The Power of Your Love Bank

On Sunday, Katie and I taught together at our church on what goes into a great marriage or relationship.

The exciting thing is that the Bible has a lot to say about great relationships and unhealthy ones. What makes a great relationship is a few simple things.

Over time, a couple begins working against each other. And that is because of what authors call the love bank (I’m not sure who coined it first).

The love bank is like a typical bank, one you make withdraws from and deposits into.

In each relationship you have, there is a love bank. Warm feelings, connection, good experiences together, needs to be met, love being communicated adds to the bank. Harsh words, showing and expressing love in ways that don’t make sense, selfishness, pride, those are all withdrawn from that love bank.

In every relationship, we are continually making deposits or withdraws. We are also asking ourselves, how much does this person have in the love bank with me?

Those closest to us (family, kids, parents, spouse) we often take for granted and think we can make more withdraws than deposits. Over time, this will lead to resentment, bitterness, and anger. A person who feels like they have too many withdraws will begin to withhold love, protect themselves and look out for themselves. I can’t blame them, and it makes sense since we look for safety and security in every relationship. But to have a great relationship, both people must stay on top of where they are in terms of their love bank balance.

There are two ways that Katie and I shared to do this: understanding your spouse’s (or friend, boss or co-worker, or child’s) love language and knowing their top emotional needs as laid out in the excellent book His Needs, Her Needs: Building an Affair-Proof Marriage (we can’t recommend this book highly enough).

According to the author of His Needs, Her needs, the top emotional needs are:

For men:

    • Sexual fulfillment
    • Recreational companionship
    • An attractive spouse
    • Domestic support
    • Admiration

For women:

    • Affection
    • Conversation
    • Honesty and openness
    • Financial support
    • Family commitment

Why do you need to know these?

We will often show love to someone based on how we receive love or how we like to give love. Women will show affection to their husband because they want affection. But for men, affection is connected or equal to sex (it isn’t that way for women). Katie shared on Sunday that a woman has to feel close to have sex and a man has sex to feel close. That’s an enormous difference.

Here’s what I’d encourage you to do if you’re married: Sit down with your spouse and have them list them in order of importance their emotional needs and then talk through how to meet those needs in your marriage. Don’t get defensive; listen to them.

If you’re single or dating, two things: Know yourself, how you are wired and how that impacts relationships you are in. Two, understanding what these are for the opposite sex helps you to know when you’re ready to get married. Too often we think we’re prepared to get married if we reach a specific financial place, we find someone who wants to marry us or we’re a certain age. While that matter, but there is more to marriage than that and deciding that you are ready and willing to serve another person and meet their needs is an essential but often overlooked aspect of that decision.

7 Powerful Lies we Believe about Sex & Intimacy

Every week in your church, the people sitting in the seats have longings and desires for their lives and relationships.

They want to feel more purpose, more connection and in each relationship they have, they are looking for closeness. Many times as pastors, we miss this and end up answering questions and speaking to struggles they don’t have.

When it comes to marriage and dating, they are looking for connection and intimacy. Intimacy doesn’t equal sex, which is an important distinction as we think about preaching.

They look to fill those in all kinds of ways that are destructive and ultimately leave them empty. That person at work they opened up to, the porn they looked at, the clothes they bought. All of these things were to feel connected, to feel close and it left them wanting more because it can’t satisfy that longing.

Our culture and the church have tried to step in and speak to this, but often the church and the culture end up telling lies about sexuality and intimacy.

3 Lies the Culture Tells us about Sex

The first lie our culture tells us about sex is that sex is just physical.

On the surface, this sounds right. After all, for many men, it seems like it is just physical. And yet, there is a closeness after sex that is hard to explain if sex is only physical. And we know this, we know that something more is going on.

This is why we struggle to tell our spouse about our sexual past and how many people we’ve slept with, we struggle to let go of the shame of abortion, sexual abuse or addiction. This is why whenever I meet with someone, and they ask me, “Can I tell you something I’ve never told anyone?” almost 100% of the time it is sexual.

Sex is powerful.

This is why Paul said in 1 Corinthians: Flee from sexual immorality. Every other sin a person commits is outside the body, but the sexually immoral person sins against his own body.

