I don’t know about you, but I woke up this morning feeling really down. Just had a blah kind of a feeling. Unmotivated. Not depressed or sad, but kind of down.

My first thought as I finished breakfast was, “Is this the after Christmas blues?” Or, “Am I just getting old now?”

Maybe you feel like that. Maybe you don’t (if not, pass this blog onto a friend that needs it).

I shared this quote on Sunday in my sermon that encapsulates what a lot of people feel around Christmas (I can’t remember where I found it):

Christmas Eve. The perfect picture of anticipation: sleepless excitement for something we’ve been waiting for all year. Every year on December 24, my parents let us open a present. This was a teaser, a taste of things to come, and we kids relished it. Of course, it wasn’t much of a surprise – my mom always got us new pajamas, even when we didn’t need them. But still, it was a ritual of hope, one in which we celebrated the gift of giving and the joy of gratitude. Christmas morning. An unfortunate picture of disappointment. I am obviously only one person with his own set of experiences, but as I talk to others, I find similar feelings of frustration. As they get older, many people seem to develop a general distrust toward any day that promises to fill the emptiness they’ve felt all year long. This explains the rise in suicides during this season and why, for some, Christmas is a reminder of the inevitable letdown of life. The unfortunate answer to the question, “Did you get everything you wanted?” is, of course, no. And we feel terrible about this. Why can’t we be happy? Why can’t we be satisfied? Will we ever be content with what we have – with the gifts in our stockings, the toys under the tree? Why is there this constant thirst for more?

As I thought about it today (after I destroyed myself with Crossfit), I started to wonder if we set ourselves up for failure leading up to Christmas. Christmas in many ways can be like a wedding and the letdown after on the honeymoon, follow me for a second. All of this pressure, build up, energy, stress and thinking and money goes into Christmas and a wedding. Then it’s over. The parties, the gifts, family, friends, the tree, decorations, cards, Christmas specials, church services, meals, over. Then we sit around looking at our gifts, watching our kids play with them and get tired of them and play with them some more.

You wake up on December 27, 28 or 29 and wonder, what now?

Here are some things that came to mind as I prayed through this feeling for me that might be helpful for you:

1. Stop and take a breath. Slow down. December is a mad sprint for most of us. You went to more parties than you can count, ate more calories than you care to remember. You are tired. Take a break. Maybe take a nap. Read a good book or your Bible. But give some time to slow down. Stop rushing.
2. Get moving. For me, I went and worked out, listened to some good worship music, prayed and got moving. Maybe you need to get moving and do something active. Most Americans will join a gym this week, maybe you should. At least take a walk, a run or a hike.
3. Say thanks. Be thankful for what you have. Remember, someone is grateful with less than what you have. You may not have as much as someone else, but you have what God has seen fit to give you right now. Also, you may not see the next Christmas or someone you just celebrated with may not see the next Christmas, so savor the moments. Take a little longer in those hugs or laughs or cries.
4. Get out of your house. I love being at home, with my family and friends. But, sometimes it is good to get out of your house. Go see a movie, do something fun, go see some Christmas lights. Don’t just sit around (sometimes you should sit around), but get going.