Your Marriage Matters More than You Think

Marriage Matters

It is easy to read a book on marriage, teach a class, preach a sermon series on marriage. Chide the men, challenge the women and then go home and be in a miserable or at best, mediocre marriage.

In fact, lots of pastors do this.

Every time I teach on marriage at a pastor’s conference I’ll talk with countless leaders who confess their marriage isn’t working and don’t know what to do about it. They struggle in silence because, “how can a pastor admit weakness in marriage? How can a pastor struggle? If I get divorced I’ll lose my job.”

This is so sad to me.

I was asked after posting this why I care so much about marriages.

The reason is simple: you spend a lot of time in your marriage, the impact of your marriage is felt for generations (ask a child of divorced parents how it has affected their adult lives), and it is a picture of the gospel (Ephesians 5). A lot is riding on it.

Right before we got married, my mentor who did our wedding pulled me aside one day after class and told me something that has stuck with me:

The longer you pastor a church the more the marriages in that church will begin to look like yours. So, if you look around and see divorces, infidelity, miserable couples, you only have to look in the mirror to figure out why. But, if you pour time, energy and effort into your marriage, you will see the benefits in the people who attend your church.

Lies we Believe About Marriage

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Marriages are strong and marriages need work for all kinds of reasons. Sadly, few marriages got the distance and even fewer are happy. A lot of that has to do with expectations of marriage (before and during) but many of the issues in marriage stem from lies we believe about marriage.

Lie #1: My spouse will complete me. This is one we are fed from the time we start to notice the opposite sex. It is in movies, books, articles and deep down, we hope that we will find someone that will meet all our needs, be everything we want, but the reality is, no one can do that. It is not possible for someone to meet all your emotional, spiritual, and relational needs. There will always be a gap and this is why our spouse’s inability to meet all our needs points us to Jesus. On the flip side of this, we can’t meet our spouse’s every need, so we can’t save our spouse (as many try to). We can’t change them, we can encourage them, but we can’t make them do something, although many try.

Lie #2: My happiness is my top priority. From our earliest age, many people are taught that they can win at everything, do whatever they want, get a trophy for showing up, so life becomes about my happiness and what I can get. This isn’t reality. This becomes a litmus test for how we feel about our marriage. In fact, the moment that we are unhappy we assume something is wrong. Something might be wrong but you might also be married. Marriage doesn’t always bring happiness but it does bring joy, which is very different but more important because joy is long lasting and not fleeting.

Lie #3: There is only one right person for me to marry. This is born in fairy tales that somehow there is one person on the planet for you to marry and if you marry the wrong person the entire axis of the universe will be thrown off. Few people say this, but many people subtlety believe it before and after they get married. They put enormous pressure on “finding God’s perfect person for them” that they are paralyzed from experiencing community and relationships. After they get married, couples struggle when hard times hit and they wonder if they married the wrong person. First off, how arrogant do you have to be to think you could marry the wrong person and start a cosmic destruction? This also gets into figuring out God’s will (which is another post but I think we put too much pressure “God’s perfect will” for our lives). Let me say, there are so many things you can do for God that instead of sitting around wondering if it is God’s perfect will, you should just start doing something.

Lie #4: What I do on my own time won’t affect my marriage. This gets at the selfishness many people feel in their lives. The idea that once you get married, you still stay a single person, you just happened to be married now. This is why many couples keep separate bank accounts, their own calendars and “do their own thing.” The reality around separate bank accounts is that you are always keeping one foot out the door, not letting go of some trust issue in your past. And, if you don’t trust your spouse to share a bank account, there is a deeper issue that needs work, the bank account isn’t the issue. The reality is, how you spend your time, money, how you think about yourself, whether you protect yourself to stay pure in your marriage has an enormous impact on your marriage.

Lie #5: A great marriage doesn’t take work. I can’t tell you how many times I’ve heard this after a sermon or counseling a couple and every time it is heart breaking. Often, we look at couples who are happy, handling the ups and downs of life well and wonder how they did it. Like seeing the success of Steve Jobs without any of the struggles. Idealizing marriage can be like that. It takes work. It is hard. In fact, I would say there is not a great marriage on the planet that was not filled with seasons of difficulties.

