Tag Archives: First Epistle to the Corinthians

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How to Prepare a Sermon

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sermon

I’m often asked by other pastors or church planters about how I prep a sermon. While these aren’t so much things you should do, these are things that are principles for me and shape how a sermon goes from nothing to something.

6 things that go into preparing a sermon.

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1. Plan ahead. My goal is to know 18 months in advance what I plan to preach on. This is crucial to my process. I’m a big believer that the Holy Spirit is just as likely to talk to me about a sermon 18 months before I preach it as He is the day before I preach it.

I start by getting away and praying through what am I learning right now, how God is challenging or convicting me personally, and if there is anything in that for my church or is it just for me. I also keep a list of questions I get asked by people in our church through emails and conversations and look to see if there are any common themes to them. During this time I also look back to see what we’ve preached on, what books we’ve covered, how long has it been since we preached through an Old Testament book or a gospel, and when was the last relationships series. I’ll ask leaders in our church about conversations they are having, questions they have, and books they think we should preach through.

One of the keys to a great sermon is planning ahead.

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Then I take all of these notes and pray over them, seeing what jumps out. I’ll read through certain books of the Bible to get a sense of what God might want to say to our church. After spending several weeks praying and thinking through this, I’ll share with our team what I’m thinking. At this point it is between penciled in and permanent marker.

We’ve changed series at the last minute and tossed something we had been planning to do for over a year. That happens, and you have to be flexible.

I’ll be honest; this step is by far the hardest part of sermon prep. It takes the most time and has the least amount of immediate payoff, which is why most guys don’t do it. I meet so many guys who are just week-to-week or month-to-month.

2. Research. Once I have a sermon outlined, meaning I create what passages I’ll do on which week, how I’ll break up a book of the Bible, I go to work on researching it. I’ll create a notebook in Evernote and then a notebook in that folder for each week of the series. When I come across an article, a podcast or a blog, I simply hit the shortcut button on my chrome bar and put it into the folder. This is incredibly helpful when you are preaching on a controversial topic like homosexuality. At this point I might read the article, but I’m just gathering things. This is one of the biggest advantages to planning ahead in preaching.

For example, in the summer of 2017 I’m planning to do a series on spiritual practices or disciplines. So right now I’m pulling stuff on how habits are formed, looking at spiritual disciplines and how to best communicate and practice things like reading your Bible, fixed hour prayer, silence and solitude, fasting, etc.

3. A few months out. At this point, I start reading books that cover some of the topics I’ll be preaching on. I started preaching through Romans in March 2016, and so towards the end of 2015 I began reading books by John Piper and others on the book of Romans and some of what is covered in the book.

4. The week of. The week of a sermon is what most people think of when they think about preparing a sermon. And while I spend about 20 hours a week on sermon prep, as you can see, it is not all dedicated to the current sermon.

On Monday morning I spend a couple of hours preparing my heart by listening to worship music, reading some soul reading (John Piper or someone who has been dead for centuries) and reading through the passage I’ll preach on. I write out what stands out, what God is saying to me through the passage, etc. I think the most powerful part of a sermon is when the pastor says, “And here’s how this passage has been working on me this week.”

Monday or Tuesday I’ll start working through commentaries. When I started out I would read 8 – 10 commentaries and gather so much information that I never used it all. Most commentaries say the same things. Go to www.bestcommentaries.com and buy the top ones. My favorites are the NICNT or NICOT, The Message series by John Stott and the NIV Application Commentary. I’ll veer from that depending on reviews, but those are typically the ones I use.

I’ll also pull up the Evernote folder at this point and look through it. What is helpful, what can I use, etc.

My goal is to have all of my sermon stuff largely done by Wednesday at noon. This gives our team time to edit what goes in the program, what is on the screen and to make sure our next steps stuff is all ready to go.

At this point the sermon isn’t done, but is cooking.

5. Saturday. Every week I make a playlist on Spotify of the songs that the band is going to be doing. On Saturday afternoon I’ll take a run, listen to that playlist and pray through my sermon, the people who will be there, the things on my heart. This is such a crucial time for me and what God is doing in my heart as I prepare.

