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7 Reasons You Aren’t Communicating with your Spouse

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Communicating with your spouse

Most relational issues come down to communication, which, when it fails leads to arguments and hurt feelings. Katie and I are often asked about how to communicate with your and  how to fight well in marriage (it is possible to argue and have it be profitable to your marriage). Before you can take your communication to the next level, you have to understand what is keeping your communication from being all it could be.

Communicating well with your spouse starts with you, not your spouse.

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  1. You think it’s them. Most times when a person seeks out counseling or advice concerning their marriage it is to fix their spouse. If only they did this or that. The reality is, the first reason you aren’t communicating well with your spouse has nothing to do with them, but you. Stop trying to fix them. Stop trying to change them. You can’t be the Holy Spirit to your spouse, so stop trying.
  2. You have to be right. Stop trying to be right and try to see from their perspective. Things change in a relationship when you try to see what the other person is seeing. Often though, we want to be right. Because, well, we’re right.
  3. You don’t listen. Many times in a discussion, instead of listening, you simply start thinking of your response to what the other person is saying. You aren’t able to engage them. The thinking is, if you don’t have a response ready the moment they stop talking, you won’t be heard. While it makes sense in our heads, it is ludicrous in a relationship. This goes back to wanting to be right instead of to understand.
  4. You fail to see it from their perspective. If you don’t listen well, you will never be able to see anything from a different perspective. I am amazed at how often Katie and I see the same situation totally differently. And how often Katie is correct in her perception of something or someone. If you fail to see your spouses perspective, you might end up making a mistake.
  5. You don’t know how they listen best. Couples who fight often, don’t know how their spouse likes to discuss things. This was a game changer for us. Katie likes to discuss things immediately, she is a verbal processor. I on the other hand like to process things in my head. By the time I share any idea with someone (at home or at work), I have been thinking about it for months. If Katie gives me space, we often have a better discussion. Now, sometimes I need to bite the bullet on my preference and discuss it with her. Understand how your spouse processes information and work from there.
  6. You don’t know what the real issue is. This is something we’ve talked about it part 1 and part 2 of our Beautiful series. Often, when a couple has a fight, the topic they think they are fighting about is not what they are fighting about. They are fighting about what the situation reminds them of. Their spouse said something that reminds them of what their parent used to say, so they react to that. We end up punishing our spouse for what someone else did.
  7. You belittle them. Want to end a conversation with your spouse, belittle them, insult them or disrespect them. Act like they don’t do enough.
7 reasons you aren’t communicating with your spouse & what to do about it.

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How Much of Your Past Should You Tell Your Spouse?

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spouse

On Sunday, Katie and I talked about how to let go of your past. One of the ways to do that as a married person is to share with your spouse your story, your hurt, possible abuse and pain you’ve walked through. Sometimes, this is something you’ve never told anyone.

But what does that look like and how much should you share?

You may have told your spouse parts of it, but held back some out of fear of how they would react or not wanting to hurt them. I want to encourage you to move forward and have the conversation you have been putting off.

Scripture says that a when a man and woman are married, they become one. We often think of that strictly in a physical sense, but it is so much bigger than that. It involves sharing your hopes and dreams, your hurts and frustrations and even your past.

Do they need to know all of the details of your sin? It depends. Every situation is different.

What they do need to know is everything it will take for you to be one. Until Katie and I shared with each other our past, we weren’t able to support each other, to help each other forgive those who hurt us and we had no idea why the other person reacted the way they did, so we took it personally.

By having the courage to share your past with your spouse, you are able be total honest and get a glimpse of Genesis 2:25 where it says a married couple is naked with no shame.

What if you are the spouse listening to the past history?

Be gracious, compassionate and slow to anger. Listen well.

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Making Room for What Matters

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Breathing-Room

As part of our  Breathing Room series at Revolution I shared 6 simple ways to create margin in your life so that you are able to enjoy what really matters. If you missed them, here they are:

  1. Get a good night sleep. 
  2. Take a break every 90 minutes.
  3. Control electronics instead of letting electronics control you.
  4. Pay people to do what you hate.
  5. Life the life you want, not the life others want you to live.
  6. Use your schedule for your advantage.
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Strong Fathers, Strong Daughters

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bookOne of the books I read as I prepared for our current series at Revolution was Dr. Meg Meeker’s great book Strong Fathers, Strong Daughters: 10 Secrets Every Father Should Know.

