What You Need To Get Through the Day

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One of my favorite questions that John Eldredge asked in his excellent book, Resilient: Restoring Your Weary Soul in These Turbulent Times, is, “What do I need today?”

Each month when I meet with my spiritual director, he asks me, what do you need today, this week, this month? What will bring you life, restore life to the weary parts of your soul? What do your relationships need? What do you need physically, emotionally, mentally, and spiritually?

Too often, we gut through it, put our heads down, pull up our bootstraps, and get it done.

Then we crash.

But our daily practices reveal our hearts and what matters to us.

If we don’t build in practices each day to strengthen us, when the storms hit, we won’t survive them.

One of the fascinating lessons in the book of Daniel is what he did each day and how that enabled him to move through his life with strength.

We’re told in numerous places, but it’s highlighted in Daniel 6 about his prayer life. In verse 10, we’re told: that Daniel went into his house. The windows in its upstairs room opened toward Jerusalem, and three times a day he got down on his knees, prayed, and gave thanks to his God, just as he had done before.

In Daniel 6, life is getting hard for Daniel. Those around him have betrayed him, sought a way to kill him, and he does what he does every day; he prays.

Here are a few questions that rumble around my soul this week as I looked at this text:

  • What do I look to or go to alleviate that pain and difficulty when life gets hard?
  • How much do I pray? How often do I pray each day?
  • How focused am I on the things of God versus my things?
  • How focused am I on what God is doing around me versus what God is doing for me?

Eldredge said, “Resilience is built in our daily practices.”

Our actions each day determine where our lives end up.

We know this, yet we continue to waste a lot of time in our lives on trivial things and then wonder why we aren’t where we want to be or have the things we hoped to have.

How to Find the Mentor You Need & Want

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Recently, I was on a call with some younger leaders at a company, and a lot of the conversation centered around how to be successful in your 20s, what roadblocks you might hit and how to find a mentor.

We spent a lot of time talking about mentoring and coaching because it is a big part of what makes people successful.

But how do you find a mentor? How do you walk through that process?

We often put a lot of pressure on those relationships, which hangs us up sometimes and keeps us from finding the help we need.

The best mentoring relationships have three things in common:

  1. They are intentional but organic.
  2. They are relational.
  3. Growth happens through conversations, not necessarily a curriculum.

While you will sometimes ask a mentor to walk with you, sometimes it will just happen.

They are relational, which means it should be someone you naturally connect with, and they connect with you. If that doesn’t exist, you will not get all of what you could out of the relationship, and one or both of you will end up frustrated.

While you can sometimes go through a curriculum, the best mentoring happens naturally through conversations. When you have them, come prepared with questions, put your phone away and take lots of notes.

Before getting to how to find one, let me give you a caution I’ve learned over the years: A mentor is someone further ahead of you in an area you want to grow in.

No one person can mentor you in every part of your life.

This is the problem we run into. We look for someone to be the end-all, be-all for us.

When someone asks for a mentor, I explain this to them and then ask a series of questions:

What are one or two areas you want to grow in as you think about your life in the next 3, 6, or 12 months? This could be finances, prayer, marriage, boundaries, health, etc.

Why do you think I can help you? I want to know why they think I can help them. Not because I want to pump up my ego, but I want to know they’ve done their homework on me and didn’t just throw a dart at the wall and pick the closest person.

What are you doing, or have you tried to grow in this area? Often, not always, but often people seek a mentor because they are lazy. I want to know what books or blogs this person has looked at in this area. Are they actively seeking to grow in this area or just hoping to rub off on the success from someone? This leads to the last part.

How much time are you willing to put into this? Anything worth doing will take time. You won’t grow in handling finances, health, marriage, career, preaching, etc., without putting in time and effort. This is a commitment you, as the person getting mentored, make. The mentor is coming along for the ride, and if I, as the mentor, am not convinced you are into the ride, I’m getting off.

If you are worth your salt as a leader, person, or pastor, you will often be asked to mentor people. You must be selective about who you mentor because you are giving up one of your most precious commodities, your time. If you are asking to be mentored, to succeed and have it worthwhile, you need to do your homework and be willing to put in the work. There is nothing more exciting than working with someone who wants to grow in an area and helping them do that.

We can’t become the person we are to become without relationships with older, more mature people in our lives.

When Life Doesn’t Go According to Plan

Do you love where you are in life? Do you love your job, house, family, and life?

Would you change anything?

If we’re honest, most of us would change some things. But is that right? Should we be content with what we have, with where we are?