Lie #6: My past has no impact on my marriage. This is one I encounter a lot in premarital counseling. The thinking that your past relationships, porn addiction in college, the father issues you have not dealt with yet, the divorce your parents went through or you went through; that those things will have no bearing or minimal impact on your present and future marriage. Not true. All those things have an enormous impact on how you see yourself and your spouse. If you are a woman and all your life men have broken promises and used you, that is exactly what you will expect your husband to do. If you grow up and are abused and see sex as something dirty or something that is a way to live out selfishness instead of a place to give and serve your spouse, that will have an enormous impact. Lastly, most of what people do in a marriage is either a reaction against what their parents did or what they saw their parents do. It is what we know, so until we see that, see it for what it is, evaluate if that is healthy and then deal with it, we will continue the cycle of the past.

Lie #7: You can’t choose who you love. Typically when someone tells me this lie they have already sinned or are about to. It is often used to excuse why they are getting divorced or committing adultery. Yet, when we take this lie to its fullest extent, we would never want someone to love us this way. We wouldn’t want our spouse, kids or Jesus to show us love only when they feel like it. Yet, for many couples this is how they live their married life. The reality, the truth is that many days you will wake up in marriage and have to choose to love your spouse because they will not be lovely, they will not be easy to love, there will be a big piece of you that does not want to love them because you want to be selfish, you want them to stop doing something or at the very least, you want life to be easier. But love is a choice followed by an emotion.

While there are many more, these are just a few I’ve encountered that bring a lot of hurt and damage.

One Way You Rob Your Marriage of Intimacy

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Have you ever noticed that it is sometimes easier to be more open about your marriage or an area of your life with someone other than your spouse? Sometimes it is easier to vent about something on Facebook, to a friend or co-worker than to your spouse.

Pastors do this too.

One of the things people love in a sermon is when a pastor is open. When they talk about their life. When they share about their struggles, what they are learning, how God is moving in their life.

Some pastors struggle with this. How much to share, when to share, what to share.

Many pastors love doing this though.

Why?

Because people will talk about it afterward. People like to talk about themselves, even if it is a struggle or past hurt. We like the spotlight on ourselves.

Pastors are no different in this struggle.

Here is where many pastors then rob their marriages.

I don’t think this happens intentionally.

Pastors can be more open in their sermons than in their marriages.

I remember after one sermon I was really on. Everything went great that day. Afterward Katie said to me, “I never knew any of that stuff.”

She was right. I was more open in a sermon than with her.

It’s easy to do and many wives know the feeling of sitting in church and hearing their husband share something for the first time and thinking, “I wish he told me that before.” Not because they are embarrassed, but because they want to be close to their husband. They want the vulnerability in their marriage that he is showing on stage in a sermon.

Back to you if you aren’t a pastor.

Are you more open online or with a friend than with your spouse? Do you share more things in a small group than you do with your spouse? If you do, you are robbing your marriage. You are keeping your marriage from having depth. 

As the quote says above, vulnerability takes courage. Whether on a stage or one-on-one, but I believe it takes more courage in a marriage than a sermon or online or with a friend.

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I See You Tried

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In marriage it is easy to focus on the negative things your spouse does. They didn’t pick up their clothes, they don’t pursue you, they don’t cook the food you like, the whine or complain “about everything.” The list goes on and on. Yet, celebrating when your spouse tries is a secret to a strong marriage.

Think about the last time your spouse put forth effort. Did they clean up the kitchen? Put their clothes or tools away? Did they take a shower and look nice for you? Did they bring home a gift? Pick up groceries without being asked?

What did your spouse do that you can celebrate?

Instead of saying, “Why didn’t you do ___?”

You could say, “Thanks for trying, for putting for effort.”

Could they do more?

Yes.

But chances are they won’t if you don’t celebrate what they are doing.

Your attitude and reaction to your spouse has nothing to do with your spouse and everything to do with you.

I know, what they did determines your reaction. You can overlook something. You can be disappointed with something. You can cheer something on.

It is your choice.

I remember when we first started doing regular date nights. I was not good at planning them. The romantic in every guy seems to go out the window the moment they get married. Yet, Katie cheered on my effort. I even remember her saying once, “I see you tried. Thanks.” She wasn’t be sarcastic, but she was noticing the effort I put in to pursue her.

What did your spouse do today that you can celebrate instead of pointing out fault? Did they do it exactly how you wanted it done? Maybe not, but they did try. 

Celebrate that.

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How to Make Time for Your Spouse

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Recently in a sermon I said that every couple should have a weekly date night. I also blogged about why every couple should have a yearly getaway.

As usual, the pushback I got was expected and normal.

Things like: we don’t have time, we don’t have money, we spend time when we can (when time magically appears one guy told me), we have kids so that isn’t possible, we don’t know what to do, date nights aren’t that important, we’ll get away someday or my favorite: my marriage doesn’t need date nights.

