Photo by Kevin Gonzalez on Unsplash

If you get a group of Christians together and ask them what the Bible teaches about sex or what they think about sex, you will probably get predictable answers. Some won’t know what the Bible teaches. Others will talk about the restrictions the Bible has about sex. 

Many Christians speak about sex in very hushed tones, guarded or even embarrassed about it if they speak about it at all. Many churches act like it is a topic they won’t talk about unless it is homosexuality. 

Before preaching on the Song of Songs at my church, when I told people we were preaching through it, I got looks of surprise. Several had no idea what was in it. Often, Christians want to make it a metaphor for Christ and the church, and while that is part of what the Song of Songs teaches us, it teaches us so much more. 

And I think it is one of the most relevant books in the Bible because so many people in the church and outside of the church are confused when it comes to sexuality and what the Bible actually teaches. 

What should Christians think about sex?
Click To Tweet

I looked at a popular pastor’s website out of curiosity. This pastor preaches through books of the Bible. In his ministry career, he has preached through every book except one.

The Song of Songs.

Why?

The Song of Songs is just as inspired as the book of Romans!

The Song of Songs is just as inspired as the book of Romans.
Click To Tweet

By and large, Christians don’t know how to enjoy sex in the way God created it.

We know how to corrupt it, we know how the culture thinks about it, and so we either run the other direction (don’t enjoy it, don’t explore with your spouse, never talk about it with your kids) or we simply give in to the culture and live like them (adultery, sleeping around, porn, selfishness, sex as a weapon.)

Neither one of those is a good option or even a biblical one.

The Song of Songs shows us what marriage is supposed to be like. Spouses who adore each other, pursue each other, serve each other, seek to please and pleasure each other, all for the good of their marriage. Spouses who complement each other and know what the other likes and dislikes and then use that information to make the other happy.

Our culture, from broken homes, divorce, adultery, and porn, has no idea what sex is supposed to be like. Sex is seen as a weapon to get your way, so women wield it with power in their relationships. Many wives operate from the perspective of: I’ll give you my body, but only as I manipulate you to do what I want.

One of the other struggles our culture has is that our sexual identity has become the trump card and the most important thing about who we are. That is not what the Bible teaches, and when we make that the trump card, we limit ourselves to simply who we are sexually and what we do sexually. We then have a broken image of ourselves and see our value only through the lens of sex. This isn’t surprising when we think about how prevalent porn is.

Your sexual identity is not the most important thing about you.
Click To Tweet

The Bible, particularly the Song of Songs, shows us that sex within marriage is not only to be celebrated, enjoyed, and gratifying, but it is also an act of worship to God.

The reason Christians often take the stance they do on sex within marriage (seeing it as dirty, a chore, or prudish about it) is that it is the easy stance to take. To have a healthy view of sexuality will often mean dealing with past addictions, past hurts, past abuse, and body image issues, and all of those are in places we push down, pretend are not there, and try to move forward from without dealing with them.

Sex, intimacy, and affection are the barometer of your marriage.

Sex, intimacy, and affection are the barometer of your marriage.
Click To Tweet

If you want to know the health of your marriage, where you are in dealing with past hurts, and how you and your spouse are pursuing each other, simply look at your view of sexuality and intimacy: how intimate you are (sharing your hurts, dreams, joys, and secrets; how open you are), and your affection. I would add how often you are connecting sexually, but that is very nuanced as it relates to the season of life, parenting, and health issues. But if you find yourself pulling away from your spouse for any reason, those are things to pay attention to. 

If you pay attention to those things, you will probably know everything you need to know about the health of your marriage.

Why you should preach through the Song of Songs.
Click To Tweet

After spending the last 9 weeks walking through the Song of Songs, I can tell you it is a worthwhile series to do at your church. 

The number of conversations I have had with people young and old, dating, married, single, divorced, and widowed, has been incredible. As you look at what you think of sex, dating, intimacy, and relationships, you uncover a lot that you grew up believing, things your family of origin shaped, and some things you need the cross to reshape and redeem. 

It is a risky series to do. 

I often talk to pastors afraid to step into it because they don’t want to alienate someone in their church. This is a real thing, and it takes a lot of effort to speak to everyone when you are talking about relationships. 

But I also think the reason many pastors don’t preach through this book is that they haven’t navigated the things that will come up in the series in their own marriages. Preaching through the Song of Songs places a massive mirror on the pastor’s life and marriage, which is good and scary at the same time.

The post Lessons After Preaching Through the Song of Songs appeared first on JoshuaReich.org.

Photo by Deepak Gupta on Unsplash

Today is Valentine’s Day. For Katie and me, Valentine’s Day is like any other day. We don’t go out to eat today because it is crazy expensive. However, we also strive to have a weekly date night and check-in time with each other.

Today is a day when we focus on love, and some of us long for love that has been lost or has yet to be found. Our church is in the middle of a series on that very topic!

Over the years, Katie and I have taught in various settings about marriage and relationships. We have also written countless posts about them and read many books and articles on marriage to improve our relationship.

10 articles to help strengthen your marriage.
Click To Tweet

So, I thought I’d share our top 10 posts we’ve ever written on marriage:

1. 11 Ways to Know You’ve Settled for a Mediocre Marriage
2. Lies We Believe About Marriage
3. 18 Things Every Husband Should Know About His Wife
4. 10 Questions You Should Ask Your Spouse Regularly (this is one of my favorite ones)
5. The One Thing Destroying Your Marriage That You Don’t Realize
6. 10 Ways to Know if You’re Putting Your Kids Before Your Spouse
7. 7 Reasons You Aren’t Communicating with Your Spouse
8. How to Make Date Night @ Home Great!
9. 6 Ways to Make Your Marriage Refreshing
10. The 3 Things at the Root of Most Marital Problems

10 marriage posts for Valentine’s Day.
Click To Tweet

The post In Honor of Valentine’s Day appeared first on JoshuaReich.org.