One author said, “Chances are no one told you why the New Testament urges believers to reserve sex for marriage. Here’s a shocker — the why has nothing to do with disease or unwanted pregnancy. You may be interested to know that the Bible does not say the primary, much less the exclusive, purpose of sex is to make babies. Biblical authors do not condemn sexual pleasure. God’s not worried about us having too much fun. So why all the fuss? Why would Paul instruct his Christian audience to “flee” from immorality? Here’s why: All other sins a person commits . . . Sexual sin is like no other sin. Paul puts sexual sin in a category all by itself. “All other sins . . .” Here’s the second part: All other sins a person commits are outside the body, but whoever sins sexually, sins against their own body.”

Paul’s primary concern is not the physical consequences of sex.

Another author said Sexual sin is like no other sin because your sexuality bridges body and soul. Sex is a physical act that reaches beyond your physical body. Sexual sin is like no other sin because it cuts deeper than another sin. It leaves a more noticeable scar. When you sin sexually, you literally sin against your true self. Your soul self. To sin against yourself is essentially to betray and steal from yourself. Sexual sin robs you of your own future. Sexual sin undermines future intimacy. Sexual sin creates an obstacle to honesty. Sexual sin is the sin we will be most tempted to hide, the sin we will most likely try to smuggle into future relationships. Sexual sin eventually equates to self-inflicted pain.

Another lie is that sex is all about technique.

Here are a few technique ideas I saw recently on magazine covers at the grocery store 21 naughty sex tips, more sex than you can handle, 30 red hot sex secrets, the hot new sex app to tap into her desires, 60 sex tips you’ll both love, 4 sex moves that are forever 21.

And the craziest one: 102 ways to blow your own mind in bed. 102!!!

Now, technique matters.

But do you know what technique doesn’t give us? The exact thing we crave: connection and commitment. Even the baddest guy who claims not to want to settle down, do you know what he wants in his heart of hearts? Connection and commitment.

Technique tells us those things don’t matter so be a porn star in bed, drive him wild, drive her wild. And then we wonder, why am I not happier? Why am I not more fulfilled?

The other lie our culture tells us is that the most important thing about you is your sexuality.

This narrative has picked up with gay marriage. The identifying characteristic of who you are is now your sexuality, who you are in the bedroom.

With the rise of social media, more and more women feel like they need to post sexual videos and pictures to be noticed because men only want porn stars.

Do you see how we get into a mess if sex is just physical and the most important thing about you?

But unfortunately, the church isn’t any different.

A few years ago I came across an article called four lies the church told me about sex.

Any and all physical contact is like a gateway drug to sex.

Now, we know that a hug does not lead to sex and pregnancy.

The church says outside of marriage, you need to protect yourself sexually and that is well founded (and biblical) and many of us need to do a better job of that.

What this lie leads to is thinking that sex is dirty.

If you wait until you are married to have sex, God will reward you with mind-blowing sex and a magical wedding night.

I was told this again and again as a kid.

Do you know what you are guaranteed if you save sex for marriage? That you will fumble around and learn with someone that is committed to loving you forever.

Waiting to have sex till you are married will lead to many things, and they are good, but it won’t guarantee a mind-blowing wedding night.

The church says, “wait for it, wait for it. Say I do. Now do it!!!!”

Girls don’t care about sex.

This isn’t just a church thing, but all over blogs and magazines.

Men think they have to con or fight their wife to get sex. Women feel dirty if they talk about sex, think about sex or ask for advice from friends. If you are a woman and think about sex, desire sex, you aren’t a freak, you are human.

God created both men and women in the image of God, and he created us as sexual beings.

God not only created sex but also created our bodies too. Too many of us have grown up being told there is something wrong with our bodies and our desire. Now, we know in Genesis 3 that sin entered the world and tainted all of life and sex.

God created sex for our pleasure and his glory; Satan seeks to destroy it.

If you’re a parent, you need to help your kids understand their bodies and how they were created and why that is a good thing and God’s good plan for their bodies, their sex drives and what that means. Don’t be silent on this.

When you get married, you will be able to express yourself sexually without guilt and shame fully.

This lie has created a lot of pain and frustration.

Addictions, abuse, past sexual partners, all of these collide together in your marriage bed and create havoc.

Why write a post about lies?

Many of us are unaware of lies we believe about sex and intimacy.

We get our information from blogs and movies, romance novels, what our parents did or did not tell us or what our friends have told us.

If we aren’t careful, we end up believing the wrong things and we end up missing what God has for us and how He created us.

Three Powerful Things Great Husbands Do

Lists and books abound as to what a husband is supposed to be and do.

One of my struggles with many of them is that they don’t fit my personality. They talk about feelings a little too much and often make me feel less manly than I’d like to be.

