When You Are Lonely & Exhausted Around Christmas

low-angle photo of 2-bulb lamp with snow falling during nighttime

It seems around Christmas, whatever feelings we have during the year intensify.

If we are feeling excited and happy, that seems to grow. If we are feeling lonely and sad, that also intensifies.

For many of us, though, it is the darker feelings that we tend to feel more deeply around the holidays. The feelings of being alone, or anxious, or depressed. Feelings of being left out or being let down because the holidays didn’t go as we planned.

In those moments, it can feel like we are the only ones who think that way, to feel forgotten by others (and by God). When that happens, we can miss what is happening and what God is trying to do in those moments.

One of the most fascinating stories in the Bible is the story of Elijah in 1 Kings 17 – 19. Elijah is a prophet in the Old Testament who takes on the prophets of Baal, who challenges the king and queen (the most influential people in his world) and wins. And yet, when Queen Jezebel threatens Elijah, he runs for his life into the wilderness, prays to God that he would die, and complains that he is all alone.

Elijah shows us, though, how God meets us in our loneliness, how God meets us in our depression and sadness.

In this passage, I think there are some questions we should ask ourselves about our loneliness and darker feelings around the holidays. Because our emotions are real, but our feelings also tell us things that we can easily miss.

Here are 5 questions to ask ourselves during the holidays as we process our feelings of loneliness and exhaustion:

Is there any high that I just experienced that has led to my low? One of the things that happened in the life of Elijah is an incredible moment. While standing on Mt. Carmel, when he challenges the prophets of Baal and Asherah, he prays, and God answers by sending fire from heaven. We’re told that the whole nation repented and worshiped God.

Right after this is when Elijah experiences a very low moment, when he experiences the depth of his loneliness and depression.

We often overlook this in life. We are so busy and running on adrenaline throughout the holidays, and then we are hit with exhaustion and deeper feelings. Elijah’s life shows us that this can be normal and something we need to prepare for. Do you have space in your life to feel, to process your feelings from the holidays? To process being around family and all that that can mean?

Has God answered a prayer recently that I forgot about? As Elijah runs into the wilderness, he has forgotten all that God has done, how God answered his prayer and how God has moved.

Around the holidays, much of our focus is on what we don’t have, what didn’t go right, what we missed out on. And those things matter. But we also need to look at what we do have, how God has moved, how God has answered prayers, and what blessings we have.

How has God provided for me (food and nap)? When Elijah runs into the wilderness and tells God that he wants to die, God doesn’t respond to that. It is fascinating to me what God does. God provides Elijah with what he needs: food and a nap. 

Never underestimate the power of food and sleep, especially when we are feeling some deep things. The cold, winter darkness can become incredibly dark. And while the morning is not a cure-all, things do change after a good night’s sleep. This isn’t to lessen the feelings we have or even the importance of medication or a good Christian counselor, but a reminder of the difference between day and night.

It is also a reminder to make sure you are eating well and sleeping well during the holidays. We will fill ourselves with more sugar and potentially alcohol, which can exacerbate our lack of sleep, which we are already getting less of because of the pace of the holidays. So, make sure you plan to get good sleep and have a plan for eating well. 

How is God being patient with me? God’s patience with Elijah is incredible. 

He listens to Elijah’s complaints, to his whining (and Elijah does start whining), and he provides Elijah with food and a nap, and he responds to Elijah. 

This is an incredible reminder of God’s grace and patience which we so easily forget. 

God will respond; God will listen and not scold. He doesn’t tell Elijah to man up or stop complaining; he doesn’t tell Elijah he is ridiculous. Instead, he listens and patiently responds. God has so much patience for us. Never forget that. 

God came to Elijah, how has God come to me? While God shows up to the nation of Israel with fire and famine, when God comes Elijah, he does so through food and a nap, and then a whisper. 

It is easy, especially around the holidays, to miss how God has come to us. We often look for significant, spectacular movements (which God does. But God often shows up in the everyday, simple things. God shows up in the beautiful sunsets and sunrises, the embrace and company of a friend, the simple gifts, the quiet snowfall, the crackling fire. 

Be sure to take time to look for God in simple, everyday places and situations. 

This is Causing Stress in Your Life Right Now

man wearing white top using MacBook

I’ve noticed a common theme in conversations recently. It creeps up in texts, emails, social media posts, and just the general feelings in life.

