediocre marriage?

Here are 11 ways to know if you have a mediocre marriage or are on your way to one:

  1. Your marriage and life revolve around your kids. I’ve written before about how to know if your kids are more important than your marriage, but if you can answer any of these, you are in trouble.
  2. It’s been over a year since you read a book on marriage. The best way to grow in your marriage is to get around a couple who has a better marriage or read a book on it. You should read at least one book on marriage a year. It’s a great way to create conversation and push issues to the surface in your marriage.
  3. Roles in marriage feel like a trap instead of freedom. Headship and submission are tricky things and controversial. They are meant to bring us freedom, not to be a trap. When they feel like a trap, there is sin under it. Whether in how it is playing out or how our heart feels about it.
  4. You can’t remember the last date night you had. I can’t tell you how important date night is. It doesn’t have to be grand or expensive, but as a couple, you need to have at least one time a week where it is just the two of you (no phone, no tv, no computer, no kids) to talk about build into your relationship.
  5. You have sex less than 2 times a week. I realize this isn’t a hard and fast rule. Pregnancy, health, age, travel, deployment, etc. all can get in the way of this. That being said, sex is a great barometer of your marriage. In every situation when I talk to a couple struggling in their marriage, sex is the first thing to go. It reveals past hurts, addictions, abuses, etc. Every study also says the same thing, a healthy marriage has a healthy sex life.
  6. You nit pick at your spouse. I talked in more detail about this here, but disrespecting your spouse, making fun of them, being sarcastic is one of the fastest ways to move from a good marriage to mediocre to miserable or divorced.
  7. You consistently talk about how much you love your spouse on Facebook. I’m sure you’ll disagree, but every time I read something incredibly awesome on Facebook, my first thought is, “That’s probably the exact opposite of the truth.” I can’t tell you how many times I have counseled a couple who seemed on the verge of divorce and the next day posted on Facebook, “I love my wife.” Or, “My husband is incredible.” The charade of Facebook reveals a lot.
  8. When you are alone with your spouse, you have nothing to talk about. Whenever Katie and I go out to eat and see a couple just sitting there, our hearts break. That’s so sad. It means a couple has stopped growing. Yes silence is great sometimes and needed, but when it is a consistent pattern, that’s a mediocre marriage. You know if this is you.
  9. There are things in your past your spouse does not know. Your spouse should know everything about you. That doesn’t mean you need to tell your spouse how many sexual partners you’ve had or how much porn you saw as a teenager. That isn’t helpful. They should know about addictions, hurts, abuse against you. No one on the planet should know more about you than your spouse.
  10. You fantasize about being married to someone else. Our imaginations are powerful, our memories are powerful. Often, we will think back to high school or college and wonder where someone is or what life would have been like if we married someone else. When that happens, we disengage from our marriage.
  11. A friend knows more about your marriage than your spouse does. Are you honest with your spouse? Do you talk about what bothers you or do you sweep it under the rug? Do you know how to fight well in your marriage? Do you talk more to a friend more than you do to your spouse about your marriage or kids? If so, well you get it by now.
How to know you’ve settled for a mediocre marriage.

Click To Tweet

Posted on

How to Set Goals and Accomplish Them

by

goals

Since we’re now at the end of January and the luster of New Years Resolutions has begun to wear off, I felt like its time to share some ideas on how to set goals and keep them.

Resolutions are just that, goals. They are hopes for the future. In December we look at our lives, the things we don’t like about them and set a goal to change that specific area of our lives.

No one makes a resolution to get into more debt or add 30 pounds (at least not that I have met).

Here are 6 ways to set goals, keep them and accomplish them.

  1. Be realistic. If your goal is to lose weight, losing 20 pounds in 2 weeks isn’t likely or realistic. Possible if you just stop eating but that sounds miserable. The excitement of what could be is easy to get caught up in, but the reality that you will all of a sudden get up at 5am 4 days a week when you have been struggling to get up by 7am isn’t realistic.
  2. Set goals you want to keep. I have had friends set a goal and they are miserable. Now, sometimes our goals will have some pain. When I lost 130 pounds, it wasn’t fun to change my eating habits, but the short term pain was worth it. The same goes for debt. It will require some pain to get out of debt. You have to walk a fine line here. If it is too painful, you will not want to keep it. This is why our goals are often more of a process than a quick fix.
  3. Make them measurable. Don’t make a goal: to lose weight, get out of debt or read my bible more. Those aren’t measurable. How much weight? How much debt? How much more will you read your bible? Make them measurable so you can see how you are doing.
  4. Have a plan. Once you have your goal, you need a plan. If its weight loss, what will you do? If its debt, how will you get there? What are the steps? If its bible reading, what plan are you using? No goal is reached without a plan.
  5. Get some accountability. Equally important is accountability. One of the things I did when I weighed 285 pounds and started mountain biking was I bought some bike shorts that were too small and embarrassing to wear. This gave me accountability to keep riding. Your accountability might be a spouse or a friend, but it needs to be someone that can actually push you. Maybe you need to go public with your goal and invite people to help you stay on track.
  6. Remove barriers to your goals. Your goals have barriers, that’s why you have to set goals in the first place. It might be waking up, food, credit cards, working too late or wasting time on Facebook. Whatever it is that is going to keep you from accomplishing it, remove it. Get rid of the ice cream, credit cards, move your alarm clock so you have to get out of bed. Whatever it is, do it. Life is too short to be miserable and not accomplish your goals.
Enhanced by Zemanta