If we were sitting together over coffee, you would ask me if that is settling.

It can be, but my guess is it isn’t.

It is learning to be content.

If you are anything like me, you struggle with being content.

I always want more. Not in a prideful way, although that sometimes happens, in an “I know I could have more, I know I could be more” way.

Recently, I was talking with a pastor who wanted to start a church, to step out and be a lead pastor. But every door he tried to walk through kept closing on him. He asked me, “How do I learn to be content with where I am?” We all wrestle with this question at some point as we wait for something to happen, for something to change, and for our dream to finally come true. 

Over the years, I’ve had many moments where I was waiting for my chance and then moments wondering if I missed my chance. In between, we seem to live and get through it. 

I remember a mentor telling me years ago, “In your 20’s, you are growing and trying to move into adulthood. Once you start to move past 40 and into your 50s, if you aren’t careful, this can lead to burnout and disillusionment because the goals you had never panned out. The dreams you were sure you’d hit have fallen by the wayside.”

I looked at that pastor and asked him a question. At first, it’s a question you might bristle at; I know I have when I’m not where I want to be, and he did that day as well. 

But hear me out. 

What if the life you have right now (the house, the family, the career, the finances) is precisely the place God has you?

Depending on your perspective, that might be depressing, but it isn’t meant to be.

You see, one of the reasons we aren’t able to move forward or move on to something is because we haven’t learned all that God has for us where we are. We become so consumed with what’s next that we don’t live in what we have. We don’t learn all we can where we are. We aren’t faithful with what we have; we always want the next thing.

But we often get stuck because we are so focused on what we don’t have that we miss what we do have.

The people who live life to the fullest are the ones who are filled with the most joy.

Do you know where that joy comes from?

Yes, the answer is Jesus.

But to give that more of a specific answer, it is contentment.

Paul says this in Philippians 4:

I don’t say this out of need, for I have learned to be content in whatever circumstances I find myself. I know both how to make do with little, and I know how to make do with a lot. In any and all circumstances I have learned the secret of being content—whether well fed or hungry, whether in abundance or in need. I am able to do all things through him who strengthens me.

It is the key to joy.

What would ‘be content with where you are’ mean for you? What would being content, enjoying the life stage you’re in, mean? Not longing for the next thing or looking back at what you had, but being content. Here. Now.

How Difficulty Makes You a Better Pastor & Leader

When we find ourselves in difficult seasons, whether of our own doing or someone else or even the world around us, we often ask why. We try to make sense of it and look for reasons. But during a situation, it is hard to see any reason. Only with distance can an explanation come into focus; a lesson could start to make sense for us.

Eighteen months ago, I knew my time in my role in Tucson was done. The problem was, I didn’t know where my new position would be, what part of the country we’d be in, what kind of church I’d be working in or what my role on that team would be.

I was aimless, frustrated, depressed, anxious, and angry.

I remember telling a mentor that I was frustrated at my job, wanting something more and different. This frustration was primarily built around the reality that I was done there, but it wasn’t public knowledge. 

He told me, “If you let it, this will make you a better pastor because many church members are frustrated with their lives and jobs. Most of the people you preach to want something more and different.”

I’ve thought about this a lot over the last 18 months. It has enormous implications for our leadership, counseling, and preaching.

But how?

1. Don’t run from difficulty. We are a culture that is built around comfort. We do everything in our power to avoid pain and hardship. I’m not suggesting that you look for pain and difficulty or that hard times will be fun, but they are beneficial if you learn from them.

First, you need some people who will walk with you through the difficulty. Who will ask you hard questions, listen to you, pray with you and for you, and be your friend. 

2. Engage your feelings in the difficulty. For you, this might be easy. It is challenging for me to engage my feelings and something I have had to spend a lot of time working on and learning how to do. I thrive on simply getting things done and moving through things. Much of my life has been spent not dealing with what’s happening in me.

Over the last several years, that has started to change by God’s grace, some good counsel, and a loving wife. Over the last few years, I have engaged with what God is doing in me, what feelings I am feeling, and what they are trying to show me. 

This is so crucial in the midst of difficulty. 

Name your feelings: sadness, anger, frustration, betrayal, hurt, dismay, whatever they might be. Figure out why you are feeling those things, what has led to it, and what is happening that is making you feel that way.

Then, you can evaluate your feelings. Don’t dismiss them, but evaluate them. 