It’s the sense of exhaustion, the feeling that we are hanging on, and simply trying to survive the week. We are tired of arguing with people who disagree with us about covid, masks, and vaccines. We are tired of the constant pivoting and changing that is happening all around us. 

Personally, Katie and I were talking this past week about the exhaustion that comes from moving. The physical strain of moving, the mental details it takes to start new schools, set up new doctors, dentists, and all the things you do each day. 

If you’re anything like me, you’ve wondered over this past year why this is all happening. What is God doing? How is this part of His plan?

As I’ve spent time just looking at my own heart, what is happening in it, what is being revealed in this season, I have been reminded of something. Something I wish wasn’t true, but it is: I like control. I like the sense of control.

If there has been anything that these past two years have shown us, it’s this: We aren’t in control, and we don’t like that.

What is control? According to the dictionary: Control is the power to influence or direct people’s behavior or the course of events.

Over the last two years, many of us have seen our desire for control increase because we have felt so out of control.

Think for a moment, how many people are in your life, and how many situations do you have direct control over?

I have five kids, and I have very little control over what they do. I like to think I can direct things, but I can’t. I can’t make my friends do anything. I can’t make my wife do something. My parents, I can’t control them and tell them what to do. I can try to control things, but I have very little control over the things in my world. The economy? I don’t have any control over that. Other drivers? No control there. The people who take forever in the grocery store line? No control. What about what is going on in our world with covid? Schools staying open or not? There are so many things outside of our control. 

But have you ever noticed that when our anxiety, worry, and fears start to rise, many of us grab onto control somewhere

If we can’t control our jobs, we try to control our kids or spouse. 

If we can’t control our paycheck, we try to control our gardens. 

The moment one place in our lives feels out of control, we start looking for control somewhere, anywhere.

What’s interesting, though, is that this tends to backfire on us. 

What happens when we try to control a relationship? It often ruins it. When we try to make something happen, we tend to make things worse. 

We do this in several ways: 

  • Some of us try to power through. We pretend we aren’t hurt or sad; just put our heads down and go. 
  • Some of us try to control it by working overtime. 
  • Some of us try to control it through our personalities or emotions. 
  • Some of us try to control it by shutting people out. 

What if I told you, though, when life is out of control, our goal is one thing when we try to control it.

Peace.

We are going after the sense of calm.

We are going after peace, but we settle for control.

I think that is the invitation: to enter into the peace and calm we long for, we must release our iron grip of control.

We must let go.

How to Know It’s time to Leave a Ministry Part 2

 I’ve been asked by lots of friends and pastors recently, “How did you know it was time to leave Tucson? Time to leave Pantano?” It’s a question that every pastor and leader wrestles with at some point in their ministry.

I’ve watched many friends leave too soon because it was hard or they wanted to live somewhere else.

I was talking with a mentor during a really low point several years ago. I had been contacted by several churches, all larger churches in more prestigious places. But then, none of the doors opened; they all closed. When I talked with him about it, he told me, “Josh, you must feel pushed from somewhere and pulled to somewhere else.” He went on, “You might be pushed, but you might not be. But you are definitely not pulled somewhere yet.”

And he was right.

In my last post, I shared how to know that you are being pushed from somewhere.  Today, I want to share how you know you are being pulled somewhere.

Before diving in, I think we often make this decision very mystical and talk about calling. That does matter. But, I also think there are many practical reasons to move to a new ministry opportunity that we can overlook because they can feel less spiritual.

So, here goes:

1. You want to live in that place. This became clearer a few years ago as we went through The Leaders Journey with Crosspoint. The leaders of that talk a lot about the power of place and the theology of place. They said, “God gave Adam and Eve a garden, He gave the nation of Israel a land, and He gives the church a city.” Woven into each one of us is a place. Place matters a lot in our lives. There are certain places where we feel more alive, closer to Jesus, or we feel more comfortable somewhere. Maybe you love living in a city, or you want to live in a place with a lot of space. I have a friend who recently moved back to his hometown and bought a farm. That was home to him.

After hearing that, I remember sitting there and thinking, “Tucson isn’t our place.” There isn’t anything wrong with Tucson; it just wasn’t us. It wasn’t home. When I flew to Massachusetts to meet with the team at CCC, my first thought was, “This feels like home.”

For all of us, this matters. This is especially important as our kids get older and think about where we want them to be.