Now, feelings matter, and if you ignore them, you will often find yourself in some situations and hurt that you could’ve avoided.

As I was preaching through the Song of Songs, I came across an interesting passage in chapter 2 that lays out what a husband does. Now, what is most interesting about this passage, it says what the woman loves about the man, which gives some insight for men into what their wife wants, needs and thinks:

Like an apricot tree among the trees of the forest,
so is my love among the young men.
I delight to sit in his shade,
and his fruit is sweet to my taste.
He brought me to the banquet hall,
and he looked on me with love.
Sustain me with raisins;
refresh me with apricots,
for I am lovesick.
May his left hand be under my head,
and his right arm embrace me. -Song of Songs 2:3 – 6

Did you catch that? She said three things he does that she loves and needs:

1. He is strong like a tree. There is a strength that a man brings to marriage that a woman does not. It is inborn in men. Now, this can be destructive as well, but when it is healthy, this is what a wife and family need in a man. This might be physical, but also emotional.

Can you as a husband handle the ups and downs of life? Can you handle the ups and downs of your wife?

A tree also provides shade and protection in the desert.

If you’re dating, do you feel protected by the guy you’re dating? If not, leave. Husbands, your wife should feel safe and protected by you and your strength.

Strength is also closely related to stability and security. One of the biggest, if not the biggest, needs of a woman is security. Yes, you should dream big and shoot for the stars in your work life, but you also need to bring stability to your family and marriage. Too many men bounce from job to job, idea to idea, always looking for the perfect boss, best idea, get rich scheme.

There are a time and place for this, but there is also a time and a place for stability and strength.

2. He makes life and marriage a delight.

Here’s a simple but difficult question for your marriage: Does your wife delight to sit in your shade? In your presence? Marriage and any relationship are either bringing joy and life or bringing sadness to our lives. There is very rarely a third direction.

Too many couples do not bring delight to each other. They stop working at it. They bring delight to other people and relationships, but the closest relationship in their life withers.

In Song of Songs 1, the woman describes their relationship as a vineyard blooming in the middle of the desert. Now, what do you think it takes to grow flowers in a desert? A lot. Life does not just happen in a desert, death does.

The same goes in marriage.

Life does not just happen, death does. Which means life, joy, and delight will take great care and an enormous amount of work.

What often happens in marriage is that we see what we want and if it doesn’t happen that way, we blame our spouse. And yes, they have some blame to carry, but what part did you play to leave life and delight out of your marriage?

Are you doing everything you can to delight in your spouse?

3. He looks on her with love. 

Men are more visual than women. Women also know when they have a man’s attention and when they don’t.

While there are sexual tones to this phrase, it isn’t all sexual.

Looking on someone with love is having care for them, for their opinion, thinking of them above yourself and others.

Your spouse should come first in your life. Before your parents, boss, friends, and kids. We often put others before our spouse because “they’ll understand” and that person needs me and “my spouse will always be there.” If we aren’t careful though, we can communicate to our spouse that they aren’t as important to us as they are.

Embracing Where Your Marriage Is

If you’ve been married any length of time, you’ve had this feeling of wishing your marriage was somewhere different. Maybe you want your spouse to have turned out differently than they are. Perhaps they have an annoying habit you thought they would grow out of, but they haven’t.

It might be an area that you wish would improve in your marriage: having better communication, a more exciting passionate sex life, dreaming together or at the very least being on the same page with your schedule and goals.

But you aren’t. It isn’t.

It is where it is.

Recently, I heard an illustration that helped me understand this.

There’s a story about when the British colonized India and the English people were trying to establish a Golf Course.

The problem was that there was Monkey’s that surrounded the golf course and whenever a golfer would take a swing, and the ball would land in the fairway; a monkey would run out, grab the ball and move it or throw it to another monkey.

This was very frustrating.

They tried putting up fences, moving the monkey, they tried capturing the monkeys, and nothing worked.

They couldn’t solve the problem, and so they made a rule for the course that said – ‘from now on we play the ball wherever the Monkey drops it.’

How does this apply to your marriage?

Your marriage isn’t where you thought it would be or wanted it to be. You or your spouse hasn’t turned out as you expected.

You can fight against that, get bitter and resentful; you could leave and be done with it (as a lot of people choose).

Or…

You can play the ball where the monkey drops it.

Meaning, this is where your marriage is, so move forward from there.

Moving towards a healthy marriage starts with embracing the reality of your marriage and where it is.

Can it change? Yes.

Can it grow? Yes.

But until you accept the reality of where you are, you won’t know what to change or how best to move forward.