Photo by Jez Timms on Unsplash

As we’ve been going through this series, we’ve repeatedly seen the power of intimacy and our longing to be known, loved, and cared for, so much so that we will go to great lengths to experience this in relationships. 

We will go to great lengths to be known, loved, and cared for.
Click To Tweet

The reason is simple: we were created to be known, loved, and cared for. 

Yet, because of Genesis 3 and the brokenness of the world around us and inside us, many of our attempts to be known, loved, and cared for have led to some of our deepest regrets. 

Many of our attempts to be known, loved, and cared for have led to some of our deepest regrets.
Click To Tweet

Many times in our lives, we underestimate the power of sexuality, ours, and those around us. We underestimate our desires, longings, addictions, and past sexual histories.

When you read Scripture, you see that we are created for relationships, for intimacy. We are created for knowing, and we long for that. Yet, our culture has connected sex, love, and intimacy and made it a big mess.

You can be intimate with someone without having sex. You can have sex with someone without being intimate.

Sex, love, and intimacy aren’t the same things.
Click To Tweet

This confusion has led many to seek intimacy in places we can’t find.

This confusion comes from a couple of places. Culture, friends, our family of origin and how they navigated the topic of sex, porn, movies, and even the church. 

On Sunday, I shared 7 lies that we often believe about sex and intimacy. Here are a few of them: 

Our culture tells us that sex is just physical. On the surface, this sounds right. But deep down, we know that sex is more than just physical. We know that something more is going on.

This is why we struggle to tell our spouse about our sexual past and how many people we’ve slept with; we struggle to let go of the shame of abortion, sexual abuse, or addiction. 

This is why whenever I meet with someone and they ask me, “Can I tell you something I’ve never told anyone?” almost 100% of the time, it is sexual.

Because sex is never just physical; there is something deeper happening within our souls when it comes to our sexuality and longings. 

Pastor Tim Keller talks about this when he points out what Paul was talking about in 1 Corinthians 6:18: Why would Paul instruct his Christian audience to “flee” from immorality? Here’s why: All other sins a person commits . . . Sexual sin is like no other sin. Paul puts sexual sin in a category all by itself. “All other sins . . .” Here’s the second part: All other sins a person commits are outside the body, but whoever sins sexually, sins against their own body.

One of the lies the church tells us about sex is if you wait until you are married to have sex, God will reward you with mind-blowing sex and a magical wedding night.

I was told this again and again as a student in church. This was the message for every true love waits event, every purity ring event. It is well intended. But connected to this is another lie, and that is, when you get married, you will be able to fully express yourself sexually without guilt and shame.

Why talk about lies and what influences us?

We often underestimate the power of the stories we carry. We rarely step back and ask if what we’ve been told and what we believe is true or not. 

To experience the full scope of what God desires for us when it comes to our sexuality, we have to look at the impact of what we carry and have experienced. Only then can we bring those things before the throne of Jesus and find forgiveness and freedom. 

We see the couple in Song of Songs 4 experience this complete freedom in their relationship. They are completely safe with each other and don’t hold back in their relationship. They exemplify what Daniel Akin says about marriage, “A Christ-centered marriage always has two givers. There is not a giver and a taker or two takers. The husband gives himself without reserve to his wife. She, in return, is set free to give herself without reservation or hesitation. This is the beauty and glory of a redeemed, Christ-centered marriage.”

What might this look like practically? Here are some thoughts: 

Face your story. What have you walked through relationally and sexually? You should connect with a counselor to help you unpack the layers of this and its impact on your life and relationships. 

Protect yourself and your marriage or future marriage. If you are single, protect your heart, mind, and body. Save yourself for your spouse. I’ve never met someone who regretted protecting themselves before marriage, but I’ve met many people who wish they had.

Couples, protect your marriage, protect your eyes, serve each other.

Compliment each other often.

Pursue each other. Be playful and flirting, no matter what age you are. 

Think about how to be attractive to your spouse. This is not just about a wife being attractive; dress in ways that entice your spouse and say, “I’ve thought of you by putting this on.” This means trying. You should go through your drawers regularly and get rid of clothes the other doesn’t like or that don’t fit anymore or smell a little bit. 

Instead of pulling away, risk the difficult conversation. Drifting in relationships doesn’t take any effort. But when we drift, there is always a reason we are pulling away, and so we need to ask, “Why? What is going on?”

The post The Power of Sex, Love and Intimacy in our Lives appeared first on JoshuaReich.org.

Photo by Priscilla Du Preez  on Unsplash

All married couples long for their marriage to be refreshing. To be a place of safety, comfort, love, and peace. Yet, many couples do things that break this environment or, at the least, keep this from being what their marriage is all about.

They might not do it intentionally. Sometimes, we sabotage things that feel too good to be true.

There is a beautiful picture of what a marriage should be like in Song of Solomon 1:14. The woman compares their relationship to En Gedi. En Gedi is an oasis in the desert near the Dead Sea. Out of nowhere, this oasis springs up with lush trees, plants, water, and even a waterfall.

Yet, this is not what most relationships and marriages are like. Most marriages are filled with stress, pain, nagging, hurtful words, anger, outbursts, and even abuse.