To me, this is such an empowering book for fathers. We often feel unsure, at a loss of how to relate to our daughters, how to treat them differently than a son, or how to feel like we are moving forward in a relationship with them.

This book is about what a daughter needs from a father that a mother cannot give.

Here are a few things I highlighted:

  • What you say in a sentence, communicate with a smile, or do with regard to family rules has infinite importance for your daughter.
  • Friends, family members, teachers, professors, or coaches will influence her to varying degrees, but they won’t knead her character. You will. Because you are her dad.
  • Loving your daughter better might seem complicated to you, but it’s very simple to her. Being a hero to your daughter sounds daunting, but actually it can be quite easy. Protecting her and teaching her about God, sex, and humility doesn’t require a degree in psychology. It just means being a dad.
  • Fathers, more than anyone else, set the course for a daughter’s life.
  • Boyfriends, brothers, even husbands can’t shape her character the way you do. You will influence her entire life because she gives you an authority she gives no other man.
  • Being a twenty-first-century hero is tough stuff. It requires emotional fortitude, mental self-control, and physical restraint. It means walking into embarrassing, uncomfortable, or even life-threatening situations in order to rescue your daughter.
  • Whatever outward impression she gives, her life is centered on discovering what you like in her, and what you want from her.
  • The only way you will alienate your daughter in the long term is by losing her respect, failing to lead, or failing to protect her. If you don’t provide for her needs, she will find someone else who will—and that’s when trouble starts. Don’t let that happen.
  • Authority is not a threat to your relationship with your daughter—it is what will bring you closer to your daughter, and what will make her respect you more.
  • Nothing feels better to a teen or young daughter than being protectively embraced by dad’s strong arms.
  • Do a gut check on your own beliefs, and think of what sort of woman you want your daughter to be. She’ll learn not only from what you say, but from what you do.
  • If you don’t accept the authority that is naturally yours, if you don’t set high standards, if you don’t act to protect your daughter, if you don’t live a life of moral principle, your daughter will suffer.
  • The minute you waffle on your convictions, you lose stature in your daughter’s eyes.
  • Let me tell you a secret about daughters of all ages: they love to boast about how tough their dads are—not just physically, but how strict and demanding they are.
  • When I talk to daughters about their fathers, the conversations are almost always emotionally charged. They adore their fathers or hate them—sometimes they do both simultaneously.
  • Your daughter yearns to secure your love, and throughout her life she’ll need you to prove it.
  • We talked about how difficult it is for parents to be realistic about their own children. Because we want them to make good decisions, we assume they will. We want to believe our kids are stronger, more mature, and better capable of handling situations than other kids. And that’s when mistakes happen.
  • Most parents pull away from their teenage daughters, assuming they need more space and freedom. Actually, your teenage daughter needs you more than ever. So stick with her. If you don’t, she’ll wonder why you left her.
  • Daughters who feel a stronger emotional connection with their fathers feel more attached to them. And the more attached she feels to you, the lower the likelihood that she will be depressed or have an eating disorder.
  • Girls hate feeling invisible.
  • When you show a genuine interest in being with her, she feels more attached to you.
  • If you listen to your daughter attentively for ten minutes every day, by the end of the month you’ll have a completely new relationship with her.
  • Boundaries and fences are a must for girls, particularly during the teen years.
  • Remember that whatever she says, the very fact that you thoughtfully and consistently enforce rules of behavior makes her feel loved and valued. She knows that these rules are proof that you care.
  • Your daughter needs to feel unique and important in your eyes.
  • When fathers don’t teach their daughters humility—that we are all created equal and are equally valuable—advertisers, magazines, and celebrities will teach them otherwise.
  • Girls who have the gift of humility are better placed to have deeper, longer-lasting friendships. With humility, your daughter is free to enjoy people for who they are; she’ll have no haughty desire to cut people out of her life.
  • Happiness is truly found only when it is routinely denied.
  • Protect her budding sexuality and defend her right to modesty. Reiterate to her that sex isn’t a simple bodily function—it is powerfully linked to her feelings, thoughts, and character.
  • Parents are the most important influence on their teenagers’ decisions about sex.
  • Think very seriously about her as a girl growing into a woman, a sexual being. When she is three years old, think about what you want for her when she is twenty. You must, because even when she’s three you give her messages about her body—whether it’s beautiful or chubby. And all these messages count.
  • Your daughter needs you to hug her often. If you are gentle, respectful, and loving, that’s what she will expect from boys. And she needs to know—all the time—that you love her.
  • All girls from eleven years old on feel fat. They feel ugly, pudgy, pimply, and unattractive. Watch how your young teen stands. Most girls slouch if they’re tall. If they’re short, they wear platform shoes. Girls almost inevitably lack confidence in their appearance. So move in and hug her. The effect can be profound.