What we Want and Fear in Every Relationship

What if I told you, in every relationship, there is one thing we all want.

One thing we all long for.

One thing we will do anything to get, and it is also the thing we are afraid of the most in relationships.

What is it?

Intimacy.

Now, in our culture intimacy is always connected to sex or means sex.

And while intimacy sometimes involves sex, it is not equal to sex.

You can be intimate with people and not have sex, and you can have sex with someone and not be intimate.

One author said the vast majority of our intimate relationships have absolutely nothing to do with sex.

Intimacy is about connection. Intimacy is being known.

Dallas Willard said Intimacy is shared experience.

And this is why I say we long for it.

But we also fear it deeply.

We’re afraid of being hurt. Intimacy means being known by someone else. Katie knows me. She knows my strengths and weaknesses, my hopes and fears. She can use that knowledge to bond with me and come closer to me, or she can use it to shame, wound and betray me.

We also fear intimacy because it can set us up for disappointment and letdown.

We fear intimacy because we’ve been hurt. We’ve been divorced; our parents were divorced, the people closest to us walked out on us.

We fear intimacy because we don’t know how to trust. We don’t want to trust.

Maybe, you use intimacy as a weapon. You learn how to open up to people in an unhealthy way to get what you want, to get a connection.

John Ortberg said, When we experience intimacy, we can take whatever life throws at us. Without it, our greatest accomplishments ring hollow. 

How do you experience intimacy?

It is close. It can’t be coerced or forced.

It is letting go of pretense and opening ourselves up to hurt, but it is also opening ourselves up to experience love and life.

The same is true with God.

It doesn’t happen from a distance, it isn’t an afterthought, and it won’t settle with being second.

And don’t miss this: intimacy takes intentionality and a single focus.

In Song of Songs 1 – 2, we meet a couple just like any other couple that is struggling with this.

He is kind of the silent type, not as verbal (like most men).

She is scared and insecure about her looks.

So, she takes a step. She lets him know of her fear. And he responds.

He speaks directly to her insecurities, and slowly they find themselves closer.

They find themselves being intimate.

Now, they haven’t had sex, they’ve only created the connection we all long for in a relationship.

To be known, to be loved and for the other person to not walk away when they find out who we are.

So much so, that in chapter 2, we see the couple laying with each other in an embrace, her in the arms of the man, feeling completely safe and secure.

The woman speaks in verse 3 of chapter 2 and tells us what the man has done for her and why she feels so safe with him.

She says he is strong like a tree. This might be physical, but also emotional. He can handle the ups and downs of life; he can handle her ups and downs.

A tree also provides shade and protection in the desert. If you’re dating, do you feel protected by the guy you’re dating? If not, leave. Husbands, your wife should feel safe and protected by you and your strength.

Here’s a simple but difficult question for your marriage: does your wife delight to sit in your shade? In your presence? Now men, before you make an excuse why it’s her fault, why wouldn’t she want to anymore?

He looks on her with love. Does she know that you have eyes for her alone? And don’t tell me, I’m just looking like women are a menu in your life. When you get married, you have eyes for one; your “menu” has one item on it.

The lack of a single focus in any relationship is one of the biggest destroyers of intimacy. Without a single focus, the other person doesn’t feel as important, isn’t willing to give themselves, to let you in, you won’t let them in because you are still looking for another in greener pastures.

This couple has eyes only for each other and this single focus leads them to intimacy, to being known, to be safe with each other.

10 Ideas to Make this Valentine’s Day Great

Katie and I write a lot about marriage and relationships here, and we get asked about it a lot. Right now, we are preaching a series together at our church called #RelationshipGoals where we are covering some of the most important things couples need to know but often don’t or don’t pay attention to.

Since tomorrow is Valentine’s Day, we thought we’d share our ten most-read posts on marriage.

  1. 11 Ways to Know You’ve Settled for a Mediocre Marriage
  2. 18 Things Every Husband Should Know About His Wife
  3. When You and Your Spouse aren’t on the Same Page
  4. Why Your Spouse Doesn’t Listen to You
  5. 10 Questions You Should Ask Your Spouse Regularly (If you want to have some good conversations on Valentine’s Day, ask these questions)
  6.  10 Ways to Know if You’re Putting Your Kids Before Your Spouse
  7. When You Manipulate Your Husband, You Lose Him
  8. Do You Build Up or Tear Down Your Spouse?
  9. The One Thing Destroying Your Marriage That You Don’t Realize
  10. 6 Things I Wish I Knew About Marriage When I Got Married

“When we Get Married…”

One of the most common things I hear from couples who are dating or engaged is “When we get married he/she will _________.” Many people have this idea that they will change the person they are with or marriage will change.

