Few dads realize how important hugging is to their daughters, but I’ve heard countless girls tell me they had sex with a boy (not even a boyfriend) simply for the physical contact, because their fathers never hugged them or showed them affection. Her body starves for you to hug her. The need is especially raw during her teen years. Fathers often assume that their teenage daughters want to be left alone and don’t want to be hugged. This isn’t true—in fact, it couldn’t be more wrong. She needs your touch during these years even more than when she was five. I know that popular culture tells you that teenagers “need their space,” that teenagers are tricky and can leave you unsure what to do, that it might seem safer to opt out and simply do nothing, but that’s all wrong. Your teenager needs you. It’s far more dangerous to opt out of your daughter’s life and do nothing than it is to be a close part of her life, and you know exactly what to do. Just be her dad: be confident, defend her and be supportive, and don’t back away from hugging her. -Meg Meeker, M.D.  Strong Fathers, Strong Daughters: 10 Secrets Every Father Should Know