My response: you don’t have time not to. You don’t have time to not make spending intentional time together as a couple not happen. It is that important.

Let’s take a step back to when you were dating.

You spent all kinds of time together. You would sit on the couch and just be together, you would leave notes for each other, you would take walks together, you would watch movies and eat ice cream. Now, which of those cost more than $10?

None of them.

Yet, the older we get and the longer we’re married, we make all kinds of reasons (and excuses) as to why we don’t we spend intentional time together.

That’s the key word: intentional.

I don’t care if you call it date night, a weekly meeting or the 2 hours I spend with my spouse each week.

But if you don’t spend time building into your relationship, something or someone else will.

A common thing I hear is: who has the time for that? Between sports, bed time, work, school, hobbies, the list goes on and on. Again, it doesn’t have to be a lot, it needs to be intentional. I know a couple who walks together 30 minutes each day to build into their relationship. Katie and I used to spend an hour each night talking before bed. I would sit on a chair (we bought a chair that we put right next to the bed so I could sit up and not fall asleep, I’m not kidding) and we would talk to end our day.

The question you have to ask: what is getting my time that should be going to my spouse? All of the things you do, you don’t have to do. You waste time. Everyone does. Take some of that wasted time and spend it with your spouse. Stop binging on Netflix, don’t sleep in on Saturday and maybe you should quit your adult softball or soccer league, so you can spend time as a couple together.

Here’s a common one: I have young kids and I can’t be away from them for more than 2 hours because one of them is nursing.

Great. You have 2 hours. Use it wisely. Take a long walk. Go out somewhere for coffee. Hit up McDonalds. Do something out of the house. Take your child with you and get dressed up and intentionally go somewhere instead of getting takeout because you didn’t feel like making dinner. When you were dating, you would drive 45 minutes to see your now spouse for 5 – 10 minutes, just to see them. Do that now. Instead of wasting two hours doing nothing productive, build into your marriage.

I don’t have money is the one I hear the most often.

The reality is, great date nights don’t have to be expensive, they just have to be intentional. Plan them. Do it at home. Put the kids down, put on a special playlist on spotify (I made several for our date nights to rotate through although Katie can’t tell the difference), turn off your phones and notifications and be together. Eat some fancy dessert (cheesecake factory to go!) and be together. The rule for us on date night is no electronics so we can focus on each other.

I had a conversation after my sermon and a guy told me, “My marriage doesn’t need a date night.”

I can’t tell you how many times I’ve heard this and every time I shake my head.

Here’s what is true about every couple who has ever told me this. I mean every because I’ve heard it so many times. Ready?

They are all either divorced now or unhappy. Every couple. The ones who aren’t are putting on a front right now. Don’t believe me? Get them alone and ask them point blank how their marriage is and push hard on it.

Did this guy need date nights to get married? Yep.

What changed? Their expectations as to how great their relationship could be changed. Their desire for each other, their need for time together has not changed.

I remember reading a mom blog once and the blogger was talking about how her parents and grandparents didn’t have date nights when they were married and how they had good marriages in spite of that, so all the talk that her marriage and marriages today needed it was not necessary.

One thing to keep in mind with this, is the time. Is marriage in 2015 and parenting different than marriage in 1985? 1965? Yes and no. But before simply taking “my grandparents did this in 1955 so I can do the same thing” make sure it is apples to apples. Email, social media, netflix binging, kids school and sports, all of those things are different than in 1985.

A few years ago a woman told me the same thing after a sermon I did on marriage. She said afterward in her pushback how her marriage was great without time together. A few weeks after she told me this, I saw her and asked how she was doing. She almost started crying as she said, “My husband is so busy with work and school, we just don’t have time for each other.”

To me, that is just heartbreaking.

I don’t care what you call it, but if you aren’t intentionally building into your marriage each, someone or something else will.

But what about later in life? The couple who says, “We are pouring our lives into our kids and we’ll be together when they move out.” First, how do you know you’ll live that long? I have several friends right now, my age, with kids the same age as mine, with stage 3 or stage 4 cancer. Will that work for them?

In fact, more and more couples are getting divorced later in life because they spent all their lives pouring into their kids or their hobbies that when it is just them and their spouse, they realize they are roommates and there is no real reason to stay together because, the kids are gone.

Again, that is heartbreaking.

I realize this is a rant and kind of my soapbox, but to me, if you are going to be married, why wouldn’t you want it to be as great as it possibly could be?