Now, as a disclaimer, people can and do change. God does work in people’s lives to bring about change in areas of their lives.

But, this is not always the case.

One thing I have learned after years of doing pre-marital counseling and meeting with couples is: What you are like while dating and engaged, is how you are when you get married. Only more so.

As a complete generalization, this tends to be something women think more than men. Many women believe that if their boyfriend is not romantic and does not pursue her, that once they are married, he will pull out all the stops to sweep her off her feet. The problem? He already has you, why would he pursue you? Now, he should pursue you, but if he doesn’t while dating, he won’t when you get married.

If you can’t trust him/her while you are dating, what is going to change when you get married that will make you believe him all of a sudden? If she doesn’t care about your hobbies or what you do while you are dating, why will she care about those things are you are married, and you have kids?

If they don’t know how to handle money and go into thousands of dollars in debt while you are dating them, do you think their shopping ways will change after you get married, and money is tight, and they will all of a sudden decide to live on a frugal budget?

Do they bounce from job to job while you are dating? Always complaining about their boss and not finding what they want to do, feeling like they are underpaid, underutilized or the company is not worth working for. This will continue when you get married.

The reality is, what someone is before we marry them, they will be after we marry them. Which means, while dating you must date with your eyes wide open. What they are like today, is a lot of what they will be like in 5, 10, 20 years.

Without Unity, Everything Crumbles

We know unity matters.

It matters in companies, churches, teams, and relationships.

Without unity, everything crumbles.

While we know this, we don’t spend a lot of time on it.

We often assume it will happen and when it does happen, it will stay that way.

But, like a car, unity and alignment is something you have to pay attention to and work on.

Your car through use will go out of alignment.

Any relationship will go out of alignment. Any team will go out of alignment.

Alignment and unity only come through effort.

If you lead anything, one of your jobs is to be on the lookout for misalignment and deal with it as quickly as possible.

Not only does time bring misalignment, but also so does a crisis.

Families see this happen when unemployment hits; one child is the problem child, so all the energy gets pushed to the child who needs it. Without realizing it, parents focus on fixing that one child while the compliant kids get neglected for a season.

This happens in marriage. Both people have a vision for their future, their family, what their marriage will be like. The problem is when they have different visions. They each start working towards their goal, and you’ll hear things like, “we aren’t on the same page anymore. I don’t feel like they’re behind my goals and dreams. I don’t think they even know what’s happening in my life.”

One author said Visions thrive in an environment of unity. They die in an environment of disunity.

How do you know if you have disunity or misalignment at work, church or home? Here are some ways:

  • People attempt to control rather than serve. You will start to hear about their needs and desires, no one else does what they do, as much as they do, is as essential as they are. Marriage very quickly becomes a list of what someone has done or not done, and this becomes a weapon.
  • They will manipulate people and circumstances to further than own agendas. You will start to hear about them and their friends who have issues. Disunity, criticism, is a virus that quickly grows because we are attracted to negativity.
  • They will refuse to resolve things face to face. They will avoid the people they have a problem with. They will opt to talk about you with others instead of to you.
  • They will exhibit an unwillingness to believe the best about other people on the team or in the family or the church. We live in a suspicious culture. We’ve been trained that if you don’t look out for yourself, no one will. That people are always taking advantage of you or working the system. Sometimes they are, but many times they aren’t.

One way I’ve learned to move forward it to choose trust.

One of our values as a church is to choose trust. You can choose trust or suspicion in every relationship. You do choose trust or suspicion in every relationship.

One will destroy any relationship, suspicion, or it will grow it, trust.

Right now, you have a relationship where you are choosing suspicion, and you need to choose trust. This is often, what leads us down the road of disunity and misalignment.

In choosing trust, ask: Am I believing the best about others; choosing trust over suspicion and giving the benefit of the doubt?

6 Things I Wish I Knew About Marriage When I Got Married

This month marks 16 years of marriage for Katie and I. It is hard to believe all of life that we have lived together when I think back to meeting her when I was 16 and she was 14.

Like most couples, we were really idealistic about life and marriage when we said: “I do.”

In light of that, here are some lessons we’ve learned over the years that I wish we would’ve known at the beginning:

It will be harder than you think. When you get married, you think it will be easy. After all, you’ve been dating for awhile, maybe you’ve lived together so how different can it be.

