Tag Archives: anxiety

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Finding Peace & Calm in a Chaotic Life

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Many conversations I’ve had over the last couple of years center around the loss of control we have all felt. And I get it. I love control. I love to make decisions, and I feel comfortable when I know what is going on. But the older I get, the more I realize how little control I have in life.

What is control? According to the dictionary: Control is the power to influence or direct people’s behavior or the course of events.

Control is the power to influence or direct people’s behavior or the course of events.

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I can’t make Katie do anything. I can’t make my kids do what I want. I can’t control my parents, friends, people in my church, or the economy. I can guide things in my life, but I can’t “make them.”

Very little in my world falls into my control. Very little in your world falls under your control. 

This realization can create a lot of fear, or I can step into it and see what God has in it.

This past Sunday, I preached through Philippians 4:4 – 8, which says:

Rejoice in the Lord always. I will say it again: Rejoice! Let your graciousness be known to everyone. The Lord is near. Don’t worry about anything, but in everything, through prayer and petition with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus. Finally brothers and sisters, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable—if there is any moral excellence and if there is anything praiseworthy—dwell on these things.

Max Lucado, in his book, Anxious for Nothing: Finding Calm in a Chaotic World, lays out a helpful acronym from this passage: 

In Philippians 4:4, we celebrate God’s goodness by rejoicing in the Lord always.

When we celebrate, we look back. We remember what God has done, who God is. 

When we celebrate a person, we celebrate who they are. We celebrate the closeness with that person. We don’t invite random strangers to our birthday parties; we celebrate intimacy. 

In verse 6, We ask God for help by bringing all our requests to God. 

We ask God for help.

We bring all requests to God. 

Just like a child asks a parent anything. They ask for every cereal at the store. They ask for ice cream for dinner. 

We need to pray that way. 

Paul Miller said, “Prayer is bringing our helplessness to God.”

Prayer is bringing our helplessness to God. -Paul Miller

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In verse 6, Then we leave our concerns with him. 

One of the main times for me to pray and bring requests to God is at night when it is quiet, and my mind is racing. Then, when I’m done, I say something like, “Now, God, help me to leave these to you.”

This is the struggle of prayer and faith, but it is the step of releasing control to God, so we experience his calm.

Then in verse 8, we meditate on good things. 

Think, concentrate, direct your thoughts and attention to the things that are of God. 

God promises he will keep us in perfect peace when we fix our minds on him. 

Why is meditating, thinking, dwelling so important? Because what consumes our minds controls our lives. What we think about, we become. What we focus on dominates our minds, hearts, and bodies. 

That’s why we need to meditate on Scripture, on God, focusing on his ways, to experience his peace and calm. 

This spells CALM.

Celebrate

Ask

Leave

Meditate

When we release control to God, we experience His calm.

When we release control to God, we experience His calm.

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“But, I Worry about Everything.”

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All of us worry.

About everything.

We worry about our kids, our spouse, our friendships. We worry about our parents’ health, our kids’ health, our spouse’s health, our friends’ health, our health. We worry about finances, education, job prospects, making ends meet. We worry about conversations we’re going to have, conversations we’ve had and conversations we only imagine having.

We worry when we get into a car, when we take a walk, go to the gym, when we get on a plane, train or boat.

We worry.

We worry in the woods, in a cabin, an apartment or at a beach house.

Around every corner is disaster and calamity.

Some of us worry more than others.

The other day I was talking to someone and he told me, “But I’m anxious. I was born this way. There’s nothing I can do about it.”

As we talked, he had a lot of anxiety. Much of it was about real things, but some of it was about imagined things, things that had not happened.

Most of our anxiety is about imagined things. Yes, we worry about things that are actually happening, but the conversation we’re worrying about having we haven’t had yet. Our kids haven’t walked through all of life that we have imagined for them yet, but we still worry.

As my friend and I talked, I asked him about some of the promises of God, like Jesus telling us in Matthew 6:25 to not be anxious about your life, or Paul telling us in Philippians 4:6 to not be anxious about anything.

He shook his head and said, “But this is how I am. What am I supposed to do?”