Why You Need to Get Away Every Year with Your Spouse

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I know what you are thinking, “I can’t get away every year with my spouse. It’s hard enough to take vacation with everything our kids do and we do and the money.”

Yet, the longer you are married, the most important things Katie and I do are weekly date nights and yearly getaways. And before you think I’m crazy about the cost of this, date night doesn’t have mean you go somewhere. Some of our best date nights have been at home.

So why is a yearly getaway so important? A couple reasons:

  1. Life is crazy and all consuming.
  2. It is easy to lose spontaneity in marriage and get stuck in the cycle of life.
  3. Kids have a way of wrecking any romantic moment. They have a radar that tells them when romance is happening and they wake up right then and knock on your door!

So how do you make this happen and pay for it? Here are a few ideas:

  1. Plan ahead. It won’t happen if you don’t plan it. Because of figuring out babysitting and the expense, you will probably have to save up. This also can show your spouse how important this is, that you are planning it.
  2. Go on an off season. I know, it is more romantic to go on your anniversary, but that might be the most expensive time of the year or the hardest to get away, so go when it is cheapest and easiest. And no, that isn’t being lazy, that’s being smart.
  3. Stay in town. You don’t need to take a cruise. Find a groupon deal for a bed and breakfast where you live and go there.

The goal is simple: go away without your kids, just your spouse and do things you each like. It might be a foodie tour of restaurants, sitting at a coffee shop all day or sleeping in.

Two Things Church Planters & Networks Don’t Talk About Part 2

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I’ve been in church planting circles for almost a decade now and have watched countless church planters start with zeal only to fizzle out and quit. The reasons are many, but they come back (often) to only two things.

What is sad about these the reasons is that they are the two least talked about topics on church planting circles.

Most church planters and pastors do not quit or fail in ministry because of theological issues or leadership skills. While this happens and you can lose your job because a denomination changes its stance on something or you fail in your leadership skills, that rarely happens.

The first reason pastors and church planters fail (that is not talked about enough) has to do with leadership healthI am stunned at the number overweight pastors, run down and tired church planters. We get excited about the preaching ability of a pastor but don’t ask him if he is resting well and taking his sabbath. It matters more if a pastor can raise enough money than if he is sleeping and eating well.

The second reason pastors and church planters faith (that is not talked about enough or at least correctly) deals with the pastor’s wife. It is helpful how many church planting networks are now assessing marriages and looking at the character of a man and how he pastors his wife. I’m not talking about that, but what happens in her heart.

One thing I hear from every network I encounter is how much they care about a church planters wife. Yet, when you attend any of their meetings, conferences, boot camps (or whatever else they call them), a wife is absent. We train him and expect her to come along for the ride. We ask him about his calling and assume she’s as excited as he is. We hear him talk about vision and leadership prowess and never ask if she’s excited about attending the church that exists only in his head.

Once the church launches and he’s building a team, following up with guests and killing himself (as we saw in part 1), she is dying by herself.

I remember hearing the pastor of a fast growing church talk about his wife and what she did at the church as far as serving goes and he said, “I’m just glad she attends.” And he was serious. After the nervous laughter everything moved on and I thought, “That’s our bar? She attends.”

Sadly though, church planters, their networks and conferences and books would say it is more than that and they have a higher expectation than that, but our practices don’t back that up.

What if, the priority was placed on caring for a church planters wife, like we do for a pastor? What if we had an expectation that she was as bought in as he is? What if when we ask him how he is growing and what is he reading, we ask her the same question? What if we talked about leadership health for him and for her? What if we were impressed by how much time he gives his wife to refuel her soul as he does to refuel his own? What if we cared about connecting wives with each other as we do of having the brotherhood relate to each other?

I think a lot would change.

While affairs and pornography take down a lot of pastors, part of why it leads to that is we have not placed a high emphasis on the health and well-being of a church planters wife. We talk about the importance of marriage and staying together, but what about the importance of care

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How to Catch Your Breath in December

 

Right now, if you are like most people, you wonder how you will survive December and get everything you need. The list seems endless. Parties, gifts, people, food, traveling, more food, TV specials, plays, and recitals. The list is endless. People are coming and going. In college, you have finals on top of everything else. This is on top of what you normally do in life.

We know this isn’t how we should live, and it feels wrong at Christmas, but stopping to catch our breath seems silly. Impossible. UnAmerican.

It isn’t, and deep down, you also know that.