3. Process it. Most of the time, as we walk through life, we walk through life. We don’t step back and process it, especially the difficult and painful moments. My frustration with a job is nowhere near the same pain or difficulty as losing a loved one or being given difficult medical news. But the principles still connect.

Over the last year, I have been processing the lessons God taught me in Tucson. The things he wanted me to learn about Him, myself, others, leadership, and the church. It has been incredibly fruitful as I have worked through that. 

The reality is, I could not be where I am, be the pastor, leader, and preacher that I am without that season. Now, I didn’t know that at the time; I was just angry (because, as an Enneagram 8, that is natural and protects me), but I needed all of that time. 

And chances are, you might need it as well if you don’t waste it. 

Living a Life of Purpose & Passion

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The sad reality for many people is that the place where they spend most of their time (work) often doesn’t align with their passions and talents. 

This leaves a lot of people feeling stuck. And then they wonder if they are missing out on something, missing their chance, if they should switch jobs or if there is any hope of living a life of passion and purpose. 

Over the years, I have noticed a trend among many adults that gets to the heart of why most people miss their chance or miss living a life of passion and purpose. 

They don’t know who they are, how they are wired, and what fires them up. 

Look at the questions below and see how you line up for you:

What are you passionate about? Another way to ask this is, what keeps you up at night? We often overlook our passions when looking for a job, and when we do, we miss out on so much. We often feel that we are too old for a job that aligns with our passions. But, if you aren’t in a place you are passionate about, you will find it hard to be excited about work. Eventually, you will ask, “Is this all there is?”

Now, this isn’t always possible, but I’d encourage you to think about your passions in terms of values and ethics. Can you find a company that cares about what you care about? More and more companies are seeing the importance of values and ethics, which is a good thing. 

What are you wired and gifted to do? This is about understanding your personality, temperament, talents, etc. I am stunned at how few people know where they are on Meyers-Briggs, the enneagram, the working genius, etc. While those don’t tell the whole story of who you are, they tell you many things and help you understand what kind of job you are looking for. 

Do you like working alone or on a team? At home or in an office? When are you at your best during the day, does your job line up with that? Are you creative or analytical?

Knowing these things helps you make wise decisions about how you spend your days. 

Are you getting to use those gifts, passions, and wiring in your job? When you know those things about yourself, you can ask if you are getting to use those gifts, desires, and wiring. If not, can you make some changes to your current job to fit that better?

In reality, you may not get to use all of your gifts, passions, and wiring in your job. If that’s the case, that doesn’t mean you need to find a new job (although you might.) It might mean you need to find a place to volunteer and use those gifts and passions outside work. 

What opportunities do you see knowing these things about yourself? When you take all these together, you can ask, “What’s next? What opportunities are there in front of me?”

Most people do not step back to dream about what could be, which is a sad reality. But take a moment and see what opportunities are before you. What might you be overlooking in your life? If you aren’t where you want to be, what will it take to get there? How can you start moving in that direction?

Decide What You Won’t get in a Job

Recently I was talking with a friend who was looking for a job. When I asked him what he was looking for, he said, “I want a job that I’m passionate about, that uses my gifts, pays well, and is in a spot I want to live in.”

That’s the dream.

The reality is, though, while some of us hit the jackpot and get all that we want in a job, most of us won’t get it all. 

Imagine that you are sitting at a table. All your dreams for a job are in the middle of the table. Things like location, salary, and proximity to family and friends. It might be the prestige of the church or company, size of the church, benefits, schools, desire of your family to be there, the pace of life, lining up philosophically with the church or company and other things. 

Now, you won’t get all of those things. 

Your opinion might shift over time. Maybe you start not liking the city, but it slowly grows on you, or you join a startup that doesn’t pay very well, but as it grows, it starts to. 

One of the exercises that Katie and I discussed when we decided to leave Tucson was determining what we were willing to not get in a job. 

This was incredibly clarifying for us. 

As we talked with churches, we knew which things we could live without or were willing to leave on the table and which things we couldn’t live without. 

This does a couple of things:

  • It helps you narrow down which job to take. 
  • When you leave something on the table, you will not be frustrated later because you intentionally left it on the table. 

Too often, in a job search, we only focus on what we want or are hoping to get. The opposite is beneficial: what will you live without. 

The Spiritual Rhythm of Walking

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When we started our summer series Summer Reset: Reevaluating our Spiritual Rhythms, one of the rhythms we talked about was the practice of walking. Yet, as we wrapped up our series on Sunday, if you’ve been following along, you know that we didn’t talk about walking. 