6. Sunday morning. I try to be sitting at my computer by 5:30 on Sunday morning. This is a final time to prepare for the day. I look at my heart, confess sin, and listen to worship music, go over my notes and edit them down. I also do my best to memorize my intro and conclusion. How will I present the gospel? How will I lay out the challenge? While I try to not look at my notes, I want the beginning and the end to be as solid as possible.

Then like all pastors, I drive home on Sunday with things I wished I had said or said differently.

But then I get to do it all over again the next Sunday!

What you can learn from how one pastor prepares a sermon.

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How do I Get my Husband to Lead at Home?

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husband

One of the questions Katie and I get a lot is, “How do I get my husband to lead at home?”

How do I get my husband to lead at home?

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One of the biggest reasons men don’t lead at home is twofold: 1) They don’t think they can do it, and 2) Their wife is leading (because he isn’t and stuff has to get done), and she is very good at it.

2 reasons men don’t lead in their home.

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One thing men don’t do often is duplicate efforts. If you as a wife are leading at home, taking up the mantle of the spiritual life of your family, keeping the family on track in scheduling to make sure you aren’t overwhelmed, he won’t do it.

While Scripture calls men to lead in their homes, most women do it, and honestly most women are better suited to do it. But as I have seen over and over, and Scripture is on point with this, when we get off track from God’s way, even with gifting in the mix, it is disastrous.

So if you are doing anything you want your husband to do, stop doing it.

I remember Katie pulling me aside one time and saying, “I really want you to do _____ in our family, and right now I’m doing it. I’m going to stop doing it in hopes that you will pick it up.” I didn’t start overnight, but I was able to see the importance in something.

I think for a man to lead, he needs to drive the bus of what comes into his home in terms of TV and entertainment, protecting his family on the internet and what is taught spiritually. This does not mean he does it all. In fact, Katie does more of this than I do because she spends more time with the kids, but she looks for me to lead the charge on this.

Protect your family’s schedule. This means you need to make sure date nights and daddy dates are happening, you aren’t involved in too many things and you make sure priorities happen. (Which means if you make baseball practice and scouts more of a priority than church and community for 10 years, don’t be surprised when your kids go to college and leave church. It is not the church’s fault; the onus is on you as a man.)

Women, if your husband isn’t doing this, don’t berate him, don’t send him a link to this (unless you’ve talked about it), don’t hand him a book or tell him there are husbands doing this, so he needs to step up.

Ask God, pray for him, ask God to make him into the man God wants him to be, not the man you want him to be. And stop doing the things God has called him to do, even if that means something might not get done for a time.

Let me end with this. Men often struggle to do something they think they might not be good at, even the real risk-taking adventurous guys. They will take risks at work, but they are often scared to death about failing in front of their wife or kids. This is often the biggest barrier to a man taking the lead at home. This gives the wife a great opportunity to cheer him on and help him succeed.

A barrier to men leading at home is their fear of failure.

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Too many people do not set their spouse up to succeed. If you want your husband to take the lead at home, instead of nagging him one more time, how could you help him succeed? How could you cheer him on? What is one thing you could do to partner with him in this?

3 ways to get your husband to lead at home.

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How Conversion Works

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conversion

Conversion is a mysterious thing. In many ways you are a part of it when you take the step of following Jesus, but there is also the reality that much of it is happening with God, and you are along for the ride. I know many people feel like it is all them and they are choosing Team Jesus, but that isn’t found in Scripture. It is not all you.

Do you choose Team Jesus, or does Jesus choose you?

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If we get this wrong, it starts us off thinking about change incorrectly. Much of our culture thinks about change in what they can do and the willpower they have to accomplish change. Want to change something? Make a resolution. Want to stop something? Simply think hard enough. Need to be less negative? Simply think positively and it will happen.

Many Christians think this way and find themselves spinning their wheels. Change isn’t completely on us, and don’t miss this: We don’t have the power on our own to change.

How change and conversion work.