It doesn’t have to be this way, and couples don’t get married to live in the desert; they get married hoping for the oasis. But how do you make the trip?

6 Ways to Make your Marriage Refreshing.
Click To Tweet

Here are six simple ways to get there:

1. Stop nagging. Many couples nag at each other, put each other down, get on each other’s cases, and are mean to each other. This creates an environment no one wants to be in, a family working against itself. This isn’t rocket science, yet many couples nag and make fun of each other to accomplish something. When a couple does this, they will say that they are trying to get something done (a project, their spouse to change, wake their spouse up), but what is happening is pushing them away. Every time nagging occurs in a relationship, it comes from a place of brokenness. Sometimes, nagging comes from a place of disappointment, either in yourself, your spouse, or even where you thought your life and marriage would be at this point. Sometimes, you must grieve that things aren’t going as expected and learn to move forward, but that’s another post.

Nagging in relationships comes from a place of brokenness.
Click To Tweet

2. Start talking. One of the best ways to make your marriage refreshing is talking. Opening up to your hopes, dreams, and disappointments, and sharing your past, your hurts, and your joys. Many couples who are in marriages that are not refreshing find themselves keeping things bottled up or opening up more to someone they aren’t married to than they do to their spouse. Your spouse should know more about you than anyone else. Always.

3. Start serving. If you look at couples in refreshing marriages, an oasis in the desert, you will see two people striving to outserve the other. One simple question to ask your spouse is, “What can I do to make your life easier or less stressful? How can I help you?” I asked Katie about this years ago, and her answer surprised me. She said, “Make sure the kitchen is clean before bed.” That wasn’t what I expected, but if that didn’t happen, we all got up the next day and felt behind or maybe had to finish cleaning something up that could’ve been done the night before. Here are a few other questions to ask your spouse regularly to work as one.

Happy marriage secret: Outserve your spouse.
Click To Tweet

4. Start pursuing. What made you want to get married was pursuit. You did things together, couldn’t wait to see each other, and planned date nights and trips. You pursued your future spouse, which is one reason they became your current spouse. Along the way, the pursuit ended. Pursuing your spouse is one of the fastest ways to create a refreshing marriage. Plan date nights (they don’t have to be expensive), do things the other one likes (even if you hate it), participate in hobbies together (even if you don’t like the hobby), and lastly, pursue each other sexually. Husband and wife should initiate affection and sex regularly. As I discussed earlier in this series, long kisses are essential to any marriage.

1 thing every married couple needs to stop and 5 things you need to start.
Click To Tweet

5. Start believing. Couples who have a refreshing marriage believe in each other. They believe in the best, hope for the best, believe in their spouse’s dreams, and encourage them to pursue them. A refreshing marriage is one where you never have to say, “Don’t you want to have? Don’t you want me to pursue my dreams?” A marriage stuck in the desert has those conversations. Remember, #3? This comes from a place of serving, and when you’re serving, you are willing to put your dreams on hold, if necessary, instead of fighting for them.

6. Start setting up. A refreshing marriage is one where spouses try to help the other succeed. They ask, “How can I set my spouse up for success? How can I make them look good to others? How can I help them reach their goals?” A desert couple says, “What about me and my dreams? Who’s setting me up?” A desert couple doesn’t fight for oneness but for themselves.

An unhappy couple doesn’t fight for oneness but for themselves.
Click To Tweet

The reality is that even though every couple wants a marriage in the oasis, we will often choose the desert. It is what we know; it is easier, less work, and honestly, the desert allows us to be selfish.

Don’t buy it, though. No one lives very long in the desert.

The post 6 Ways to Make Your Marriage Refreshing appeared first on JoshuaReich.org.

Photo by Caleb Gregory on Unsplash

All of us have watched families and relationships fall apart. Marriages fizzle out, friendships grow distant, and families stop talking to each other. Some of these are simply life situations (like when friends move), but others are things that could be avoided. The problem is that we usually see relational issues too late.

What if you could see ahead of time what could destroy a relationship? What if you could do certain things to ensure a relationship didn’t fall apart? The answer is, you can.

In Galatians 5, the apostle Paul gives us two lists, one that shows us what can destroy relationships and one that shows how to have the best relationships possible. 

Before getting to the lists, I want you to think about one person or relationship. This could be your spouse, kids, grandkids, or in-laws. It might be a combination of a few relationships. Each relationship has its challenges, but as you think about this, remember you can only control your part of the relationship. You can only change yourself. You can’t change your spouse, kids, boss, or friend – only yourself. 

The big & little things that can destroy your most important relationships.
Click To Tweet

Okay, with that in mind, let’s get to the list. 

The first one is what can destroy our relationships found in Galatians 5:19 – 21: Now the works of the flesh are obvious: sexual immorality, moral impurity, promiscuity, idolatry, sorcery, hatreds, strife, jealousy, outbursts of anger, selfish ambitions, dissensions, factions, envy, drunkenness, carousing, and anything similar. I am warning you about these things—as I warned you before—that those who practice such things will not inherit the kingdom of God.

The little & big things that can destroy your marriage.
Click To Tweet

There’s a lot here. 

Can you see what you might struggle with? What shows up in your most important relationships?

Each of us has something. 

But think about your relationship; what could destroy it from this list? What do you need to be aware of? What do you need to be watching for? What things have you fallen into that you must confess or put guardrails around?

Dr. John Gottman is considered the expert on marriage and relationships. He says four things destroy our relationships and calls them The 4 Horsemen of the Apocalypse. Now, in our relationships, each of us has a go-to move. We might use all of them, but one of them is our favorite. And they back up what Paul says in Galatians 5. 