We planned to do it on July 24th when I came back from my summer preaching break, but I felt like we needed to spend a week on the rhythm of letting go and talking about what we’ve lost in these last few years. 

In light of that, I wanted to write about the spiritual rhythm of walking. One of the books that was helpful to me on the topic was Mark Buchanan’s book, God Walk: Moving at the Speed of Your Soul.

Why walk? What are the benefits of walking as a spiritual rhythm?

Here are a few:

Perspective. Have you ever had a heated discussion with someone, and you both got up and went to separate spaces to collect your thoughts and catch your breath? That’s one thing walking does. It creates distance. After a walk, I often feel clarity about things that were once foggy. 

Silence. Coupled with perspective, it gives us silence. One of the things I think is vital with walking is to do it without your phone. Yes, walking can be a great time to listen to worship music or a podcast, and I’d encourage you to do that with this practice, but it is also a great time to get some silence, to listen to the breeze and nature, and still your soul and the voices running around in your head. 

This silence allows you to hear God’s voice, get a sense of what He is doing or directing you, and pray about things. 

Processing things. Moving is a great way to process and move items around in your head. It helps you to be more creative, let go of things and make better decisions

Health. Walking thirty minutes a day, getting your 10,000 steps in, is one of the best things you can do for your health, no matter your age. David Sautter,  a NASM-certified personal trainer at Top Fitness, said, “A sedentary lifestyle is how muscle and connective tissue atrophies. Impact movement, such as walking, helps to provide the stimulus needed for maintaining muscle and tissue density.” And according to the Arthritis Foundation, “Walking is one of the most important things you can do if you have arthritis. It helps you lose weight or maintain the proper weight. That, in turn, lessens joint stress and improves arthritis symptoms.” 

Slow us down. One of the things we see in the gospels is Jesus walked everywhere, and as we walk it slows us down. Our world moves quickly and our bodies are not created to move at the speed we often run. This is why we love nature, getting away, and breathing deeply in the mountain or ocean air. 

We need to slow down, and walking is one of the ways we do that. 

The Practice of Letting Go

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On Sunday, I talked about the year(s) that we have lived through. It has been a lot. 

Some of us have lost and started new jobs or watched family and friends do so. Maybe you have moved or watched friends move. We have seen friends and family get sick, and some of us have said goodbye to friends and family who have passed away. 

All of it has been a lot to walk through. 

Over this last year, I have heard from countless people and thought, “Can’t we just go back to how it was?” But we can’t. We can’t get back what we lost or go back to how it was; we have to move forward. But to move forward, we have to take stock of where things are and give things over to God. 

Ecclesiastes 7 stopped me in my tracks one morning during my preaching break. 

It says: 

A good name is better than fine perfume, and the day of one’s death is better than the day of one’s birth. It is better to go to a house of mourning than to go to a house of feasting, since that is the end of all mankind, and the living should take it to heart. Grief is better than laughter, for when a face is sad, a heart may be glad. The heart of the wise is in a house of mourning, but the heart of fools is in a house of pleasure. It is better to listen to rebuke from a wise person than to listen to the song of fools, for like the crackling of burning thorns under the pot, so is the laughter of the fool. This too is futile. Surely, the practice of extortion turns a wise person into a fool, and a bribe corrupts the mind. The end of a matter is better than its beginning; a patient spirit is better than a proud spirit. Don’t let your spirit rush to be angry, for anger abides in the heart of fools. Don’t say, “Why were the former days better than these?” since it is not wise of you to ask this. Wisdom is as good as an inheritance and an advantage to those who see the sun, because wisdom is protection as silver is protection; but the advantage of knowledge is that wisdom preserves the life of its owner. Consider the work of God, for who can straighten out what he has made crooked? In the day of prosperity be joyful, but in the day of adversity, consider: God has made the one as well as the other, so that no one can discover anything that will come after him.

God has made the day of prosperity and adversity. 

This season led me to an essential practice that has helped me immensely. I saw it in John Eldredge’s great book Get Your Life Back: Everyday Practices for a World Gone Mad. He calls it benevolent detachment. It stops several times each day to give everyone and everything over to God. 

To help me with that, I use his pause app (which I’d highly recommend you download for free), set the time that works for your day, and pause to give everything and everyone over to God. 

Each day, my phone buzzes at 10:45 and 3:30 to remind me to pause. When I do, I sit still, take several deep breaths and pray over and over, “God, I give everything and everyone to you.” This has helped me let go of what is behind me and see what is in front of me so I can be fully present with God, myself and others. It reminds me that I am not all-powerful, but God is. It reminds me that God cares for me, and I can give him what is weighing me down. And ultimately, God has it all in his hands. 