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Acts 9 is a well known passage that shows the change that happens in Saul as he becomes Paul and becomes the messenger that will take the gospel to the Gentiles. It also shows us how change and conversion work and the implications of them.

1. Salvation starts with God. Salvation is a gift from God. We do not deserve it, and it is given freely by God. There should never be any pride in you about being better than someone, because without God changing you, you are stuck and broken on your own.

We also see in Saul that no one is ever beyond the reach of God. Saul is a first century terrorist, killing people over religion, and yet God saves him.

This reality that salvation starts with God is what makes grace so amazing. What is incredible about a choice we make, an effort we put forth? Instead God, not needing to extend grace and forgiveness, does so.

2. There is a personal encounter with Jesus. We all meet Jesus differently, but when we begin following Jesus it is because we have an encounter with him. We begin to have knowledge of who He really is.

This is the step of receiving God’s free gift of grace, admitting you are broken, you are a sinner and you can’t fix yourself.

This is when we apply Romans 8:1, where Paul later wrote: There is therefore now no condemnation for those who are in Christ Jesus. The moment we take that step of responding to God’s grace, our sins are wiped clean. Many times, though, we hold ourselves accountable for things God does not.

We hold ourselves accountable for things God does not.

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3. Surrendering to the Lordship of Jesus. We often want to live our lives with a little bit of Jesus sprinkled on top. Saul calls him Lord, surrendering to follow Jesus no matter what. This is a crucial step. Jesus is not just your Redeemer and Savior; He is your King when you take the step of following Him.

4. Following Jesus always comes with a call to talk about Jesus. What we’re about to see is that immediately Saul started sharing about Jesus with others. The moment you become a follower of Jesus, you are called to tell people about Jesus.

It is easy to think God can’t use you or do anything with your life. After all, who are you really? You aren’t Billy Graham. Yet we are told that Stephen only had one convert (Saul), but he changed the world. You have no idea what God can do through you.

Right now there are people in your life that God wants to use you to reach.

While we know a lot about Paul’s teaching, writing, planting churches and developing leaders, God also made sure of something else in the Bible: that we knew Paul’s story. That we knew who Paul was. This is important as it relates to our story and how God changes us.

It’s also important because a lot of us can feel like our story is hopeless. We’re hopeless. We’re beyond redemption and forgiveness, beyond hope. Yet we aren’t. God is never finished with your story.

God is never finished with your story.

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Your Goal for Parenting Makes all the Difference

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parenting, babywise

I posted last week about how many Christian parents fall into the trap of parenting out of what is easier instead of what is biblical.

I get it.

We have 5 kids and life gets hectic. Many times you want your child to just listen to you, stop doing what they’re doing and get their act together. Correcting, late nights, explaining yourself, engaging in why they did something, all takes effort. After a long day, that is often the last thing I want to do.

It is important for parents, in the midst of all the advice, books, blogs and hearsay, to take a step back and ask, “What is our goal as parents? What are we hoping to do? What kinds of kids do we want to send out into the world?” The answers to these questions will impact the way you parent.

The kind of kid you are hoping to raise will influence how you parent.

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Many times Katie and I will be asked about parenting styles; things like love & logic, baby wise, child directed feeding, parent directed. All kinds. Should you spank a child, ground them, put them in time-outs?

Parenting, adoption, babywise & the gospel.

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As parents, there is a sense of desperation. There is so much information out there, so many opinions, and we often feel at a loss. We hear successful parents talk about what they did, but what if your child is different than theirs?

One question has been running through my head recently as it relates to parenting (and I think it is one every Christian parent needs to think about). This question should shape how you communicate to your child, how you discipline, if you let them cry it out, etc.

The question is this: Does my parenting reveal the heart of God?

Does your parenting reveal the heart of God?

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Let me explain.

God is a parent. He identifies himself as Father in the Bible, writers talk about his attributes as a parent (disciplining, communicating, loving, holding, cherishing, etc.). I think most Christians can agree on this point: God is our Father, we are children of God. I am a parent to a child, so therefore one of my hopes as a parent is to reveal to my kids what God is like.