What the best relationships have in common.
Click To Tweet

You can’t change what you don’t name, and you can’t guard against something you don’t identify. So, knowing what can destroy your most important relationships is essential. 

Then, Paul gives us another list. A list you have heard before if you have a church background. He tells us in verse 22: the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.

Paul shows us the opposite of our default selves by giving us another list.

What the best marriages have in common.
Click To Tweet

He calls this list the fruit of the Spirit. Notice it doesn’t say fruits. Meaning this should be true of every follower of Jesus. Before we apply these, notice that Paul doesn’t give us an out. We don’t get to say, “well, I’m just not a patient person.” Or “I’m argumentative; that’s how I communicate.” He says these should be evident in the life of every follower of Jesus. 

Some of them may come naturally to you based on your personality. You might be a naturally patient or kind person. Gentleness or self-control may be easy for you.

By calling it a fruit, though, Paul is telling us something else about these things:

• Growth is gradual. Fruit doesn’t grow all at once. Being led by the Spirit is a gradual move in our life, but it is moving.
• Growth is inevitable. With suitable soil, fertilizer, and ingredients, change will happen.

But what do these look like in relationships?

Love: To serve another person, choosing to love them. Love is not a feeling that overwhelms you but a choice you make daily. It is the opposite of fear, self-protection, or abusing people. It also means to seek the best for the other person. 

Joy: is the opposite of hopelessness or despair, not having mood swings based on circumstances. Not blind optimism, but not wallowing in self-pity and pessimism, and seeing the good in each situation you face. 

Peace: Having confidence in God while life seems to crash on you. Peace replaces anxiety and worry, apathy, or not caring about something. This also means striving for contentment and unity in relationships. 

Patience: To face trouble or anxiety, or stress without blowing up. Not having resentment or cynicism or not caring. In relationships, this can mean being slow to speak and slow to become angry. 

Kindness: Serving others practically, being vulnerable, opening your life up to others and not being envious, being able to rejoice when someone else succeeds or celebrating their joy.

Goodness: Integrity, being the same person everywhere rather than being phony or a hypocrite, and saying things with kindness. Telling the truth in love while being loving, not just telling the truth.

Faithfulness: To be reliable and counted on. When you make a promise, you can take it to the bank; you don’t cheat or cheat on people. The people closest to you should be able to trust and believe you. 

Gentleness: is softness, a caring that you have for those around you and those in need. Having humility in relationships and being calm. Men do not get to say, “I’m not gentle.” 

Self-control:  Not impulsive, able to control your emotions, actions, and desires. Having willpower over areas of your life, not being controlled by porn, feelings, drugs, alcohol, work, or anything else, striving to control your impulses. 

What the best marriages look like.
Click To Tweet

Which of these come naturally for you? Which ones are a struggle that you need to grow in?

What would it look like if your marriage and most important relationships had these in them? Imagine if this list was true of your most important relationships and life. 

What is true of the healthiest families.
Click To Tweet

The post The Big & Little things that Destroy Relationships appeared first on JoshuaReich.org.

Today, Katie and I celebrate 20 years of marriage.

It is hard to believe that 20 years ago, on a cold and cloudy day in Pennsylvania, we said, “I do.”

We have been through a lot over the years. We have moved to multiple states, started a church, adopted two kids, and moved across the country to start a new adventure.

As we sat together last night and reflected on the years, we have learned a lot and seen a lot.

I thought I’d share 20 things I’ve learned over the 20 years:

20 things I’ve learned about marriage after being married for 20 years.
Click To Tweet

Love is a choice. Yes, love is an emotion, to a degree. But love is first a choice. You choose to love the other person. You decide to love yourself.

There are many mornings when you wake up, and you don’t feel love for yourself or your spouse, but you choose to love them. Your spouse will hurt you and let you down and miss things; you will do the same to them. But decide to love them, the person they are, not the person you imagined you were marrying (because they do change over time, more on that later!).

Your story catches up to you. At some point in your mid-life, your story catches up to you. All the things said and done to you, all the scars and wounds you carry catch up to you. We spend a lot of our lives trying to pretend they aren’t there or running from them. Vulnerability and intimacy have a way of bringing those scars out.

Decide you will last. This might seem obvious, although many of this list might be obvious.

But a mentor told me once, “Josh, decide you will make it to the end in marriage and that nothing will stop that.” Marriage has incredible moments, moments, unlike any other relationship. But it also has some incredibly dark and challenging moments. Decide that you will make it “til death do us part.“

Choose your spouse over everything. There will be many opportunities to choose something or someone over your spouse: your parents, a job, a child, a hobby. Don’t. This doesn’t mean you don’t love your kids or parents, but you always choose your spouse over everyone (apart from Jesus) and everything else. And yes, your kids are not the center of your marriage; they will leave one day.

Set your rules. Every couple has rules, some written down and some unwritten.

Some of our rules are: we share our passwords to every computer, calendar, phone, email, and social media account with the other person (I always joke that Katie could make me disappear online).

We never make fun of the other person. Ever.

We share our bank accounts.

There are more, but you get the idea. Set your rules as a couple and stick to them.

20 marriage lessons
Click To Tweet

Don’t stop learning about your spouse. It is easy to think you know everything about your spouse, but there’s a chance you don’t. So, ask questions, and be curious. Learn with them. Grow together, do things they enjoy that might take you out of your comfort zone. If you need a place to start, try this.

