Photo by Karl Fredrickson on Unsplash

If you’re a pastor, married to one, or in church leadership, you have probably experienced a Sunday morning where everything that could go wrong went wrong.

It might be technical difficulties, angry church members, a sick child (or being sick yourself), a volunteer canceling at the last minute, or maybe you woke up and didn’t feel like leading and preaching that day.

I’ve been in church ministry since I was 18, and these Sundays happen more often than I wish.

Recently, I had one of these Sundays. I slept horribly on Saturday night; I woke up not feeling great, my sermon seemed off and disconnected, and the mood in the church just felt hard.

This will happen. Chances are good; it might happen this weekend to you.

As pastors and ministry families, we aren’t helpless in these moments. But it takes some preparation and wisdom to navigate these moments.

As I looked back, here are six things to remember and do:

Prepare on Saturday night. We do very little on Saturday nights. We try our best to have a quiet night at home, watch something funny, try to relax, and get a good night’s sleep.

How your Sunday morning goes as a pastor starts with how your Saturday night goes.

Very few people will feel what you feel. This is good and bad. It is good because even if you feel off, your church might not. It can be frustrating because we’d like people to relate to us on this level, but that’s a different post.

Over the years, I’ve learned that just because I feel something at church doesn’t mean everyone feels something. Just because I feel off with a sermon or something feels out of sync, that might be just me. Now, there will be Sundays where what you feel, everyone feels. So be aware of the feeling, but also don’t overthink what you feel. 

It will happen at some point. While this won’t be a regular occurrence (hopefully!), it will happen at some point.

This means you must plan how to handle it mentally, emotionally, relationally, and spiritually. How will you calm your mind and body to do what you need to do? How will you refocus?

This is why your prep and run-through are so important. I’m a big believer in doing a sermon run-through and think more pastors should do it. Whenever I have a stressful or difficult Sunday morning, I am thankful for the prep I’ve done and that I’ve already run through my sermon. This takes a massive weight off my shoulders regarding feeling prepared for what is ahead.

The power of prayer. One thing our elders do with whoever is preaching is pray over them before the service. This moment on a Sunday morning is incredibly powerful to me. To come together, share where I am, and have trusted leaders pray with and for me.

Take a deep breath and go. Ministry and leadership are hard. This is all over the New Testament, but whenever it gets hard, we are surprised. We must know the difficulty ahead of us, pray, be prepared, take a deep breath, and go.