Take a step back from your parenting for a second.

When your child thinks of how you discipline, communicate, connect, talk to them, interact with them, are they getting an accurate picture of what God as a Father is like? (And this isn’t just for men.) Your kids are connecting you to what God is like because they hear him called Father. They do that on their own. You are just revealing to them what God is like. 

How you interact with them says to your child, “This is what God is like.”

Let me give an example about discipline. The question often comes up about time-out’s, spanking, grounding, etc. Often as a parent, I fall into the trap of handing down discipline out of frustration or wanting it to move faster. What does discipline look like when we think about the heart of God? Does God disconnect himself from his children? Or is he with them? Does he leave them or go to them? Does he send his kids to their room? Think about Luke 15 and the Father running out to meet his son, the search for the lost sheep, the lost coin. Many of our kids fit those descriptions, and yet the heart of our parenting is nowhere near the heart of God as seen in Luke 15.

I have a hard time picturing God telling us to go work it out in our room, landing the boom on us or letting us “cry it out.” (As a caveat, there is a big difference between a child asking for space to process something they did and you making them have space in their room for something they did.) Instead, I see a God who pursues relationship and connecting. God is there in the muck, doing the hard work of loving a broken person, pursuing, taking the first step, not waiting on a child.

Your parenting reveals something about God; you are communicating to your children and to those around you what they should believe about God from your parenting.

So the questions every Christian parent needs to ask are not what is easiest for me or what works for my schedule. I understand those questions and desires, but those aren’t questions that should enter our heads. Instead, we have to ask: Is my parenting a true picture of the heart of God?

Your goal for parenting will influence how you parent.

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I don’t think this question gets asked enough about parenting. We look for tips and tricks and I’m all for those. At the end of the day, your goal (at least one of them) as a follower of Jesus with kids is to reflect the love of God to your kids and show them a true picture (as best as you can through the power of the Holy Spirit) of what God is like.

Why Parents Struggle with Connection

Let me take another step back, because I believe every parent wants to be connected to their child. We struggle to do it, it is difficult, we often don’t know what to say, but deep down there is something else happening.

Many of us don’t feel connected. We have skeletons in our past that whisper lies to us that keep us from engaging with our kids, that keep us from sharing our hurts, that keep us from being alive in Christ. And because we aren’t sure what the heart of God is like, we don’t know how to communicate that to our kids as a parent.

All we remember from childhood is abuse, broken promises, absent parents or parents who hovered and put us in bubble wrap. Connecting wasn’t a goal, authority and discipline were. Keeping things in line, looking and acting a certain way, projecting a certain persona.

And since we’re being honest, connection takes time and effort. When I need to discipline my kids, I want to shout and tell them to go to their room instead of taking a deep breath, sitting on the ground and hearing why they did something and talking with them about the power of sin and the power of Jesus over sin. I want to push them away in my sinfulness so they’ll go to sleep at night and I can have some down time. But my down time and my comfort are not the goal of parenting.

My down time and my comfort are not the goal of parenting.

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But many parents (and I fall into this trap more than I like to admit) have their comfort, ease and down time as a goal.

I know what you’ll say: “I don’t have any adopted kids. My kids don’t come from a hard background.”

The truth is, because of sin, all our kids come from a hard background. Whether that is being in a foster care system, experiencing abuse, struggling to meet standards at a suburban school, hard backgrounds are everywhere. The background of a child isn’t even the point because the heart cry of your child and every child is connection. How do I know? Because it is the cry of my heart with my heavenly Father, and it is the cry of your heart. 

We are just good at being adults and suppressing it.

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5 Reasons Relationships Fall Apart

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book

Healthy relationships take work. Healthy marriages that people want to stay in don’t just happen. Although we think they do. We think two people magically just work together, never fight, never have an issue or disagreement to work through, but they do.

So, where do things go wrong? How can a friendship that was working so well, a marriage that seemed so right all of a sudden seem all wrong?

Here are 5 ways relationships go from working to broken:

5 reasons marriage stop working.