Here’s the short: if you are a father of a daughter or will be, you need to read this book. As soon as possible. I was so challenged and encouraged by this book in how to interact and love my daughter to become who God created her to be.

To see other book notes, click here.

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Hug Your Daughter

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Dads and Daughters

Few dads realize how important hugging is to their daughters, but I’ve heard countless girls tell me they had sex with a boy (not even a boyfriend) simply for the physical contact, because their fathers never hugged them or showed them affection. Her body starves for you to hug her. The need is especially raw during her teen years. Fathers often assume that their teenage daughters want to be left alone and don’t want to be hugged. This isn’t true—in fact, it couldn’t be more wrong. She needs your touch during these years even more than when she was five. I know that popular culture tells you that teenagers “need their space,” that teenagers are tricky and can leave you unsure what to do, that it might seem safer to opt out and simply do nothing, but that’s all wrong. Your teenager needs you. It’s far more dangerous to opt out of your daughter’s life and do nothing than it is to be a close part of her life, and you know exactly what to do. Just be her dad: be confident, defend her and be supportive, and don’t back away from hugging her. -Meg Meeker, M.D.  Strong Fathers, Strong Daughters: 10 Secrets Every Father Should Know

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How to Set Goals and Accomplish Them

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goals

Since we’re now at the end of January and the luster of New Years Resolutions has begun to wear off, I felt like its time to share some ideas on how to set goals and keep them.

Resolutions are just that, goals. They are hopes for the future. In December we look at our lives, the things we don’t like about them and set a goal to change that specific area of our lives.

No one makes a resolution to get into more debt or add 30 pounds (at least not that I have met).

Here are 6 ways to set goals, keep them and accomplish them.

  1. Be realistic. If your goal is to lose weight, losing 20 pounds in 2 weeks isn’t likely or realistic. Possible if you just stop eating but that sounds miserable. The excitement of what could be is easy to get caught up in, but the reality that you will all of a sudden get up at 5am 4 days a week when you have been struggling to get up by 7am isn’t realistic.
  2. Set goals you want to keep. I have had friends set a goal and they are miserable. Now, sometimes our goals will have some pain. When I lost 130 pounds, it wasn’t fun to change my eating habits, but the short term pain was worth it. The same goes for debt. It will require some pain to get out of debt. You have to walk a fine line here. If it is too painful, you will not want to keep it. This is why our goals are often more of a process than a quick fix.
  3. Make them measurable. Don’t make a goal: to lose weight, get out of debt or read my bible more. Those aren’t measurable. How much weight? How much debt? How much more will you read your bible? Make them measurable so you can see how you are doing.
  4. Have a plan. Once you have your goal, you need a plan. If its weight loss, what will you do? If its debt, how will you get there? What are the steps? If its bible reading, what plan are you using? No goal is reached without a plan.
  5. Get some accountability. Equally important is accountability. One of the things I did when I weighed 285 pounds and started mountain biking was I bought some bike shorts that were too small and embarrassing to wear. This gave me accountability to keep riding. Your accountability might be a spouse or a friend, but it needs to be someone that can actually push you. Maybe you need to go public with your goal and invite people to help you stay on track.
  6. Remove barriers to your goals. Your goals have barriers, that’s why you have to set goals in the first place. It might be waking up, food, credit cards, working too late or wasting time on Facebook. Whatever it is that is going to keep you from accomplishing it, remove it. Get rid of the ice cream, credit cards, move your alarm clock so you have to get out of bed. Whatever it is, do it. Life is too short to be miserable and not accomplish your goals.
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Making Room for What Matters | Use Your Schedule to Your Advantage

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book

On Sunday, I finished our Breathing Room series at Revolution by looking at how to find breathing room between work, life and everything that has to get done. This week, I want to share 6 simple ways I’ve done that and you can to. I’m going to share one each day so you have time to process them and hopefully put some things into practice.