Here are 7 ways to catch your breath this month so that you head into the new year not exhausted but refreshed, and ready to tackle the New Year:

Schedule some downtime. If you’ve read my blog for any length, you know I believe that if something is not scheduled, it does not happen. We do things out of habit and planning, including wasting time watching TV or surfing the internet. Put into your calendar days and nights when nothing is happening. If you don’t, you will run from one thing to the next and not enjoy any of it.

Say no to something. If you schedule downtime into your schedule, chances are you will have to say no to something. This is hard to do. We like to say yes as much as possible, not miss anything, and be at all the parties and get-togethers, but we can’t and shouldn’t. If we say yes to everything, we will miss the important things. We will miss moments with our kids and friends we really care about and miss out on memories.

Have a food plan and stick to it. One of the areas that cause a lot of frustration for people on January 1st is how much they eat between Thanksgiving and Christmas. Don’t simply show up at the party and eat; have a plan. Here are a couple of ways: Take something healthy to the party. There won’t be a lot of healthy options, so bring one and eat it (think of the memory each year now when you and your friends laugh about the fact that you are the one who brings hummus to the holiday party). Another one? Don’t stand by the food. If you are away from the food, it makes it harder to overeat. The hardest one? Limit how much dessert you eat when you are at parties. And finally, get rid of leftovers as quickly as possible, even if you have to throw them out.

Go to bed at 10 pm as often as possible. Sleep is one of the most overlooked but important areas of our lives. I know, you think you can survive on 4 hours a night and a Coffee IV drip plugged into your arm, but you can’t. You will crash, and that crash will happen sometime soon and ruin your holidays or at least make a dent in January when you need to get going for the new year. Get to bed. Don’t watch as much TV and if presents aren’t wrapped, put them in a bag and call it a win.

Don’t wait till January 1st to exercise. In January, health clubs everywhere will be packed. New Year’s Resolutions will be made to lose that holiday weight you put on. What if you didn’t wait until January to get into shape? Put it into your schedule now. If you work out regularly now, don’t quit over the holidays.

Plan fun memory moments. Christmas is a great time to make memories. The tree, decorations, TV specials, buying and wrapping gifts, plays, the food, the songs. All of it creates moments with family and friends in ways that other times of the year do not. Don’t miss this because you are busy doing other stuff. Spend time reading to your kids, TiVo the Christmas specials and watch them, listen to Christmas music all month, and take some special daddy (or mommy) dates with your kids. Make this time special and pack in the memories.

Make your goals for the New Year. Don’t wait till January 1st to make your goals for the New Year. Notice I didn’t say resolutions. Here is a simple process I use to help you set goals you will actually reach. Don’t make ten goals this year; make one. What is the one thing that, if you accomplished it, would make the biggest impact on your life and family? Do that.

Two Things Church Planters & Networks Don’t Talk About Part 1

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We planted Revolution Church 6 years ago. Leading up to that, I attended countless conferences, read tons of blogs and books and gathered up as much information as I possibly could. Then, we planted, joined Acts 29 (which I love), have continued to get more training and now I have the opportunity to train and coach church planters.

Sadly though, not every church planter who plants will finish. Not every couple who blazes the trail with excitement and passion with finish with excitement and passion.

Ironically, the reasons for failing, not finishing, falling out of ministry are usually the same.

What is sad about these the reasons is that they are the two least talked about topics on church planting circles.

Most church planters and pastors do not quit or fail in ministry because of theological issues or leadership skills. While this happens and you can lose your job because a denomination changes its stance on something or you fail in your leadership skills, that rarely happens.

The first reason pastors and church planters fail (that is not talked about enough) has to do with leadership health. I am stunned at the number overweight pastors, run down and tired church planters. We get excited about the preaching ability of a pastor but don’t ask him if he is resting well and taking his sabbath. It matters more if a pastor can raise enough money than if he is sleeping and eating well.

If you want a healthy church, have a healthy pastor.

This means a pastor is eating well, sleeping well, taking his vacation days, not preaching 50 Sunday’s a year.

This becomes the responsibility of the pastor as much as the church.