You also need to understand that there is a good chance you married your opposite. This is what drew you together but can also pull you apart if you aren’t careful. It is important to know your spouse’s personality, how they get life, what drains them of energy, and how they respond to stress, if they are verbal or mental processors (usually opposites in marriage). 

Be a student of them. 

The highlights you see online don’t tell the whole story. It is easy to compare your real life to the imagined life on Instagram, but it will steal your joy if you do.

The highlight reel you see online is not the whole story. You don’t see that couple fight, clean their house or pick out paint colors.

Guard your heart and mind as you look at what other people post and what others say. We aren’t honest with many people, and in that, it can be easy to think others have it so much better than we do.

Belief in your spouse is powerful. One of the greatest gifts Katie has given me is her belief in me. She has sat on the front row of so many sermons, sacrificed to see me reach goals and do what God has called me to do. Her belief in my skills and abilities has given me the courage to go further than I would on my own.

That is powerful.

The flip side is also true. When a spouse doesn’t believe in the other person, that is also powerful. We carry a lot of power in our words to bless and harm.

Your words are one of the most powerful things you have in a marriage.
Click To Tweet

Know who does what and encourage the other person. One of the most important things in a marriage is figuring out who will do what. Most people get married and assume that what their parents did is what they’ll do (or the exact opposite). This takes some negotiating together and a lot of grace.

But learn what you do well in your marriage and life.

Then encourage them to go after it.

Don’t stop complimenting them. It is easy to stop praising your spouse and not know it. It is easy to stop saying thank you to your spouse and not know it. 

Life gets busy, you’ve seen your spouse in all kinds of situations, and you think, “They know I love them and appreciate them.” And for some of us, compliments don’t mean as much. 

But compliment them. Thank them for the little things they do. I always marvel at all the things in my life that get done without me doing them; those are Katie. I can take them for granted (which I do too often), or I can thank her and acknowledge what she does. 

Purity matters…a lot. This might seem obvious, but this still makes the list. 

It is easy for men and women not to be pure somehow, but not having purity in your marriage is incredibly harmful. This isn’t just sexual but also emotional, mental, and relational. 

Keep yourself pure and make sure that you are growing closer to your spouse, not someone else. 

Set up boundaries for this, and talk about what you need to stay connected sexually, emotionally, relationally, mentally, and spiritually. And yes, you should know what those things are for each other. 

Know what season of life you are in. This is a whole post in itself. Know where you are in life. Know what you can handle physically and emotionally, how much energy you have, if you are doing internal work with a counselor, starting a business, etc. 

We’re in our 40s, so there are things we did in our 20s that we can’t do now. I need more sleep now than I got in my 20s. 

Every season is different. When we moved to Massachusetts, we immediately felt like we hit a new season of parenting, having almost four teenagers. And we did. So, we sat down to talk through what this season meant, what we have the capacity for, how that impacts our rhythms and needs, and how we flourish in it. 

Know what season of life and marriage you are in and live in that season.
Click To Tweet

Get counseling and mentors. I know in some Christian circles that counseling can have a stigma to it, and that’s too bad. Almost everyone should be meeting with some counselor or spiritual director. The benefits we have received from solid Christian counseling are immense and life/marriage-saving. 

To have someone who will ask hard questions and point the finger at places I need to deal with has been a godsend. Not easy or always pleasant, but a godsend. 

Don’t wait until you need counseling to find a counselor. 

For mentors, look for a couple that is further along than you are, who has a marriage or something about their marriage or parenting you want to emulate. Then spend time with them. We are picking the brains of empty nesters, trying to discern what it looks like between now and then, and navigating the teen years. 

Pray together. We aren’t pros at this, and many nights, we fall asleep without praying together, but when we miss a day, we get back to it the next day. 

Pray together at meals, when you face big and small decisions, when you feel lost or stuck. Share with your spouse what you need prayer for and ask how you can pray for them. 

Prayer requests are a great way to see into the heart and struggles of your spouse. 

Laughter matters…a lot. Marry someone you have fun with and who makes you laugh. 

Katie always keeps me on my toes; she is more fun than I am and more spontaneous. And she is a blast to be around. 

For me, God knew I needed someone who would help me to laugh because I am so serious. 

Lead your wife. Husbands, one of your jobs is to lead your wife spiritually. Ephesians 5 says that you will present your wife to Jesus one day. 

Throughout the years, I have listened to Katie as she shares what she is going through and then bought her books to help her along life’s paths—finding opportunities to grow professionally and personally. 

One of my goals is that Katie will be able to say she is better for having been married to me. 

Date nights and getaways. Never stop pursuing and dating your spouse. Buy them gifts, surprise them with things, and have a weekly date night and getaway each year. 

None of that has to be extravagant; it could be as simple as sitting together at a coffee shop or shopping together. But make plans and follow through on them. 

Dream together. On our honeymoon, we talked and dreamed about what life would be like. Some of that came true. Some didn’t.

At the beginning of covid, we both did Paterson Life Plans, and it was incredibly clarifying. It helped us name this decade our “launch decade” as we prepare to launch five healthy, mature adults who love Jesus (our goal). We also talked and dreamed about what life and ministry will look like as empty nesters and how to prepare for that.

Make time to dream together.

The power of dreaming together as a married couple.
Click To Tweet

Be a great servant lover. It is easy to be a selfish lover, to look out for your physical needs over the other person.

This is a great way to ensure you end up in a frigid marriage. 

Ask your spouse what they like and don’t like physically. And know that throughout your life, this will change. This is impacted not only by health and age but also by things your spouse is going through or what your kids are going through and your energy. 

