Photo by Fabian Møller on Unsplash

I talk to a lot of pastors who are exhausted right now.

I know everyone is tired right now. It’s December, we’ve been in covid for almost two years.

But December, for a lot of pastors, is an exhausting time.

That’s why, pastors, here is my encouragement for you: Plan some downtime. 

Christmas Eve is almost upon us, and I want to encourage you to plan some downtime between Christmas and New Year.

Here’s how:

Be honest with someone (and yourself) about where you are. This may become a longer post later, but be honest about where you are. Recently Barna revealed that 38% of pastors have seriously thought about leaving the ministry in the past year. That is a staggering stat. And I get it. These last few years have been hard for pastors. The encouragement we used to get isn’t there as much. We don’t feel like we are winning or moving forward. No matter what we do, we make someone mad.

It’s natural, and you have to be honest with yourself and someone else about it. Tell a trusted friend, mentor, counselor, or spouse. If you need to vent, vent to someone. Journal, spend some time talking with God. But enter 2022 without carrying some of that weight.

Get someone else to preach for you. If your church is meeting on December 26th (and this blog isn’t a theological stance on it), get someone else to preach for you so you can get some downtime. You might think, but I don’t have anyone. If that’s you, show a video of a sermon that impacted you this past year. Our church decided to get creative and do church @ home on January 2nd. We are putting boxes together for our community groups for that day for brunch and other activities, and encouraging them to meet together and watch the service. The church @ home also gives our volunteers a much-needed sabbath week from our Christmas services.

Sleep in. Over the holidays, do your best to sleep in. I make it a habit not to set my alarm on Monday mornings since I often get a terrible night of sleep on Saturday nights, and I’m exhausted from Sunday. You don’t need to sleep the days away over your Christmas break, although if you do, that’s okay too. But make sure you get some rest.

Spend time with friends that fill your tank. You will be around many people in December, and you will give out a lot to other people. That’s what you do as a pastor. So make sure you spend some time with people who fill your tank. Try to be with people who make you laugh, listen to you as a person and not a pastor, and just let you be yourself.

Read a book or watch a movie. Read a book for fun and watch some movies or shows you’ve been putting off. I have a rule on a week off, like no ministry reading between Christmas and New Year. So give your brain a break and let things go.

Meet with a counselor. If you don’t already, meet with a Christian counselor. I think every pastor should be meeting with some mentor, coach, or counselor. You need someone who will ask you hard questions, speak the truth to you, and draw out what God is doing in your life because you do that for many other people.

Finally, do things that fill you up. One of the things that I have loved since moving to New England (which has surprised me) is how much I enjoy yard work. I think it is part of the accomplishment when it’s done. But do things that fill your tank, speak to your soul, and make you laugh.

Whatever you do, make a plan right now so that when 2022 hits, you are at a full tank (or a fuller tank than you have right now).