Now a caution. We can hear this and think, “I want to live there,” and think of some really hip or exotic location. And maybe that’s where you should live. But, over the years, I have watched many pastors and church planters move to “cool” places to live, only to get burned out or run over because they didn’t fit there.

As Katie and I prayed through what our place was, we talked with our kids, thought through what made us feel alive, what made us feel dead inside. This helps to clarify #2 on this list.

2. You feel a draw to the people of the church and the area. Deeply connected to “your place” are the people of that place.

Each city, state, and region has a specific ethos, narrative, and culture of how things are done. This came home to me through two experiences. One, talking to my brother-in-law, who worked for several years in Germany with Young Life. He told me that when a young life staffer goes to a new city or country, they are encouraged to research and discern the sin and narrative of that place. What lies underneath it. Every place, while similar, is also very different. Tucson’s sin and narrative are very different from the one here in Massachusetts.

The second was reading American Nations: A History of the Eleven Rival Regional Cultures of North America. This book opened my eyes to how different America is, how unique each region is and why leaders need to be aware of those differences. One of the questions I asked during the interview process at each church was for descriptions of the area: what words describe the city, the people in the city, and the sin or idol in that place. The answers were incredibly enlightening. 

3. The opportunity fits who you are. This is the question of passion, gifts, talents, and experiences.

Ultimately, this is what led me away from Pantano and to Community Covenant Church. After 18 months on staff at Pantano, I knew that who I was wasn’t a fit for the role there. The things that make up who I am didn’t align closely enough with where they wanted the church to go, and that is okay. That means someone else is being pulled there. But, as I talked with the team at CCC, I knew that I was being pulled there. The desires they have for the church, how disciples are made, how preaching is done, and leadership values were more closely aligned with who I am.

Values of a church matter, the culture and how they do things matter, especially as you come into a church. You also need to know if it is a turnaround, or if the church is growing and healthy. Did they just come off a painful transition or a healthy one? All of those go into your fit for them.

Just because a church wants you or that you want doesn’t mean you are being pulled towards it. And just because a church doesn’t choose you doesn’t mean there is something wrong with you.

Which leads to the last one.

4. You want to give yourself to that church and those people. Again, the question of context is important. The connection that comes when you talk with the team already there and your experiences with the church matter. This is when you need to pay close attention and process this with close friends and your spouse because it is very easy to talk yourself into an opportunity. For help on how to do that, you can read here and here.

I say give yourself to a church and people because as a pastor, that is what you are doing. But, you also need to understand how long it will take you to bring about needed changes, either in the church or in the staff. As I talked to different churches, I asked myself, “Do I want to wait that long? Do I want to put 5 years into this church before I see any headway?” Now, the answer to those questions might be yes or no; there isn’t a right or wrong answer as you process through these. But, you do need to process through them.

One question I kept asking myself as I talked with churches was, “In 10 years, will I be glad I moved here? Will I be glad I chose this church, this place? Will I be glad I chose this role?” I think the answer needs to be a resounding “yes” as much as it can be, or as much as you know of the place.

How to Know It’s Time to Leave a Ministry

One of the things I’ve been asked a lot over the last month from pastors and friends is, “How do I know when it’s time to leave a job? To leave a ministry?”

It’s a hard question to navigate. When you are exhausted you feel like you are out of ideas. Or maybe it is really hard and you want to leave. Should you? Maybe. Maybe not. Just because something is hard, or you feel you are in over your head or dried up, doesn’t mean it is time to leave. But it could. Just because you want to have a fresh start or want to live somewhere different doesn’t mean you should move. 

And that’s the hard part.

Not to mention all the details related to moving your family, all the connections you will have to end, and the relational side of ministry. It becomes a multi-layered discussion and decision.

So, how do you know?

I was talking with a mentor during a really low point several years ago. I had been contacted by several churches, all larger churches, in more prestigious places. But then, none of the doors opened, they all closed. When I was talking with him about it he told me, “Josh, you must feel pushed from somewhere and pulled to somewhere else.” He went on, “You might be pushed, but you might not be. But you are definitely not pulled somewhere yet.”

And he was right.

So, before you update your resume or start looking at job listings, ask yourself, “Do I feel pushed from here?”

How do you know?