Be kind, soft, and compassionate to the other person and yourself. 

And lastly, this is a big one:

Affection is the barometer of your marriage. I had a guy tell me recently that this isn’t true. 

But I stick by this. 

If you want to know the health of your marriage, look at your affection. 

And affection is not the same thing as sex. Affection is pursuit, kindness, holding hands, hugging, kissing hello or goodbye, saying kind things to the other person, sitting close to the other person, and serving them. All of those things go into affection. 

Affection is also the first thing to go in a marriage when life gets busy, or we start to feel distant. Slowly, you don’t sit close to the other person; you don’t pick them up something from Starbucks when you’re out; you don’t get what they like at the grocery store. 

That’s affection. 

One of the things we are constantly watching is our affection. 

There are a lot of other lessons over the years, but those are the twenty things I’ve learned. 

20 thoughts about marriage.
Click To Tweet

The post 20 Things I’ve Learned About Marriage after 20 Years appeared first on JoshuaReich.org.

Sunday we continued our series The Better Half and looked at the tone or narrative of our relationships. They create the atmosphere for our most important relationships. This includes how we look at money, sex, how we speak to each other, handle conflict, and so much more. 

The tone for our relationships started a long time ago in our family of origin. You learned how to think about the opposite sex from how your parents handled sexuality and talked about the opposite sex. You learned how to handle conflict by how your parents dealt with conflict. Maybe you have continued that or tried to go the other way as an adult. But the impact is still there. 

Here is where this can become an issue. 

Often, we are unaware of the tone of our relationships. We are unaware of how we interact because we have grown up in it; it is all we know, etc. When you go to someone’s house for the first time, you might see everything wrong with the house, but they have slowly stopped seeing it because they are used to it. 

Colossians 3:5 – 17 allows us to evaluate our most important relationships. 

How to evaluate your relationships.
Click To Tweet

Here’s how I’d encourage you to proceed:

• Read through the verses below. 
• Choose one or two relationships that matter deeply to you. 
• Look at your side of the relationship and how you are contributing to it. Remember, you can only control your part of the relationship. 

Here is what Paul says in Colossians 3:1 – 17:

So if you have been raised with Christ, seek the things above, where Christ is, seated at the right hand of God. Set your minds on things above, not on earthly things. For you died, and your life is hidden with Christ in God. When Christ, who is your life, appears, then you also will appear with him in glory. Therefore, put to death what belongs to your earthly nature: sexual immorality, impurity, lust, evil desire, and greed, which is idolatry. Because of these, God’s wrath is coming upon the disobedient, and you once walked in these things when you were living in them. But now, put away all the following: anger, wrath, malice, slander, and filthy language from your mouth. Do not lie to one another, since you have put off the old self with its practices and have put on the new self. Therefore, as God’s chosen ones, holy and dearly loved, put on compassion, kindness, humility, gentleness, and patience, bearing with one another and forgiving one another if anyone has a grievance against another. Just as the Lord has forgiven you, so you are also to forgive. Above all, put on love, which is the perfect bond of unity. And let the peace of Christ, to which you were also called in one body, rule your hearts. And be thankful. Let the word of Christ dwell richly among you, in all wisdom teaching and admonishing one another through psalms, hymns, and spiritual songs, singing to God with gratitude in your hearts. And whatever you do, in word or in deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.

Now, think of one or two relationships. It could be your spouse, child, parent, friend, or co-worker.

Do you have them in mind?

Signs of an unhealthy marriage.
Click To Tweet

Now, let’s look at your part of the relationship through some of the words Paul uses. Do any of the following appear that you need to confess or seek forgiveness from the other person:

• Sexual immorality
• Impurity
• Lust
• Evil desire
• Greed
• Anger
• Wrath
• Malice
• Slander
• Lying

Is there anything hidden in your life in this area that your spouse doesn’t know about that you need to confess? Even if the other person doesn’t know you are doing something, it harms the relationship.

How to protect your marriage and most important relationships.
Click To Tweet

Paul starts by telling us, as a follower of Jesus, these things should not be true of our relationships. Are they? Do they appear?

The reality is some of them do. And when they do, we need to confess those things to God, seek forgiveness from God and the other person so that we can live in freedom.

But what should our relationships look like?

Evaluate your relationships now from what Paul says should be true about them:

• Compassion
• Kindness
• Humility
• Gentleness
• Patience
• Bearing with one another
• Forgiving one another

Do these show up in your marriage, parenting, work relationships? Is there one that you are falling short on that you need to grow in? Ask God to give you the heart to do that, the desire to grow in that area. Look for ways to be more compassionate, kind or humble or gentle, and so on.

What should be true of you as a follower of Jesus.
Click To Tweet

The post How to Evaluate Your Relationships appeared first on JoshuaReich.org.

One of my dream jobs was to be a movie critic growing up. What a great job! To get paid to watch movies.

If you think about your favorite movie or the most iconic movies, they have many things in common. Do you know one of the things that can make or break a movie?

The soundtrack.

The right song played at just the right moment makes all the difference. 

Some soundtracks are iconic and stay with you. 

Did you know that every relationship has a tone, a soundtrack?

This tone, this soundtrack is how a relationship plays out. There is a rhythm, how things are done in every relationship we have. 

Some of them just happened to show up. You showed up in the midst of some of them, like when you get a new job or join a new friend group. Some relationships you have left because of the tone and soundtrack. 