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  1. It’s too much work. Healthy relationships take a lot of work. It means being patient, listening, hearing someone out, putting your wants and privileges aside. That’s work.
  2. It’s hurts too much to face their past or do the hard work. As we’ll see later, almost every fight in a relationship is not about what you are fighting about. You are fighting with a past incident, a hurt you haven’t dealt with, a person you see in the person in front of you. They remind you of your dad, your mom, they said words similar to an abuser or someone who you were supposed to trust. Healthy people face their past and in the power of Jesus see it redeemed. Unhealthy people use their past and stay the victim instead of finding healing. This is hard work, this can be incredibly painful. Any argument you have to ask the crucial question, “Are we actually fighting about this? What are we really fighting about? Who am I really fighting with?”
  3. They’re lazy and selfish, they want the other person to do all the work and all the changing. Just like #1, being lazy and selfish in relationships is easy, serving, putting in the work, putting the other person’s needs and wants first takes work. Often too, we want the other person to put in the work to become the healthy person while we stay unhealthy. I’ll hold on to that incident and bring it up whenever it suits me. I’ll remind them of my hurt instead of dealing with my hurt.
  4. They think they are better than their spouse or the other person. Sometimes people are in an unhealthy relationship because they think they are less sinful than the other person. They look down on them. They wouldn’t say this but they hold the other person’s sin in contempt, thinking, “How can they not see that? Why do they struggle with that?” They turn their noses up at the thought of putting in the hard work to reconcile with a spouse or a friend. They will say it is the other person’s fault but deep down, they are the less sinful person they know.
  5. Confuse what reconciliation means. Reconciliation doesn’t mean you are friends with everyone, you might need to protect yourself from an abusive situation, and you may need to protect your kids as well. Reconciliation does mean that you don’t hold it against the person anymore; that you don’t bring up the past, you stop saying, “Remember…?”

So what do you do?

We prefer the absence of conflict to the closeness of intimacy.

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Be honest. Many people are not honest about their past, about their hurt or even where their marriage or relationship is. Almost on a monthly basis I’ll have a couple tell me, “We never fight.” That’s a lie. They are avoiding relational health when they think this. They are putting off the hard work of changing for a facade of peace.

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God is Always With Us

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God

I read this the other day:

So Abram went up from Egypt, he and his wife and all that he had, and Lot with him, into the Negeb. Now Abram was very rich in livestock, in silver, and in gold. And he journeyed on from the Negeb as far as Bethel to the place where his tent had been at the beginning, between Bethel and Ai, to the place where he had made an altar at the first. And there Abram called upon the name of the Lord. -Genesis 13:1 – 4

Abram returned to where he built his first altar.

What I often forget about Abram is that when he started walking and following God in Genesis 12, this was brand new to him. All of a sudden (it seems anyway) a voice told him to pack up and move. That’s it. And he did.

Following this God, took him to Egypt. Where Abram failed and lied.

Why?

Because he didn’t trust God.

So he leaves Egypt and returns to where he started. To where he first heard God. To where he first built an altar.

Often, after our failures and disappointments, God brings us back to where we started. He has a way when our faith is faltering to remind us of a place where our faith was strong. When struggle to trust him, he has a way of taking us to the place where we trusted him. When we find ourselves not on fire, but fizzling out, he has a way of bringing us to the place where we were on fire.

If you are in a place today, where it is hard to trust God, hard to follow God, hard to pray or listen or move forward. Return to where it began. Return to where you trusted, where you listened, prayed and followed.

Go back to where it all began.

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Planning a Preaching Calendar

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preaching

I mentioned in my mind dump on Monday that we have our sermons for 2014 planned out and I got a few emails from guys asking how we plan that far in advance, what goes into it, how we decide what to do that far in advance, etc.

So, here are some thoughts.

First, why plan that far in advance. This often gets debated. Should you plan at the last minute or plan ahead. The fly by the seat of their pants guys will often say, “I’m waiting for the Holy Spirit to speak” or “If you plan that far in advance, you will take the Holy Spirit out of it.” I’ve learned that the Holy Spirit can speak 1 hour before I preach a sermon and 1 year before I preach a sermon. I just need to listen. I think planning ahead is biblical and wise, whether it is your life or ministry. Can you take the Holy Spirit out of things by planning that far in advance? Yes. You can also take the Holy Spirit out by being a last minute guy because you are more likely to preach what you want to preach.

