On Sunday, I finished our Breathing Room series at Revolution by looking at how to find breathing room between work, life and everything that has to get done. This week, I want to share 6 simple ways I’ve done that and you can to. I’m going to share one each day so you have time to process them and hopefully put some things into practice.

The first one we looked at was how to get a good night sleep. Yesterday, we talked about why you should take a break every 90 minutes. 

Today I want to talk about one of the main things that keeps us from having breathing room and enjoying life: electronics. 

I’m not going to tell you that electronics are bad or evil, because they don’t have to be. But, they do need to be controlled in your life.

Why?

They waste time and sap life out of us.

There are also studies being done about how our brains are struggling to handle all the screen time we are getting.

How often have you checked your email, facebook or twitter only to get angry, jealous or frustrated?

Then why do you keep doing it?

Why do you distract yourself at night when you can connect with your kids or spouse? Let’s be honest for a minute, for many people, electronics are an escape from life. At that point, it becomes a sin. It is a way to not deal with something or someone. It is a way to get lost, to escape, it becomes a fantasy.

If you are like me, you need to cut back on electronics. Over the weekend, I don’t check my email. I spend very little time on social media on the weekend and at night. During work hours, I block Facebook on my computer so it doesn’t distract me.

When Katie and I have date nights, we have a strict no electronics policy.

One thing we’ve started to do is to put the Do Not Disturb feature on our phones after 9pm. That means no texts or alerts on our phones. Often, I’ll still pick up my phone to see if I have any alerts and remember, “Oh yeah, nothing will come through.”

Try it sometime.

Tonight, this weekend, your next vacation, sign off of social media and email.

The reason we don’t has to do with fear. Fear we will miss something. Fear that we will discover we aren’t as important as we think. And pride. Pride about how many likes and RT’s our posts get.

So, what are you waiting for?

Tomorrow we’ll look at the most controversial or at least, the one thing you will think is unattainable, yet can make an enormous impact on how much you enjoy life.

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