A lot different.

I think this one thing hits couples like a train when they get married and they aren’t prepared for how difficult and hard it will actually be.

Schedules, living together, sharing things, meshing family stories, careers, kids, mortgage, credit and school debt, aging parents. All of it blends together to be harder than you expected.

I think if couples could walk into marriage knowing how hard it will actually be, they will be further down the road than most couples.

This isn’t to make you depressed at all, but to help you be realistic about what you are walking into.

It will be better than you expect. I told you it isn’t all bad news.

Marriage is difficult, yes, but like everything in life, there are plenty of beautiful moments as well.

When I said “I do” I was not prepared for how great it would be.

Why?

I had met very couples who actually enjoyed their marriage. Most of the people I’ve seen stay married were miserable (or at least tolerating their marriage). In the same way that couples need to be realistic about the challenges awaiting them, they should be hopeful about how amazing it will actually be.

The history that Katie and I share is incredible. From raising kids, traveling to different places, sharing experiences, meals, and sunsets, all add up to more than I imagined.

You are more broken than you think. I had an older guy tell me before I got married, “you’re about to find out how selfish you are.” He was right. Marriage has a way of showing you how broken you are. While most of the time we think it’s the other person (we’ll get to that in a minute), a lot of the problem in marriage is us. That’s where a lot of hope lies in marriage because the only person we have power over or influence over is ourselves, not our spouse. In fact, Katie and I did an entire sermon series on this topic. You can only change you.

Before you jump the gun and say, “My marriage would be better if my spouse did _____.” That might be true. But there are hundreds of things you could do to improve your marriage as well. Why not start there?

Your spouse isn’t as broken as you think. In the same way that you have rose-colored glasses about yourself, you need to do a better job of seeing your spouse for who they are and who they are and they aren’t as bad off as you think.

Many marriages hit a snag when they think that the other person is the only problem or that the other person is the biggest problem. Remember, you fell in love with this person. You said “I do” to them.

They aren’t as bad as you make them out to be.

This is where extending grace in your marriage becomes crucial.

Be a student of yourself. I’m surprised at how little people know about themselves. Most people I talk to don’t know if they’re introverts or extroverts or what that means for them, they don’t understand their personality or enneagram or the strengths and talents they have. This leads to all kinds of frustration because they often end up in jobs that don’t fit them or situations that work against who they are.

You should be more knowledgeable about yourself than anyone else is, but that is rarely the case.

Be a student of your spouse. Second to knowing yourself is knowing your spouse. I don’t mean simply what they like or dislike (although that’s very important), but understanding their story and how they’re wired. One of the byproducts of a great marriage is when each person helps the other become a better version of themselves through encouragement and growth opportunities. Do you know what your spouse wants to grow in? What dreams they have? You should because you are in a unique position to help them accomplish those.

All couples could grow in any of these lessons (and we aren’t all the way there) and many others. So where do you start? Anywhere.

Too many couples seem to shrug and say, “This is as good as it’s going to get.” It doesn’t have to be that way.

The Frigid Marriage

Have you ever seen that couple that seems cold toward each other?

I know that there are times when you had a big fight on the way to a party or church, and you are feeling distant from your spouse.

I’m not talking about that.

I mean the couple that you feel the icicles coming off of. You can feel the darts shooting from their eyes towards their spouse.

That couple.

Can you picture them?

Were they always like that?

Chances are, no.

At one point, they were close. At some point, they laughed till it hurt, smiled at each other, finished each other sentences.

They also loved to pursue the other one, help the other one and serve them well.

But something happened.

It could be anything.

Sickness, difficulty with in-laws or kids, financial struggles, lost dreams, health issues.

Most of the time, couples get this way because they just stop trying. They stop putting forth the effort.

It’s easy to do.

You are older now, you are more tired, and your energy level wanes.

It could be because of kids, career, school; because they all take a lot of your time and energy.

What tends to happen in many relationships, the longer they go, the more work they take.

The reason for this is that the newness has worn off. What used to be effortless (easy), now takes effort.

The longer you are in a relationship, the more effort it will take.

What marks a frigid marriage from a healthy marriage is the difference between trust and suspicion.

In a frigid marriage, you assume the worst in someone. When they make a remark that is hurtful you think, “I know what they meant by that.” The problem is, they may not have meant that, but you heard that.

Why?

You feel far away.

Recovering from a frigid marriage, ironically, will take what it took when you first fell in love.

Time, energy and effort.