The first one we looked at was how to get a good night sleep. Tuesday, we talked about why you should take a break every 90 minutes. Wednesday, we looked at what electronics can do to our margin. Thursday we looked at what will probably be the most controversial or at least, the one you think is unattainable: Pay people to do what you hate and yesterday we looked at one of the most important things to making room for what matters most: Live the life you want, not the one others want you to live. 

As we wrap up this series today, I want to share something that we often don’t think about when it comes to our lives and schedules and it is crucial to finding breathing room and making room in life for what matters most. It’s this: Use your schedule to your advantage. 

Every job, career, has a schedule and a rhythm. If you have kids in school, you know this. If you are in school, you know this. No matter what you do, no matter what stage of life you are in, there is a schedule and a rhythm. There are times that are busy and times that are slow. You have days that are more stressful and hectic and tiring than others.

Use them to your advantage instead of letting them use you. 

Simple right?

Here’s what I mean.

For my rhythm as a pastor, the fall and spring are the busiest times of the year. The slowest times? From Christmas Eve until the first week of January and the middle of June to the middle of July. Because of this, I strategically take breaks then. During my week, Tuesday and Wednesday are my most stressful and intense days so I don’t plan much on those evenings.

I am also blessed with being able to make my own schedule so I can work on my sermon, plan meetings when I want.

Maybe you work in the evening and have the days free. How can you be more strategic with those days?

Can you make your own schedule and decide to take a break for your kids during the day? Some people can.

Can you start work earlier to get done earlier? Some people can. Most people can’t (not because their company won’t let them but because they haven’t asked).

When is your slow time? When is the busiest time of the year for you?

Plan accordingly.

The problem for most Americans is we never think about this. We simply roll from one day to the next, one season to the next without ever catching our breath.

When I begin preaching in January, I know it is a long time until summer. That’s okay because I took some downtime over the holidays.

It’s the same in the fall.

Sit down and look at your calendar for the year. If you don’t know when you are busiest, look back and see what you did and how it went. If you are a teacher, you know when it slow down. Use that to live the life you want to live.

Don’t let your schedule dictate your life.

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Making Room for What Matters | Live the Life You Want

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book

On Sunday, I finished our Breathing Room series at Revolution by looking at how to find breathing room between work, life and everything that has to get done. This week, I want to share 6 simple ways I’ve done that and you can to. I’m going to share one each day so you have time to process them and hopefully put some things into practice.

The first one we looked at was how to get a good night sleep. Tuesday, we talked about why you should take a break every 90 minutes. Wednesday, we looked at what electronics can do to our margin. Yesterday we looked at what will probably be the most controversial or at least, the one you think is unattainable: Pay people to do what you hate. 

Today is the second last one, but also one of the most important things to making room for what matters most: Live the life you want, not the one others want you to live. 

This came up in the first week of our Breathing Room series and it is a game changer for me.

Too many people live the life others want them to live, make choices others expect them to make and miss life. They leave their dreams on the table and live a life they don’t want to live.

How sad.

This can be seen in the jobs people take, the houses they live in, the sports and activities their kids do, even the people they have as friends or marry.

Think for a minute, what is it that you want to accomplish with your one and only life?

What things if you don’t do will you regret? Travel? Writing a book? Retiring early? Taking up a hobby? Starting a ministry or company?

What is keeping you from those things?

Fear stands in the way of many. What will people think about it?

So far, we have done 2 things that friends and family thought were crazy. We were told by friends and family members that planting a church was not a smart career move because of the percentage that don’t survive. We were told that adopting would bankrupt and set us back financially.

Yet, if we didn’t do those two things, we would live with regret and always wonder, “What if?”

Living with regret is not living.

Make a commitment today, not to live with regret. Live with passion and abandon.

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Why do a Series on Men & Women?

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book

I’ve been asked by some pastors why we are doing a series for women and one for men.

The reason is simple, our culture has no idea what it means to be a man and what it means to be a woman.