​​When we think of tone, we immediately think of communication. Think of the words used in a conversation or even how a husband and wife talk to or argue with each other and how parents and kids talk. Or how a boss and employee interact. And how friends speak to each other at school. 

While that is part of the tone, the tone is so much bigger and more profound than that.

The tone is the atmosphere of your relationships, your marriage. It’s the feeling you have in your house or that someone feels when they come over. It’s the feeling you get when you walk into work or school. It is the attitude, the emotions of your marriage and family.

The tone is not something you decide one day to have; it is embedded. It is often decided without being discussed. Culture just happens unless we do something.

But where does it come from?

For many of us, the tone of our relationships began a long time ago, before we were even born in our Family of Origin.

How you do relationships as an adult was formed as a child.
Click To Tweet

The tone of your marriage began a long time ago and had nothing to do with you. It started in the home you grew up in, the house your parents grew up in, the place your parents grew up in, and so on. It was passed down from generation to generation. Then, when you got married or went to college and moved out, you brought this story, this tone with you. 

Your spouse also brought theirs, if you’re married, and they collided together. You see it in small ways at the beginning in deciding how to do holiday traditions, where you will celebrate something, how you will parent your kids, how you will spend money and save.

Then, you see it in interactions: eye contact, how you speak to each other, and how you treat each other.

For girls, as teenagers and adults, how you view men and how you let them treat them is often connected to your relationship with your dad. 

For boys, the way you view women and treat them is often connected to how you watched your dad treat your mom. 

Every family has a tone, a narrative. Every relationship has a tone. It is inescapable. We often don’t think about it, though, for a simple reason. The tone and narrative we grew up with is all we know. It is how we see the world; it makes sense to us.

Every family has a tone, a narrative.
Click To Tweet

Think for a minute:

• What was the emotional atmosphere of your home growing up?
• Were your mom and dad emotionally close or distant?
• Did either of your parents rely on you for emotional support?
• Were either of your parents detached or uninvolved in your family?
• Were you ever mistreated by verbal, physical, sexual, or emotional abuse?
• Were either of your parents alcoholics?
• In your family, what were you allowed to do or not do? What were you allowed to be or not be?
• Lastly, what is the deepest wound you suffered in your family of origin? Abandonment, abuse, addiction, walking on eggshells?

The list goes on and on.

This is the tone.

Let me give you a few examples:

• Money was tight in your family, so you saved and saved. Money was your security. The tone of life is hectic, stressful, always watching every penny. The tone of your relationships very quickly becomes one of desperation.
• One parent is an alcoholic. The tone is one of walking around quietly, silently, and not wanting to do anything to set that parent off. The other parent makes excuses. You eventually make excuses to others for that parent.
• Perfection is the name of the game. Everything must be perfect. If you aren’t perfect, at least appear perfect. Always look perfect, act perfect. If a relationship isn’t perfect, pretend it is. Eventually, you have no idea what is real or not, but perfection matters.
• Grades. Grades are the key to getting ahead. If you excel in school, you win and get attention; a good job. This carries into your career. The way to win attention is to be good at what you do. Weakness is for the people who lose. Fear of failure overwhelms you. If you feel, it shows you are inadequate.
• Never good enough. The tone of this family is that we can never win, we can never get ahead. The only people who make it is everyone else. This is almost like Eyore from Winnie the Pooh in human form. Nothing good happens to this family or in this family.

Those are just a few examples, but I could go on and on.

The point is we all have a story, a narrative we carry with us from our family of origin. 

This is the tone of our lives, the story we know, the story we tell, and the story we live. When we get married, we bring this story, this tone with us, and our spouse brings a different story and tone. Our interactions with each other are based on this.

And this is important: The tone of your relationships determines the outcome of your relationships.

The tone of your relationships determines the outcome of your relationships.
Click To Tweet

Growing up, the tone in your family has determined a lot of your life today. It has determined how you view authority, money, sexuality, and so much more. It has shaped the way you see yourself and the world around you.

We often do our best to run from it, but it usually stays with us.

So what do we do?

Too often, we try to jump into changing something without knowing what we are trying to change.

To change anything, we must name it. We must be aware of it.

So, what was the tone or narrative of your family growing up? How has it shaped you in positive and negative ways? What wounds are you still carrying that you need to deal with? What hurts are you covering up or running from?

There is freedom on the other side of these questions, but they are difficult paths and often need to be walked with a trusted friend or a professional counselor.

The post How Your Family of Origin Affects Your Relationships appeared first on JoshuaReich.org.

Covid and quarantine have made everything challenging, but I think one of the biggest challenges is how to keep the romance alive in your marriage.

If that is something you are finding a challenge, or maybe you aren’t comfortable going out for dinner or having someone in your house to babysit your kids, here are some ideas on keeping that romance alive while you are at home.

7 ways to make date night special on a budget.
Click To Tweet

1. Have a plan. Nothing hurts date night more than having no plan. In the same way that you plan going out, plan what it will look like at home. What will you eat, who is doing what, what time will things get started? Decide those things ahead of time. You may have to be more intentional about the plan for date night at home because you are at home.
2. Get dressed up. Don’t get into your pajama pants. Nothing shuts your brain down more at the end of a long day like getting into comfortable clothes. Wear what you would wear if you were going out.
3. No electronics. The fastest way to kill most date nights is turning on the TV, no checking out Facebook or Twitter or your email. Concentrate on each other if you decide together to watch a show or movie, great but make sure that it is part of the plan.
4. Plan a fun meal. It doesn’t have to be expensive or a feast, but something special. Something you wouldn’t normally eat. Katie and I love to try new recipes, so we’re always searching. There are so many blogs and ideas out there.
5. Eat with your kids. At home, we do an appetizer while our kids eat so that we can still eat dinner with them, talk with them about their day, and it helps to hold us over until we eat.
6. Know who will cook and who will put the kids down. It might be more relaxing for your wife to cook. She may want you to handle the kids or vice versa. Whatever it is, communicate that and stick to it.
7. Pick a night you are awake for. There are certain nights you are more alert and awake than others. Find that night and do date night on that night. If you have a long day on Tuesday, don’t do date night that night. Maximize the night where your energy levels are highest. I find knowing which night date night will help me to be mentally prepared for it.