1. You feel released. This is very subjective but very important. Do you feel like God is telling you that you can leave? Not just that you want to, but God is saying, “Go.” I have had seasons where I wanted to go and God kept saying, “No.” That’s hard. But if that is the case, stop looking and ask God for endurance. Endurance was my prayer for years as God continued to work on me.

2. It is best for your family. This is important because ministry is not just your job as a pastor, but a family sport and commitment. Is your family suffering where you are? Are you far away from family? These are important things. One of the things we prayed through in this transition was asking God to lead us to a church and a place where our family would thrive.

3. You did what you set out to do. All of us have dreams when we move somewhere or start a ministry. Did you do what you set out to do? I know I didn’t, but as I reflected on my time in Tucson here’s how I framed it: I didn’t do everything I dreamed we’d do, but I also did more than I dreamed we’d do. And that’s important. You can leave with your head held high and your character intact.

4. Your passion for your city is gone. This doesn’t necessarily mean it is time for you to move on, but it might. I know I was convicted several years ago that I didn’t have the passion for my city that I needed. I began asking God to break my heart for Tucson, and he did. But your passion waning can be a sign it is time.

5. It no longer feels like home. Again, this is subjective but important. Where you live matters. The place you live is a really big deal and you need to wrestle this to the ground. Do you want to be in a city, near mountains, on a farm, near family, away from family? What makes it feel like home?

Now, some of you are in very unhealthy situations that might be harmful to you. I feel for you. The stress on our family in our final year in Tucson was intense. The anxiety was sky high in our house, we had health issues because of the situation we were in. If that is the case, talk to some trusted friends and mentors or a counselor. And that is also a sign that it is time.

That’s the push. Do you feel that push yet? If not, stay faithful, keep praying, dig into what God has for you. While you wait God will teach you things that you need to learn and show you things in your heart that you need to see. I know He did that for me as we waited for what was next. 

But once you feel that push, you need to feel a pull.

For that, stay tuned for part 2. 

How to Enjoy Summer in the Midst of Covid

If you’re like me, you are rolling into the summer of 2020 tired, maybe exhausted. You have spent the last several months doing church online, preaching to an empty room, navigating the politics of covid with your people, shepherding your church to think about race in America. You have been homeschooling, quarantined, and just had your life changed in ways you didn’t even imagine in January.

There’s also a chance that your summer plans have changed. The place you were planning to go to, that trip you had booked, has been altered or canceled. I know the place we usually go to in California is closed. So traditions in the Reich house will be different this summer.

So, how do you enjoy the summer then?

I think everyone needs to plan their time off as much as their time on. Even in covid, you can still do this and to come back and roll into a ministry year in fall (who knows what that will look like), you need to rest.

To do that, you must identify what will help you to rest and if you can pull that off. For me, resting involves not creating. That’s not creating sermons, blogs, podcasts, not reading books for sermons or leadership books, but merely resting my brain. This is hard because this is what I do each day, but to rest, I need to. I need to read books that nourish my soul, books that are fun and take my mind off of work. One of the things I do most summers is read through sermons by people like Eugene Peterson. These have a way of refreshing me and reading novels or historical books that take me to a different place. If you’re a leader or creator, you need to give your brain a break.

As you are thinking about your time off, what is refreshing and recharging for you and your family, think through relationships as well. Who do you need to spend time with? Who will help you to feel refreshed and not drained? Because we have been so starved for face to face relationships over these last few months, this is crucial. And yes, because of covid, you need to be wise about this. But plan a time to be with people who will lift you.

Many leaders, though, are not spontaneous. If that’s you (and that’s me), plan some last-minute spontaneous things. Do some adventures at night with your kids: watch a movie out back, get some late-night ice cream.

While this summer will look different than any other summer, you’ve experienced. I mean, when was the last summer you lived in a pandemic? You can still enjoy summer. You can still make it great, but it will take some planning.

How to Build a Quarantine Routine

So you’re at home. Your kids (if you have them) are at home, need help with school, are bored, and you are trying to get work done. You can’t go to church, your small group and workgroups are meeting on zoom, stores and restaurants and gyms are all closed.

Our routines, as we know them have changed entirely.

And if you are like me, the first week or so was good. You enjoyed the quiet, the different, the new. But now this new has become the old. This novel is now what we are doing. And because we don’t know how long it will last (one of the most frustrating parts of this), we have to define a new normal—a new routine.

So, how do you build a quarantine routine?