We struggle with identity issues, body image, how hard we should work, how we should dress, what should we put into our bodies. No one is sure how to let go of their past, how to find freedom from addictions.

While there are commonalities between men and women in their struggles, there are ones that are unique to men and women.

Because we often separate men and women at church in distinct ministries to talk about these issues, the other misses hearing about them. For example, I knew women struggled with body image issues, but while researching my talk for this week on the topic, I was blown by how much and why they struggle. Men can’t help their wife, daughters or be a good brother in Christ without knowing this.

In the same way, women know men desire to work and provide for a family, but why is that so important? How can that destroy and drive a man? If we simply separate men and women all that time to discuss these, we will never have true biblical community that walks together through it.

Another one, why do women struggle with the desire to have it all? Men do as well, but women do in a different way. Men desire is largely material and work related. Women struggle to have the body, hair, looks, house (spotless by the way), kids, perfect marriage and sex life, while cooking great meals and making money. Where does that struggle come from? What kind of legacy does that create?

For men, they struggle with boundaries and self-control when it comes to lust and porn. This isn’t news for women. What many don’t know is why that happens. Where it comes from and how porn rewires the brain of those who see it. How that will affect their marriage, how it will affect their daughter who will feel pressure in college to dress and act like a pornstar because that is all the men around her know.

But, if we bring men and women together and have a frank and honest discussion, maybe we can find  a new way forward, a gospel way forward.

When we first planned to spend 7 weeks on this (3 for women and 4 for men), I said, “This will either be one of our best ideas or worst.” We’ll see.

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Making Room for What Matters | Pay People to do What You Hate

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book

On Sunday, I finished our Breathing Room series at Revolution by looking at how to find breathing room between work, life and everything that has to get done. This week, I want to share 6 simple ways I’ve done that and you can to. I’m going to share one each day so you have time to process them and hopefully put some things into practice.

The first one we looked at was how to get a good night sleep. Tuesday, we talked about why you should take a break every 90 minutes. Yesterday, we looked at what electronics can do to our margin. Today I want to look at what will probably be the most controversial or at least, the one you think is unattainable.

Pay people to do what you hate. 

When I first came across this idea in Randy Frazee’s book Making Room for Life: Trading Chaotic Lifestyles for Connected Relationships, I thought, “that’s what wealthy people do.”

Hear me out though.

Think about the things you hate to do: laundry, yard work, cleaning your house, or something else. What if you paid someone else to do it?

Unattainable? Maybe right now. Wasteful? No way.

The reason I reacted like I did when I first read this was because we had just planted Revolution church. We had 2 kids with 1 on the way. We lived on $2,000 a month and our rent was half that.

Slowly, we have begun to work some of this into our budget.

Why do this? The goal of life is to enjoy it and use it for God’s glory. Not be miserable or wasteful.

You already do some of this, you maybe haven’t been as strategic about it. Every time you eat out or go to Starbucks, you are paying someone to do something you don’t want to do. So before you tell me you don’t do this, you do. Most of the time, we don’t have a reason for it, we just do it in that moment.

Here’s something our family did, this past year as our family expanded to 5 we learned how much water costs and how much laundry we do. So, we saved up and bought the biggest washer and dryer on the market. The ones that save energy and water. Consequently, we do less laundry because the loads are bigger.

Now, could that money go to something else? Yes, but we chose it to save Katie time on laundry so she could do other things.

Don’t miss this about time: You get 24 hours. That’s it. 

Every minute you spend doing something is one minute you don’t spend on something else.

It takes a long time to clean your house? Pay someone else to do it so you can be freed up to do something else.

Now, should everyone do this?

No.

I know someone who has 1 child, the wife doesn’t work and they pay someone to clean. Not to save time but because all their friends do that.

You must be careful about motivation on this.

Some people love yard work and find it relaxing. Others hate it. Yet, it has to be done for all of us.

This might be an area to cut back on.

The point is this: is there something you do that keeps you from experiencing life that you can give away or pay someone to do?

Consider doing that.

Here’s the pushback I get: If you have that extra money, you should give it away and be more generous. 

Here’s my response, “I am as generous as I feel God has called me to be. On top of that, if I can be generous to my wife and kids, why wouldn’t I do that? It is stingy to be generous to everyone but my family.”

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