Here are a few things I think through when planning a preaching calendar:

How to plan a preaching calendar.

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  1. What have I already preached on. It is important to know what you have already preached on and not repeat it. If you have just done 3 NT books of the Bible, change it up. We try to alternate between old testament and new. It doesn’t always happen that way, but that’s the rhythm we seek to have. We are in John right now and before that we did Ecclesiastes, Ephesians, Joshua, and before that 1 & 2 Peter. You don’t have to rigidly lock into that, but it helps to make sure you are preaching different books, topics and genres of Scripture.
  2. What topics do I feel like my church needs to hear. This gets at who is at your church, who you are hoping to reach, what questions your culture is asking. Every year at our church, we seek to preach on marriage, relationships, generosity, and money. We will hit those topics every single year regardless of what books we preach through. Why? Our culture is always asking questions about those things. In this point, you need to think through time of year. We talked about doing a series on pain and suffering in February, but people aren’t asking those questions then. They are still asking questions about meaning, purpose and how to have a better new year, be a better person. You can argue those aren’t great questions to ask, but you can’t argue with the fact that they are asking those questions.
  3. What haven’t I talked on recently. This helps to identify the places you gravitate towards and help expose things you are afraid to address or have simply skipped. This is when you look back at your old sermon schedule and see where you’ve been.
  4. What am I passionate about. This can be good and bad. It is good because you have to preach what you are passionate about. Otherwise, no one will listen. It is bad because you can easily preach what you are only passionate about. It took me 5 years at Revolution to preach through a whole gospel. Why? Because I love the NT letters more. That can be unhealthy for a church if it goes too long. Other preachers stay in the gospels and ignore Paul, or ignore the OT.
  5. Where is my church going. This is a vision question. What is coming up in the next year that you can preach towards? If you are praying about planting a church, preach towards that. If you feel like you need to preach on generosity or grow in community, preach that vision. This means though, as a pastor you need to lead with vision and know where you are going.
5 things to keep in mind when planning a preaching calendar.

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When Eating Becomes a Sin

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food

I get asked a lot about losing the weight I have and keeping it off. Losing 130 pounds was really hard, but keeping it off and is incredibly difficult. I’ll often get asked about eating habits as that is where most people get hung up.

One of the things that rarely gets talked about is that eating can be a sin, an idol. The reality is, we are told our bodies are the temple of the holy spirit and we are to take care of them (1 Corinthians 6:19). Most Christians use this verse to say drinking and smoking are wrong while eating their next 2,000 calorie church potluck meal.

The reality is that eating is a sin when:

  • We do it mindlessly.
  • We do it when life feels out of control.
  • We do it to feel better or find comfort (ever hear someone talk about comfort food?).
  • Or, when we eat too little to be prettier or skinnier.

So what do you do?

The first thing you must do is understand why you eat. What drives you to food. It is not that you are hungry, we often eat when we aren’t hungry or continuing eating when we are full, so there is more to it than that. If you never uncover why you eat, you will continue to eat in a sinful way by finding your god in food.

Because overeating or not eating enough is a sin and can be an addiction, you have to approach the way you would someone who is addicted to porn, shopping, drugs or working too much.

When you approach those sins, you make a plan, create some accountability around them to keep you from falling into those patterns. It is the same with food.