7 ways to make a date night at home a success.
Click To Tweet

Bottom line, don’t let your romance fizzle out during this season.

The post Making Date Night at Home Great appeared first on JoshuaReich.org.

Every couple fights. Some fight loudly, endlessly. Some fight quietly with silence. Some with slamming doors, some with glares.

When a couple says “We never fight.” What they are saying is, “We don’t have an honest relationship.”

Many couples have no idea how to fight. They might know how to shout and throw down, but they don’t know how to fight productively.

So, don’t believe the myth that there are some couples out there that do not fight. The couples that are healthy are the ones who learn how to fight in a constructive way that moves them forward.

Here are 16 ways to fight (taken from The Book of Romance with some thoughts from me):

1. Never speak rashly. Choose your words carefully. Choose how you say things very carefully. Often, how we say something does more damage than what we say.
2. Never confront your spouse publicly. I am blown away by how some couples will tear each other down in front of other people. If you are upset with your spouse, no one else needs to know about it or be involved. No one wants to listen to you fight. Doing this will destroy your marriage very quickly.
3. Never confront your spouse in your children’s presence. This is tough to do because stuff comes up. It is best to fight away from your kids as it can tear at their confidence in your marriage and create uncertainty in their minds. If you do fight in front of your kids (and some couples want to show their kids how to fight) make sure you make up in front of your kids, let them see and know the resolution and talk with them about it. Don’t just assume they know you made up.
4. Never use your kids in the conflict. A fight between a couple is just that, between a couple. Your kids, friends, parents don’t need to take a side, they don’t even need to be a part of it. Turning your kids against your spouse is disastrous for your marriage, family and your kids.
5. Never say “never” or “always.” Even if it feels like always, no one does something all the time or never does something. Being very accusatory and will make the other person defensive. Don’t believe me? Try it. They will do everything in their power to think of the one time when they didn’t do it, and then what? Instead, use “When this happens, I feel ___________.” You have just said the same thing without putting them on defense.
6. Never resort to name calling. If you can’t fight without calling each other names, don’t fight. That will not accomplish anything. The point of every fight is to have a resolution, to finish, to resolve it and battle for oneness. To conclude, you need to push towards that; name calling pushes against that.
7. Never get historical. The past is the past. Especially if it is something you have talked through, one of you has apologized, and you have resolution on that issue. Let it go. It no longer is allowed to be brought up.
8. Never stomp out of the room or leave. This will tell your spouse, “You should be afraid that I may leave at any minute.” This does not create confidence to fight well. To fight well, both spouses need to know that the other will stay there and finish. You might need to ask for space to process something but agree to that before leaving the room and decide when you will complete the discussion.
9. Never raise your voice in anger. Kids listen better when we are calm; our spouses are the same way. When we raise our voice, we go on the offensive. It is like talking to someone in another language; they don’t understand us better just because we are talking louder.
10. Never bring family members into the discussion unless they are a direct part of the problem being addressed. This is the same as #4. Your mother is not going to help the conversation with your spouse. It is between you and your spouse and you need to learn how to work it out. If a family member does insert themselves in a discussion, you must calmly remove them. The person who should do this most often is the person related. Otherwise, it can create a divide in the marriage. Remember, in marriage; you are creating a new family.
11. Never win through reasoning or logic and never out-argue. The goal is a fight is not to win. The point is a resolution, a way forward. This is difficult for certain personalities (of which I’m one), but if you are logical and your spouse isn’t (they are more feeling oriented), logic isn’t going to help them see what you see.
12. Never be condescending. This is the same as #5. The point is not to talk down to someone or put them on defense. Being right does not endear you to your spouse.
13. Never demean. Do not put your spouse down, ever. Couples do this so often in public it blows me away. We need to be building up our spouses.
14. Never accuse your spouse with “you” statements. It might be their fault, but that isn’t going to help the situation, you pointing it out. Telling them “You caused this” is not going to all of a sudden make the argument make sense. They already know. Remember the point of a fight, resolution.
15. Never allow an argument to begin if both of you are overly tired, if one of you is under the influence of chemicals, or if one of you is physically ill. Don’t fight at night; you can’t think clearly and seek resolution if you are drunk, tired, sick. The good idea is to set a time to discuss this when you are calm, not intoxicated or stressed out. You must have the mental and emotional clarity to fight well in marriage.
16. Never touch your spouse in a harmful manner. You are not a man because you can scare a woman or knock her around. Seriously. If your husband is hitting you, call the cops. If you are hitting your wife. Stop. Or, go and fight a man, someone who will hit back. Seriously. That is never okay.

16 ways not to fight with your spouse.
Click To Tweet

Many times couples get stuck because they fight. Fighting is normal in a marriage or relationship. You are two sinners trying to move forward.

The couples who are healthy can argue productively.

The post 16 Ways not to Fight with Your Spouse appeared first on JoshuaReich.org.