The reality is, he is a worrier, about everything. That is his tendency.

So I asked him, “What is a sin, something in the Bible that we’re told not to do, that you don’t struggle with?”

Once he told me, I asked, “What if I told you people think they are just that way in the same way you think you are anxious and that’s who you are?”

All of us have some kind of tendency.

Some of us are more prone to struggle with sexual sin, greed, being stingy, being a workaholic, being dependent or isolating ourselves in relationships. We don’t struggle with all those things.

The reason I know is because some of you read that last sentence and thought, “I don’t struggle with that.”

The point is, just because you struggle with something doesn’t mean you get a pass or you can disregard a verse about that or think that you can’t change that in your life. Jesus can.

 

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How to Know You’re Too Busy

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A few years ago I wrote a book called Breathing Room: Stressing Less & Living More and I’ve been asked by some people how to know if they should read the book. How do you know if you are too busy or getting tired in life? My response often is, “Well, if you are asking if you are too busy, you are probably too busy.”

But just in case, here are a few ways to know you’re too busy and need some Breathing Room:

9 ways to know you’re too busy & need some Breathing Room.

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1. What is normally easy is now hard. This is one of the first things that happens. For me it centers on preaching, sermon prep, reading leadership books. Whenever I find myself not feeling motivated in one or all of these areas, I know I am past the point of running too fast in life. To combat this, I take periodic breaks from preaching (I try to not preach more than 10 weeks in a row), and I work in books that have nothing to do with sermon prep or church ministry to give my brain a break.

You may need Breathing Room if what is normally easy all of a sudden becomes hard.

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2. Sleep is hard to come by. For many Americans, sleep is hard as it is. We go to bed too late, we don’t take enough naps, we spend too much time on technology and get worked up. I try to get to bed by 10:30. I try to not look at social media or texts after 8pm so that my brain is able to take a break. If you have to take sleeping pills, watch TV to fall asleep or find yourself going to bed at midnight or staring at the clock at midnight, you need to work on your sleep.

You may need Breathing Room if it is hard to fall asleep.

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This is counterintuitive to us because we think if we’re tired we should be able to fall asleep quickly, but that is often not the case. We have pushed ourselves so hard, our brains are not used to shutting off. We have pushed ourselves past 10pm on a regular basis, getting our “second wind,” that our body is accustomed to it. Getting back to a normal sleep pattern will take some time.

3. It is hard to get going in the morning. Some people are morning people and can’t wait to get going; others are not. I’m not a morning person. But when I find myself having a hard time getting going in the morning, needing multiple cups of coffee to stay awake or to focus, that’s a warning sign. Think about this morning: how hard was it to get out of bed? The harder it was, the closer you are to burning out.

You may need Breathing Room if it is hard to get going in the morning.

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4. You get angry fast. When you are tired, you tend to get angry fast. Your fuse is shorter with those closest to you: family, friends, and coworkers. Your reaction to situations does not match the situation. You get angry at small things or cry without knowing why.

5. You struggle to make simple decisions and find yourself paralyzed at making a choice. It is amazing how when we are tired and too busy, normal everyday decisions can become agonizing mountains that appear like we can’t get over them. Decisions become tiring and life altering. The mood swings we have when we make a decision we regret become huge mood swings. An example for me is I’ll struggle to know what to watch on TV, what I want to eat. As silly as that may sound, it is a sign I have not taken care of myself.

Are everyday decisions hard for you to make? You may need some Breathing Room.

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6. Motivation is hard to come by. It is true that you are more motivated and alert at certain parts of the day. For me it is first thing in the morning, which is why I reserve that for sermon prep and not meetings. It is when I am most creative, and I need to give that mental time to the most important part of my job: preaching. When I find that motivation not there, I know I have a problem.

7. You have impulses to eat and drink, and you struggle to control them. You may also use things to calm down. This might be food, sex, porn, exercise, drugs, smoking, alcohol. While these things calm you down, and all of these are not necessarily sins, when used to calm us down or help us relax or sleep or “take the edge off,” we have a problem. If you think, “I just need ____ to calm down or feel better,” you have a problem.