Here are some ideas:

  • Get an accountability partner for exercising or eating.
  • Don’t buy the snacks that are bad for you. If it isn’t there, you can’t eat it.
  • Make a meal plan so you eat well. If you make a last minute meal it is rarely good for you. If you go out to eat, always know what you will eat before you arrive. Looking at the menu causes you to eat more than you should or food you shouldn’t.
  • Drink at least 100 ounces of water a day. Water fills you up and helps to clean out your system which helps to move things through better. Also, if you drink that much you eat less. If you drink this much water, you are less likely to drink soda. I’ve read cutting soda out of your diet can drop 10 pounds in less than 2 weeks.
  • Eat higher protein meals which will lead to less hunger in between meals. I eat 5 eggs every morning and am rarely hungry before lunch. Not snacking makes a huge difference.
  • Start slow. The big mistake most people make is to jump from what they are doing to eating like Bob Harper tells you to eat on the biggest loser. While that’s great if you can do that, it is often unrealistic. Take small steps and then add to it. It took me 18 months to lose 130 pounds but I went slow and have kept it off for almost 4 years now.
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Why We Aren’t Healthy

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self control

John is a friend in his mid-30s who works out very little. He has never had to think about his health or his eating habits. He can eat 3 cheeseburgers in a meal and not gain any weight. Each day he eats fast food for lunch. This has created a lifestyle that is not sustainable, as he gets older. He confided in me recently that for the first time in his life, he feels lethargic after eating and is starting to feel like his clothes are getting tighter.

In high school and college Daniel was in great shape as he played sports. But then he got a job, got married and his exercise habits slowed down while his eating stayed the same. He is now almost 30 and starting to long for what he used to look like and the pace that he used to live. He always feels behind at work and home and wishes he had the stamina he once had.

Heather is single, works part-time, and goes to school full-time. She wants to get married, but has always struggled with her weight. It isn’t that she eats a lot of food; she just makes poor choices about food. She wishes that she could have more time to exercise, but with school and work, it ends up being a quick bite here, a short night of sleep there, and a Friday night with friends that leaves her feeling lonely and unhappy. Whenever she sees her friends who keep their weight off, eat whatever they like (at least in her mind) and women she sees at the mall or in a magazine, she feels heavier and heavier. She wants to have time for community and church but struggles to make this happen on top of a healthy lifestyle.

Austin is overweight by about 60 pounds. He works too many hours each week, sleeps too little, and eats too much. He never exercises. He takes time to be with his family and attend church. He doesn’t have a desire to lose weight or be healthier and doesn’t really see the need as it hasn’t affected his health–yet. In fact, he would say that his weight isn’t a problem and it certainly isn’t a sin.

Lisa is married, in her mid-30s, and a mother of 2 toddlers. She spends her days chasing after her kids and picking up after them. She’s wants to get back to her pre-baby weight, but is too tired. She looks at magazines, which never help her to feel better. They only remind her of the body she used to have. Her husband doesn’t complain, but she is unhappy. She feels like a failure as a mom because of how tired she is, longing for 5 minutes of quiet, a hot shower and to know that she is making an impact on her kids. She misses the romance she and her husband used to share and laments the feelings she has whenever her husband asks her about sex because of how she feels about herself.

Any of these sound familiar?

The problem for many people is that these things are so normal and so accepted that we don’t think twice about them.

Let me ask you this. Do you find yourself eating mindlessly? You start a snack and before you know it, the bag is empty? There are leftovers on the counter or food on your spouse’s plate that you just eat? When you have a long day at work, do you find yourself eating to numb the pain or bring some comfort? If a meal you make is so good, you find yourself having seconds and then a third trip?

Answer yes to enough of these questions and you are addicted to food. If so, you are not alone. Most Americans are.

In fact, if you attend church, it is one of the addictions you can have that no one will call you out on. Think for a minute. When was the last time you heard a sermon on weight or eating habits? We talk about overindulgence, but always in relation to alcohol or money. Pastors typically stick to the really “big” sins partly because it is easier, and partly because most pastors are overweight.

It is so accepted in our culture to be overweight. It is almost expected.

Let’s Talk about You

I’ve spent some time talking about my story, so now it is time to talk about you.

Where do you fit into this? Do you have an eating disorder where you won’t eat anything or throw it up out of fear of what you look like or trying to look a specific way? This tragic thinking affects so many people, particularly women. I remember talking to a college student who couldn’t have weighed more than 100 pounds telling me how fat she felt. It was heartbreaking.

