Tag Archives: goals

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Goals Tip: Focus on 1, Not 5

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It’s the time of year when everyone is talking about resolutions or goals.

Some people are only talking about them because they plan to avoid them.

But the reality is, all of us set goals at different times in our lives.

It might be the goal to lose weight, change a relationship, get a new job, ask for a raise or promotion, go back to school, read more and get outside and start a hobby.

Here’s a goal tip.

Focus on one, not five (or two or three or ten).

Too often we set out to change our marriage, help with a child’s school, fix our heart issues or problems, get ahead at work or school, lose weight or get out of debt.

Do you know what that will all take?

Time and energy.

A lot of it.

We often underestimate the cost in those areas when we set a goal or make a change.

Changing your marriage will not happen overnight. You can’t fix a problem that has been growing for 13 years in eight weeks. That pain or hurt you’ve carried around for a decade will not go away from a few counseling sessions.

It will take time.

And we hate that.

Be okay that it might take a year or two for major progress to be seen.

Many of our goals are not one month projects but life altering processes.

Many of our goals are not one month projects but life altering processes.

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It will also take energy, not just physical energy but often emotional energy.

I remember when I lost 130 pounds in 18 months. Yes, it took physical energy and time, but it took a lot of emotional energy as I confronted why I turned to food and the role food played in my life.

This is never easy work.

I think that is why goals often get set aside, because we get into them and see how difficult they’ll be.

But it is also why we choose more than one. If we fail, we shrug and move on.

As you set your goal for the year, and I hope you do,

lay out the time and energy it will take. Ask, “Do I have the time and energy for this? Do I have the bandwidth to tackle this? What needs to change in my schedule, rhythm or outlook for me to move forward on this?”

Let me close with this.

Often we get discouraged not only because we don’t feel like we’re moving forward but because we feel like we are moving backwards or at best standing still. If you have a goal, this isn’t true (even if it feels like it).

Be okay with how long it will take. Enter that process.

But don’t try to short cut it and move past the hard things. It’s okay if you aren’t done, but (and this is key) don’t try to live like it is. Stay engaged in the change that is happening and what is going on in your life.

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When You and Your Spouse aren’t on the Same Page

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Have you ever felt like you and your spouse were on different roads? At the time of your marriage you had all of these incredible dreams. You were going to walk hand in hand, arm in arm through life and tackle whatever came your way.

Together.

Part of what pulled you together were these common dreams,

these common interests.

Your spouse understood you and encouraged you.

But now something is different.

Life has entered in. Kids, in-laws, health issues, debt, a mortgage. The light in your eyes has disappeared. Your excitement about crazy ideas that would change the world are met with, “Now isn’t the time.”

What do you do when you don’t share any dreams with your spouse?

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For men and women this can be crushing, but especially for men.

One of the underlying needs and desires of a man is to know that the people around him believe in him.

Little boys are continually asking if they measure up. This is one reason they attempt crazy things like climbing high trees and standing on walls. They want to know, “Can I do this? Do you think I can do this?”

One of the most soul crushing things a person can communicate to a man is, “I don’t think you can do this.”

This is soul crushing to a man.

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The same is true for a woman.

When they are dating, most men love to listen to their girlfriend talk. To hear her heart, her dreams. He asks questions and imagines with her what their future will be like.

But something changes.

Life.

Now it isn’t as interesting as it used to be.

What you used to have in common you no longer do.

Does it matter that I have nothing in common with my spouse?

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When a man pulls back and finds other interests, looks for new challenges, he crushes the spirit of his wife.

This is a crucial moment in a marriage.

At this moment you either continue down the path of pulling away, discouraging your spouse and essentially becoming your own person (this is dismal and miserable),

or you pull towards your spouse.

At any given moment you are either growing closer to your spouse or pulling away from them.

At any given moment you are either growing closer to your spouse or pulling away from them.

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There isn’t a third direction.

Marriages do not stall out.

It is difficult to re-engage with your spouse.

Things have been said. Hurt is running deep in you. There is a chance you have felt unsupported for years.

That won’t simply go away. It needs to be dealt with, by both of you. It needs to be faced, by both of you.

You have to face what hurts. You have to face what has been said, both to you and by you.

It will also take choosing to get on the same road once again, sharing your dreams with each other and giving up some of your individual dreams because they don’t help you reach your goals as a couple. This is crucial because too many couples continue living as single people when it comes to their dreams and goals.

Many times, and don’t miss this, many times a married couple’s romance and excitement at the start of the marriage mask that they aren’t on the same page. But as time goes on and life happens (ie., stress, kids, etc.), it begins to reveal that you aren’t on the same page. Life has a way of unraveling that newness and excitement.

How do you know this is you? You’ll say and think things like, “It didn’t use to be this hard.” Or, “Why is marriage taking so much effort and work? Remember when it just sort of happened?” Or, “My spouse used to just get me. They used to be understanding and supportive, but now they aren’t.”

How to get on the same page with your spouse.

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To end, let me give a word of warning.