Here are a few things you can do as a leader:

  1. Put into your calendar your day off, preaching break and vacation. Nothing happens if it is not on your calendar. I plan the Sundays I won’t preach over a year in advance so I can work series around them, plan my vacation and so Katie and I can make our schedule work for us instead of the other way around. It is almost Christmas, you should have your summer vacation planned (even if it is a stay-cation). Figure out what Sundays are low attended Sundays and allow people to preach.
  2. Educate your church and elders about leadership health and longevity. Your elders may not understand how important leadership health is. They may also not understand how draining ministry can be. I love being a pastor, but it is a job that never ends and can be relationally, physically, spiritually, mentally and emotionally draining. By simply adding the spiritual aspect of ministry, you make this job different from others and that needs to be accounted for. Explain this, tell them your plan for health and longevity, explain what you will do when you aren’t preaching and how this benefits you and the church.
  3. Train people to do what you do. When we planted Revolution, I preached 50 times the first year and 49 the second. It was a disaster. Some of that had to do with my pride but also because I had no one else. So, train other preachers. If you don’t have any, use video sermons from another pastor. Will someone get mad about this? Maybe, but that doesn’t matter.
  4. Crush the idols that keep you from healthy leadership. Pride is a reason many pastors are unhealthy and don’t rest well or eat well. Ask for help. Do some research. Admit to someone that you aren’t sleeping well, that you are using alcohol to help you sleep or taking sleeping pills and now you are addicted. Don’t hide in the shadows because eventually you will run out of steam and quit.
  5. Create a healthy culture in your staff. I get an email almost every week from a lead pastor or staff pastor asking, “How do I rest well? How do I eat well? What do I do when my lead pastor or elders want me to be available 24/7?” The culture in many churches works against healthy leadership, but also biblical principles. Jesus had no problem walking away from everything to rest and recharge. He did it at the worst and most inopportune moments as well. He was also available when people needed him. He balanced that well. If you want to be healthy, you will probably have to train your staff as well. They won’t learn it at any leadership conference or church planting boot camp sadly.

As I said at the start, there are two things that keep pastors and church planters from finishing and those two things are two of (I believe) the least talked about things in church planting circles. Leadership health is the first one, come back next week for the second one.

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The Benefit of Self-Discipline

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When I was losing 130 pounds several years ago, I wasn’t thinking about any side benefits outside of feeling better and living longer. Looking back now, one of the things I’ve learned is the self-discipline it created in me.

Before I lost weight, I was not as driven, organized or motivated in many areas of my life. In fact, I was often lazy. As my weighing almost 300 pounds exhibited.

Looking back, losing weight created a self-discipline in me to exercise and eat better that has far extended past my health. It has bled over into my marriage, with my kids, my work and almost every area of my life.

One of the reasons many change efforts fail is a lack of self-discipline. A reason many people don’t have the life they want is a lack of self-discipline.

The organization it takes to lose weight or get out of debt and ask anyone who has done it and they will tell you, it creates a self-discipline you previously did not have. The willingness to forgo dessert, a desire to not buy something you can’t afford. All of that takes discipline. To get at least 8 hours of sleep, takes discipline. Making time for your marriage with weekly date nights, takes discipline.

Pastors and leaders are notorious for a lack of self-discipline.

Here are some ways to know if you lack self-discipline:

  1. You find yourself in meetings you have no business being in.
  2. You are late on many things.
  3. You have a feeling of being overwhelmed.
  4. You don’t get enough sleep.
  5. You wish you could lose some weight.
  6. There are many things you wish you could do, but don’t know how you’ll find the time.

What do you do besides losing a bunch of weight or getting out of debt? There is a way to create self-discipline without making enormous life changes, although they will eventually come.

  1. Assign times to everything you do. Everything that is important gets a place on your calendar. In fact, almost everything that you do has a minute attached to it. Yet, we often do things we don’t want to do, go to places, meetings and events we don’t want to be at. Why? We didn’t assign times to what we want to do. Date night, days off, vacation, reading, taking naps, spending time with friends, working out. If you want to do these things, they will need to have minutes on your calendar.
  2. Master email instead of email mastering you. Most people check email way too much. If you are wondering if you check it too much, the answer is yes. We do the same with social media and this mastering of us, sucks the life and time out of us. We waste so much time by scrolling through Instagram and looking at emails. Set times aside that you will check email. For me, I usually check email before lunch and before the end of my day. Amazingly, I miss very little that is important.
  3. Control your calendar. You may be picking up a trend here, which is true. In the same way that you need to control email and social media, controlling your calendar is equally important. While assigning times is one thing, controlling what gets on your calendar is important. If you are going to do something, why are you doing it? Do you need to be in that meeting? Sometimes you don’t. Remember, every time you say yes to something you say no to something else. You don’t have to do everything and you can’t. You don’t have to meet with everyone and you can’t.
  4. Say no. If you have a hard time saying no and if you lack discipline in an area of your life, you probably struggle with this. Practice saying it out loud. No. Say it kindly, forcefully, but say it.

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