Maybe you are on the other end of the spectrum and you can’t stop eating. At the end of a long day you find yourself not eating one Oreo, but the whole box. It seems there are many foods that you can’t eat just one of.

Another is when we work out and can’t take a rest day. If you workout and enjoy it like I do, if you miss a day do you get angry? Frustrated that you will not be building the muscle that you want?

The Image of God

So how do you think about your body? Many people who attend church regularly every week and follow Jesus do not believe the truth of Genesis 1:27: “So God created man in his own image, in the image of God he created them; male and female he created them.” And, 1 Corinthians 6:19 – 20 says: “Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”

Together, these two verses lay out a simple truth that many followers of Jesus know in their heads, but fail to live out in their lives. Why do we not connect the dots on these two key verses? If we truly believed that we were created in the image of God, we would look at our bodies with more wonder, more joy and gratitude for how we were made instead of thinking about why I can’t be thin or even lose weight. We live as if God messed up in the process of creating us and gave us the wrong body.  We often take 1 Corinthians 6 as simply a suggestion, yet rarely take it seriously and think through how we honor God with our bodies, how we treat them, and what we put into our bodies. We thank God before a meal, and then stuff thousands of calories into it, slowly destroying the body God has given us.

It’s popular in our day to think our bodies belong to us. We think, “No one can tell me what to do with my body!” In fact, in our culture nothing is more essential to our identity than the freedom to express ourselves and use our bodies as we choose. But God says our body belongs to him, not us. We are temples of the Holy Spirit and members of Christ (1 Corinthians 6:15). The body is no longer for self-gratification, but for God-glorification (vs. 20).

Let’s go back to Genesis 1 for a minute. If you and I are made in the image of God, then that means we are not an accident. The body, DNA, and genetics you have when it comes to how you burn through food, or not, are not an accident. They were planned. According to Ephesians 1, God planned these things before he created anything. Think about your body and what you would change. Maybe it’s your nose, love handles, legs, or arms. Those were planned and created by God, in his image.

1 Corinthians reminds us the price that God paid for us. Jesus went to the cross to redeem our bodies. They are broken; sin is real and has brought havoc to us in the form of our eating habits and how we think about our bodies.

The only time I’ve heard 1 Corinthians 6 mentioned has been in connection with why someone says a Christian shouldn’t smoke or drink alcohol as we stuff chicken wings into our mouths. Our view of this verse is too small and misses the grandness of its intentions. Taken together, these verses reflect how our body is to be a reflection of God to the world around us. On top of this, we see God’s love and care for us in our body that he has created.

Self-Control

Several years ago my brother-in-law asked me when I was at my heaviest, almost 300 pounds, “How can you challenge people in your sermons to have self-control if you don’t have any?” It’s a tricky question. Why do people lack self-control? Is it just born in them (or not in some cases)? Are some people just more strong willed than others and that’s it?

The reality is that personality-wise, some people tend to be more driven and strong willed than others. As a follower of Jesus, though, self-control is something we’ve been given by God. In Galatians 5, after Paul lays out how followers of Jesus have been set free by Jesus, he tells them how to see this truth in their lives in verse 22. He says that they will have fruit, evidences in their lives of this change, in the form of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control (emphasis added).

The Holy Spirit has given followers of Jesus the power of self-control. This has enormous implications in how we eat, exercise, look at our bodies, sleep and work. Those moments of weakness when you want to eat another piece of pie or stay up and watch one more show, you have the power through the Holy Spirit to control yourself. The moments that you find your mind drifting and thinking about the body you wished you had or are trying to please in appropriate ways, you have the power through the Holy Spirit to control your thoughts and focus on how God created you. Sound impossible? But is anything that is worth doing not hard in the beginning but gets easier as you commit to it?

Do this: when you are finished reading this, go and stand in front of a mirror. I know, I know. For some of us, mirrors are our enemies, but hang with me for a minute. As you look in the mirror, look at the things you would change. Now remind yourself that God created those things for a purpose before the foundations of the world.

Then, think about what you ate today, the pace you have kept with work, and exercise and sleep in the last week. Are you honoring God with your body in those areas?