8. You think short-term instead of long-term. You can’t get past today or what is right in front of you, and you feel completely overwhelmed by it. All of the decisions you make are simply focused on right now, and you talk about “getting through the day” or “if we can just make it to bedtime” or “if only we can make it til the weekend.” What happens is this becomes our new normal, and everyday is about making it to the weekend or the next break where we simply collapse from exhaustion.

Do you live for the weekend or bedtime? You may need some Breathing Room.

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9. You don’t laugh as much or have fun. This is connected to what we’ve already said, but if you can’t remember the last time you laughed and had fun, that’s a problem. When you are tired, the last thing you have energy for is fun or community. You are more irritable and have less courage. People are draining, and the only thing you want to do is be a bump on the log and watch TV. If you are an introvert, having fun with people, especially when you are tired, feels so taxing.

*This is an excerpt from my book, Breathing Room: Stressing Less & Living More. Click on the link to purchase it.

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Stop Pretending Your Marriage is Great

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Whenever I preach on marriage or any topic, the responses vary but are often the same regardless of the topic. Money tends to bring out the same in people.

Some are excited about the possibility of change. Seeing marriage, money or pace in a new light. What would it look like if a couple started to serve and pursue each other. I love this response.

Another response is one of anger. Often when something new is presented, it pushes up against what is expected or what is known. This is the response when people say, “I’ll never give, I don’t see the need.” “I won’t slow down, because that’s how I’ve always done it.” “I won’t be in community because I don’t need people.” Underneath this response is always hurt, disappointment, letdown, broken promises, but ultimately sin and fear.

When we don’t change, it is because we fear being found out that we didn’t have it all together.

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Another response to me is the saddest response, although the previous paragraph is equally heart breaking. It is the response of resignation or excuses.

Stop pretending your marriage is great when it isn’t. Work on it so it will be great.

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This mostly comes up in marriage topics, but easily shows itself in other places. It is the person who longs to see something change but for whatever reason feels like nothing could be different. It is the, “I wish my spouse did ___, but because they don’t I’ll start to talk about why that is okay or ‘just the way it is.'” So heartbreaking.

If you won’t be intentional in your marriage, don’t expect it to be great.

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I remember talking with a couple and they had all kinds of reasons why they weren’t pursuing each other, why they didn’t spend time together, and I tried to push on it and nothing. The next day the husband was on Facebook talking about why their marriage didn’t need that, almost like a badge of honor that they didn’t date each other anymore. The comments were astounding. Person after person affirming him. “You don’t need a date night. I know all kinds of couples with great marriages who don’t have a date night.” What all those people on Facebook didn’t know was how his wife was dying. The sin no one knew about because of the spiritual facade they put on.

Do couples have great marriages without a date night or yearly getaway?

Sure.

I’ve yet to meet a couple who did that religiously get a divorce though or say they wished they had less date nights or less getaways.

I’ve met lots of couples who excused why they didn’t have a date night or getaway spend years in a mediocre marriage or get divorced.

Great things do not just happen, they happen through intentionality and through good, godly advice.

Great marriages do not just happen, they happen through intentionality.

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When Katie and I first started Revolution, we knew a couple who was a leader at another church in another state, a couple many people looked up to. She could not handle money at all. In fact, the husband kept a separate account so that his marriage did not go bankrupt financially (again). Yet, they would always talk their marriage up in classes, online. And every time I thought, “if people only knew.”

So, why do couples do this?

There is a sense of failure if your marriage is not as great as you make it sound online.

There is a fear we have of being found out, of admitting we don’t have it all together.

Yet, in that fear is misery because until we admit our need for help, we can’t ever move forward.

I remember the first time I said out loud that Katie and I went to see a Christian counselor when we first got married. The person gave me a weird look for a second and then I said, “What? We want to make sure our marriage is as great as possible and we’re not faking it anymore.”

Stop excusing your mediocre life and marriage.

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When Your Spouse Disappoints You

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People disappoint us on a daily basis.

You disappoint people.

For most people, we look past it, shrug and keep moving.