It is easy to think that this should come easily and quickly once you find you and your spouse are on different roads going towards different goals.

The reason we think this is because of how quickly we remember it happening while we were dating.

The reality, though, is that you have spent years (potentially) going down different roads. It isn’t as simple as “just getting on the same page.”

But don’t give up.

The newness and excitement you once shared, the hopes and dreams you stayed up all night sharing while dating, can be rekindled. They can be found anew.

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How to be a Team in Marriage

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marriage

Many times when I talk to couples who are frustrated in their marriage, how their spouse reacts to or helps/hurts them in reaching their goals comes up.

A common cause of frustration and arguments in marriage.

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I’ve heard couples tell me, “We’re getting divorced because she is holding me back.” One woman told me, “He just isn’t on board with what I want to do with my life, so we’re going our separate ways.”

This is easy to do.

After all, didn’t we get married so we could have a teammate help us accomplish what we want to accomplish?

The cycle in marriage becomes about what we want and the goals we have in our heads: completing school, starting a business/church, certain financial benchmarks. When our spouse doesn’t get on board they are just dead weight getting in the way.

I realized a few years ago that I had made our marriage and family all about my goals. I’m a pretty driven person, and so we moved to Arizona to plant a church. We talked together about what this would mean, but as our kids started to get older, I realized that in my goal setting and drivenness, I left little room for Katie to explore her goals and dreams.

Does your spouse have room for their dreams in your marriage?

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Now there are times in a marriage when you put the goals of one over the other. Maybe an opportunity comes along you can’t pass up. Maybe you decide when you get married that when you have kids the wife will stay home with the kids, so getting the man’s career off the ground matters greatly.

If you aren’t careful though, eventually a marriage will revolve around one person, and it can slowly suck the life and dreams out of the other.

Let me suggest a good (but scary) question to discuss as a couple: Are there any dreams you have right now that I am keeping you from reaching?

Now there are some dreams you have to let go of simply because you chose to get married. There are some dreams you let go of because you have kids. Not all of them, but your life is different now.

Usually the reason we don’t create space for our spouse is our selfishness. We will dress it up in different ways. Church planters will dress it up in God’s will. I did this for a long time. God called me to plant a church, she said yes to it, so it’s now our calling and our goal.

A conversation every pastor and his wife MUST have.

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Let me speak to pastors for a minute. You help the people in your church discern God’s will for their lives. You help them learn how God has gifted them and how to best use those gifts and talents. Do you do that for your wife? She is part of your church. Who is she apart from being a pastor’s wife? Who is she as a person who attends your church, and what has God called her to?

Too many couples either give up hope on accomplishing something together, or if given enough time, their dreams will well up inside of them until they will begin thinking about pursuing them apart from the other person.

When, if you took the step of being a teammate to your spouse, you could unleash their dreams together.

How to stand with your spouse instead of against them.

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Your Personal Growth Plan (Or How You Will Get Better)

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If you want to grow at anything, learn more about something or simply improve an area of your life, you need a plan.

It doesn’t just happen.

You don’t just happen to lose weight, get out of debt or learn a language.

Every year, I choose an area of my life or leadership that I want to grow in. I think one of the reasons we don’t grow in life is we pick too many things to grow in at a time.

To grow in life, pick 1 thing to improve, not 5.

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In years past I’ve worked on my prayer life, communication in my marriage, raising kids, preaching, team building and hiring. Now, this doesn’t mean you spend one year on something and you have it figured out.

It means, picking an area of your life that if you could learn more, grow more, it would make an enormous impact and put energy and effort into that area.

For me, this means finding books, blogs, podcasts, talking to people who I respect who are experts in that area and putting a concerted effort to grow in that.

I’m such a believer in this, it is required for all our staff and leaders at Revolution Church, so I hope you’ll do it this year as well.

Here’s how you create your plan:

  1. Decide. What is your one thing? Marriage, money, career, prayer, reading your bible, preaching, parenting, communication? You have to pick one thing. If you have two, save the other one for next year. Choose the one that will make the biggest impact in your life this year. I know this is hard, but being ruthless about only choosing one thing will help. 
    To grow this year, pick only one area to grow in.

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  2. Choose books and mentors. Purchase some books, find some blogs and people you respect who know more than you. Ask them to mentor you in this area.
  3. Share it with someone. This is the accountability stage. If you don’t create accountability, the chances of you succeeding go way down. Share it online, with a group, a friend, a spouse. Accountability is good, because remember, you want to grow and improve. Ask for help.
  4. Do it again. Once you complete the year, celebrate and choose the next thing.

Every year is an opportunity to grow, don’t settle.

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How to Set Goals and Accomplish Them

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goals

Since we’re now at the end of January and the luster of New Years Resolutions has begun to wear off, I felt like its time to share some ideas on how to set goals and keep them.

Resolutions are just that, goals. They are hopes for the future. In December we look at our lives, the things we don’t like about them and set a goal to change that specific area of our lives.

No one makes a resolution to get into more debt or add 30 pounds (at least not that I have met).