How to Create your Rhythm Dashboard

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One of the things I hear people talk about way too much is the goal of balance in life. Google work/life balance, and you will find many ideas on how to balance everything you do.

The problem is that balance is a pipedream, an illusion, a mirage that is impossible to come by.

Instead of balancing life and all the demands that come our way, I have found it better to look at life through the lens of rhythms. Each season of the year has a rhythm. There are different feelings to the fall, winter, summer, and spring. And we need to understand that.

We were created to live in a rhythm.

God created the world in six days and then rested. There is a rhythm to sabbath rest, a flow that is so important.

But to understand that, we have to understand our rhythm dashboard.

When I burned out almost a decade ago, Katie and I sat down to create a rhythm dashboard. A system of warning lights to know when we are running too fast.

Think for a moment, when do you know you are running on empty? Can you pinpoint it? Can you look back a few days, weeks, or months to see what led to it?

This matters because if you can see when you get tired before you get tired, you can learn to live in rhythm.

Too often, we run until we run out of steam and then crash through a wall.

Here are some of mine: 

What usually is easy is now challenging. This is one of the first things that happen. Things you usually can do without much effort suddenly become tough.

Decision-making. You struggle to make simple decisions and find yourself paralyzed at making a choice. You are indecisive.

Sleep is hard to come by. For many Americans, sleep is hard as it is. We go to bed too late; we don’t take enough naps, spend too much time on technology, and get worked up. If you have to take sleeping pills, watch TV to fall asleep, or find yourself going to bed at midnight or staring at the clock at midnight, you need to work on your sleep.

It is hard to get going in the morning. Some people are morning people and can’t wait to get going; others are not. I’m not a morning person. But, when I find myself having a hard time getting going in the morning, needing multiple cups of coffee to stay awake or focus, that’s a warning sign. Think about this morning; how hard was it to get out of bed? The harder it was, the closer you are right now to burnout.

You get angry fast. When you are tired, you tend to get angry fast. Your fuse is shorter with those closest to you: family, friends, and coworkers. Your reaction to situations does not match the situation. You get angry at small things or cry without knowing why.

Motivation is hard to come by. You are indeed more motivated and alert at specific parts of the day. It is first thing in the morning, which is why I reserve that for sermon prep and not meetings. When I am most creative, I need to give that mental time to the most critical part of my job: preaching. When I find that motivation is not there, I know I have a problem.

You have impulses to eat and drink, and you struggle to control them. You may also use things to calm down. This might be food, sex, porn, exercise, drugs, smoking, or alcohol. While these things calm you down, and all of these are not necessarily sins, when used to calm us down or help us relax or sleep or “take the edge off,” we have a problem. If you think, “I just need ____ to calm down or feel better,” you have a problem.

You don’t laugh as much or have fun. This is connected to what we’ve already said, but if you can’t remember the last time you laughed and had fun, that’s a problem. When you are tired, the last thing you have energy for is fun or community. You are more irritable and have less courage.

What is on your dashboard? How do you know that you are running too fast? How do you know that one busy season has run into another season, and now that is just your life?

Summer Break!

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I’m thankful that the elders of our church give me a summer preaching break. You might wonder, what is a summer preaching break?

It’s a chance for me to catch my breath; to rest my body, soul, and mind; for our family to rest and play, but also a time for me to pull back and seek what God has next for our church in this next season.

I also spend a week that I call my “listening week.” It’s a week of intentionally listening to God, praying, dreaming, writing, and exploring what God has next for our church. This is one of the most important weeks of my year.

We are on the verge of an exciting chapter at Community Covenant Church, with Noah Kamper joining our team and all that God has ahead for us.

I’ll be posting many of our adventures on Instagram if you want to keep up on our experiences, what I’m reading, etc.

I often get asked what I’m reading over the summer, so here are a few of the books I’m most excited about (remember, leaders, on your vacation, read books that benefit you personally):

 

 

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In the meantime, here are some of the most recent top posts on my blog to keep you company until I get back:

Healthy Job Hunt & Transitions

I spent a lot of time interviewing churches and exploring places to live over the last two years. After moving to New England last summer, I tried to chronicle a lot of what I learned, especially with more and more people thinking about changing careers or churches.

Healthy Marriage 

Healthy Leadership

Healthy Faith

Healthy Preaching