Something different happens though when it is our spouse.

What do you do when your spouse disappoints you?

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Maybe it is the high expectation we have of them, our hope that they won’t disappoint us, it might be because they are closer to us than anyone us that it hurts more or simply that we are jaded and hurt because of “all the disappointments.”

When it happens (and it will happen), you have some choices to make and the choices you make will have an enormous impact on your marriage, your kids and your view of your spouse.

Here are some things to keep in mind when your spouse disappoints you:

Here are 6 things to keep in mind when your spouse disappoints you.

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1. Protect your heart. It is easy when you are hurt or disappointed to become bitter and cold towards your spouse. If they’ve hurt you, cheated or made a poor decision that has led to financially hardship, it is easy to hold this over their head. Are you justified to be angry? Yes. Do you need to automatically trust them if they apologize? No. You don’t need to keep them at arms length (you may need to depending on what happened), but if you aren’t careful you will become bitter and resentful which makes reconciliation almost impossible. Protect your heart from this.

If you aren’t careful you will become bitter and resentful which makes reconciliation almost impossible.

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2. Look at your sin. When you are disappointed, it is easy to think it is 100% the fault of the other person. Very rarely is an issue in a marriage 100% the sin of one person. Both people have a part. Yes, one is more to blame than the other, but both made the issue happen or allowed the issue to keep going because of not having a hard conversation or looking at the issue. When you are disappointed, look at what you did to cause the issue.

3. Understand why you are disappointed. As you think about your disappointment, be sure to ask why you are disappointed. Often, our disappointments come from an unsaid expectation, how our spouse reminds us of a parent who hurt us, or an ex. This doesn’t mean we let our spouse off the hook, but until you identify why you are disappointed, you may be putting your spouse up against a standard they can never reach or judging them on something you never told them about.

The silent marriage killer: unsaid expectations.

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4. Is your expectation realistic? As you think about your fault in something and why you are disappointed, it is important to ask if you have communicated your expectations to your spouse and if they are realistic. Often, our anger, hurt and disappointment comes from an unrealistic expectations. The only people who can honestly answer if your expectation is realistic or if your disappointment is justified is you and your spouse. Your friends can’t. It’s just you two.

Often in marriage, our anger, hurt and disappointment comes from an unrealistic expectations.

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5. Be honest with your spouse. When someone vents to me about their spouse, my first question is, “have you told them this?” Almost always, the answer is no. Or, “they don’t listen.” Or, “they wouldn’t listen.” Until you’ve told your spouse honestly how you are feeling, you shouldn’t be spouting it to anyone else or all over Facebook. You don’t know what they’ll do with the information you’ll give them. You might be right and they’ll completely blow it off. They may surprise you. They may have no idea how they are hurting you or not showing you love. When I’ve asked Katie what she needs as our kids have gotten older, her answers have often surprised me. Very rarely what shows her love is what I thought would show her love. So tell them. Your spouse is not a mind reader, just tell them.

One thing that many couples struggle with is the wife wants to share about something and have her husband just listen. The husband wants to give her feedback and how to fix it. This often leaves couples frustrated. A few years ago a woman asked Katie what she does in this situation. Her response: “I tell Josh what I want before I tell him. I’ll say ‘I just need you to listen right now.’ Or ‘I want your help in figuring this out.'” This gives me a clear expectation of what she wants in this situation. I know, I know. That isn’t romantic or I should just know many women might say. But it avoids unnecessary hurt and fights.

Your spouse is not a mind reader, stop thinking they’ll “just get it.”

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6. Give your spouse a chance to respond & change. Once you’ve been honest with your spouse, give them a chance to make some changes. I often think a good rule of thumb when it comes to how many chances you give your spouse to change is how many you’d like to get if the roles were reversed. Again, this is the hard choice you’ll have to make, not your friends or Facebook.

At the end of it all, the most important thing to remember with this or any other issue in your marriage is to always fight for and pursue oneness. You will get hurt and disappointed, that’s one thing you signed up for in marriage or any relationship. The ones who survive are the ones who fight for oneness.