Here are 6 ways to set goals, keep them and accomplish them.

  1. Be realistic. If your goal is to lose weight, losing 20 pounds in 2 weeks isn’t likely or realistic. Possible if you just stop eating but that sounds miserable. The excitement of what could be is easy to get caught up in, but the reality that you will all of a sudden get up at 5am 4 days a week when you have been struggling to get up by 7am isn’t realistic.
  2. Set goals you want to keep. I have had friends set a goal and they are miserable. Now, sometimes our goals will have some pain. When I lost 130 pounds, it wasn’t fun to change my eating habits, but the short term pain was worth it. The same goes for debt. It will require some pain to get out of debt. You have to walk a fine line here. If it is too painful, you will not want to keep it. This is why our goals are often more of a process than a quick fix.
  3. Make them measurable. Don’t make a goal: to lose weight, get out of debt or read my bible more. Those aren’t measurable. How much weight? How much debt? How much more will you read your bible? Make them measurable so you can see how you are doing.
  4. Have a plan. Once you have your goal, you need a plan. If its weight loss, what will you do? If its debt, how will you get there? What are the steps? If its bible reading, what plan are you using? No goal is reached without a plan.
  5. Get some accountability. Equally important is accountability. One of the things I did when I weighed 285 pounds and started mountain biking was I bought some bike shorts that were too small and embarrassing to wear. This gave me accountability to keep riding. Your accountability might be a spouse or a friend, but it needs to be someone that can actually push you. Maybe you need to go public with your goal and invite people to help you stay on track.
  6. Remove barriers to your goals. Your goals have barriers, that’s why you have to set goals in the first place. It might be waking up, food, credit cards, working too late or wasting time on Facebook. Whatever it is that is going to keep you from accomplishing it, remove it. Get rid of the ice cream, credit cards, move your alarm clock so you have to get out of bed. Whatever it is, do it. Life is too short to be miserable and not accomplish your goals.
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What I’ve Learned from Being Married for 10 Years

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marriage

Katie and I celebrated 10 years of marriage this past weekend. Last night we went out to celebrate together and we’re talking through the last 10 years, what we’ve learned, where we’ve come from. I thought I’d share some of the things we’ve learned in no particular order:

  1. Deal with your baggage quickly. You will bring baggage into your marriage. Past relationships, your parents marriage, hurt, abuse. Deal with it as quickly as possible. Don’t push it under a rug or pretend it isn’t there, it is.
  2. Set goals. When we got married, we made 5 year goals. At year 5, we worked on 10. Now, we are working through goals for 15 and til the day we die. Things like: what do we want our kids to know (discipleship plan), financial goals, places we’d like to travel, health we’d like to have. If you don’t have goals, you don’t get anywhere in your marriage, at least, not anywhere worth going. It also clarifies what is important in your marriage. Because some of our goals cost money, that dictates things in our marriage.
  3. Fight for oneness. When you argue, and you will. Couples who say they don’t are lying. So, when you fight, fight for oneness. Don’t fight to win, because then you lose.
  4. Set each other up to win. Too many couples seem set on making their spouse lose. In their career, at home, in their marriage. Instead, set them up to win. Encourage them, cheer them on louder than anyone else.
  5. Define your roles. The bible is clear about what roles we are to live in as men and women in marriage (Ephesians 5, Titus 2, 1 Peter 3). Read those passages, discuss them, decide how you will live them out in your marriage.
  6. Decide you will die before leaving. I think too many couples fail because divorce is always an option, it’s always there. I had a mentor tell me, “Stay married even if it kills you.” To survive in marriage, you will need that kind of certainty.
  7. Know how your spouse hears I love you. Your spouse has different emotional needs than you do, a different love language. Learn it, speak it, meet it. If you don’t, someone else will.
  8. Stay pure. Porn, romance novels, fantasy worlds. These will kill your marriage. I’ve sat across from too many couples who thought these things weren’t a big deal, they will destroy your marriage.
  9. Find your identity in Christ, not your spouse. Your spouse did not die on the cross and rise from the dead for you, Jesus did. Your spouse cannot be Jesus for you. Find your identity in Christ, nothing else will fulfill it. Grow closer to Christ and this makes all the difference in your marriage.
  10. Your kids come second. Don’t be the couple that says after 25 years of marriage, “we spent our whole marriage pouring into our kids, then they moved out and we don’t know each other, so we’re getting a divorce.” Your kids matter, spend time with them, but your spouse comes first. What this looks like changes with the seasons of your family, but they come first.
  11. Read about marriage. Everytime I preach on marriage someone will tell me, “I’d have a better marriage if I knew what you knew.” The way to grow in your marriage is to be around couples who have healthy marriages, ask them questions, but to read about marriage. Read at least 1 book a year on marriage. Think about it, you spend all this time being married, shouldn’t you know how to do it and grow in it?
  12. Dates and getaways. Have a weekly date night and get away at least once a year without kids. This shouldn’t be up for discussion. This one thing has done more good in our marriage than almost anything else, except for #9.