You’ll often hear older leaders say to younger leaders, “Don’t go so fast, leadership is a marathon, not a sprint.”

There’s a lot of truth to this.

Many leaders, myself included, struggle to see what God can do over a lifetime of faithfulness and get so focused on the next thing, the next challenge, product, series, event.

Some seasons are busy. Breakneck speed busy.

Too many leaders (and families for that matter) move from one of those seasons to the next.

Without pausing.

But how do you pause?

I think the key to longevity is the breaks in between the busy times. Should we be busy? Yes, but not overloaded.

Here are a few ideas to keep in mind to recover from the sprint of leadership and life:

1. Admit you’re in a busy season. There seem to be two ideas about busy seasons: relish them and talk about how busy you are. Feel overwhelmed by it and play the victim. Yes, there are other ideas, but these two seem to be the most common.

Being busy is okay.

Say, “we’re busy.” You planned it or at least didn’t prevent it.

It’s okay because it won’t always be this way, but it is right now.

You also need to be aware of when your busy seasons happen. If you’re like most people and most jobs, you have a time of year that will naturally be busier than another.

2. Engage fully in that season. It can be tempting to throw in the towel during the busy season, during the leadership sprint. You might need to, and you need to be honest about that.

If you can stick it out, engage fully, throw everything you have at what you’re doing.

3. Plan a break. The mistake most leaders and people in our culture make is not the busy times, but what happens after them.

Take a look at your calendar and determine that you will stop at the end of this sprint and stop. I think leaders need to put breaks, time off, hours, days off on their calendar as much as other appointments.

4. Be intentional about that break. It’s not enough to plan a break; you have to take it and be intentional about it. Failure to do this is why our culture jokes about needed a vacation after a vacation.

What things can you do that will recharge you? Refresh you? What activities should you do or not do?

These are essential practices to put into place.

Doing these will not only help you to maximize the sprints in your life but also make sure you don’t get overwhelmed by them.