Here are a few questions to ask, and then I’ll share some things our family and I are doing:

1. What needs to get done each day? I’ve read a lot of people talk about starting a business, a new hobby, learning a language in quarantine, and if that is you, good for you. I felt terrible about this for a moment because I thought, “This is the perfect time to write my second book.” But I don’t feel it.

So what needs to get done each day? What do you have to accomplish work and school for your kids? Many times we will add too many things to our list and feel bad at the end of the day or week.

For many of us, this list already exists, but because we haven’t written it down somewhere (in one spot), we feel overwhelmed and stuck. We feel like we aren’t moving forward.

So, each day, write down what you need to get done. What your kids need to get done. Yes, have a quarantine dream list, but be realistic.

2. How do you stay connected to your friends and family? I think we are learning in a new way, how meaningful relationships are. We are seeing how much community matters in this season where we are stuck at home, wearing masks and not able to hug those around us.

Staying connected with others is incredibly important.

Whether through zoom, facetime, or other means, you must each day connect to your family and friends. To hear their voice and for you to listen to theirs.

Our best friends live six doors down from us, and we have made a rhythm of hanging in front of their house around a fire each week. This is so important for Katie and me.

3. What will recharge you today? It is easy to be task-oriented right now because it is stressful, and accomplishing things makes us feel worthwhile and look useful to our employer.

But make sure you are taking time for yourself. Make sure you are reading your bible and praying before you open social media.

Get outside in the sunlight and move around. Read a great book, take a nap, call a friend, bake that meal you’ve been dying to try.

It is so important that we pause for ourselves.

One thing that has been incredibly helpful to me right now is limiting my phone use, turning it off, listening to quiet, or worshipful music, just to reset.

Your answers to those questions will be different than mine and feel free to add some items to this list. This is just to get you started.

For our family, we took those questions and came up with some ideas:

  • We are limiting screen time for our kids, especially because they are on zoom now too.
  • It is taking a long walk each day.
  • We are taking a weekly hike as well.
  • We are spending time reading in the morning.
  • I read to our kids every night before bed. Right now, we’re reading The Wright Brothers
  • We are finishing our day with the compline prayer for the daily office.
  • We are listening to worship music throughout the day.
  • Making sure we don’t miss family movie night each week.
  • Katie and I are continuing our date night at home each week.

How to Rest Well

All of us right now are experiencing a new kind of world.

We are forced to stay home and forced to stay in.

We are forced to rest.

But how do you rest well? While we may not see it this way, right now is a great opportunity.

An opportunity to rest.

If you are a leader or are striving to be successful, you plan out your life. Each day, your layout, what will it take for you to be successful. You look at your to-do list, and you create a plan so that it isn’t haphazard.

This is great and needed.

Many leaders, though, do not do this when it comes to rest.

But, being productive means planning your time off as much as planning your time on.

So, how does this work?

Each night, lay out what you hope to accomplish the next day. Not just through tasks and to-do lists, but also what will help you to rest. Do you need to get outside? Set your phone down for a day? Are you hoping to take a nap? Read a book?

Doing this helps you to layout your day to make sure that you can rest, that you can re-connect to those around you and God.

Enjoy the Simple Things

This week is Thanksgiving, and then Christmas is right around the corner.

It is easy this time of year to miss the essential things in the busyness of what is going on.

To miss the simple things.

I want to encourage you to slow down. Breathe in the cold air. Sip on a great cup of coffee or tea.

Call a friend. Let them know how thankful you are for them and their friendship.

Sleep in. Read a book you’ve been putting off or enjoy a movie.

Sit in front of the Christmas tree, enjoy the quiet (after the kids go to bed!), and watch the lights.

This time of year can be a gift, but we often miss it, and I want to encourage you not to miss it.

Seasons of Life

Seasons in life are funny things. We all experience them, but we rarely talk about them.

Seasons can be broken up by ages. There is the season of being a child, a tween, teenager — the experience of middle school and high school, and then college. You might think of them in decades, your 20’s, 30’s, 40’s and so on.

Sometimes when it comes to ages, we long to move on and be older. Sometimes we wish we could go backward.

Some think of seasons in terms of jobs, their career. They are starting, starting over, moving up and moving down.

Or we think of seasons in terms of relationships. Alone, falling in love, falling out of love, getting married, having kids.

Even parenting has its seasons: the beginning, the sleepless nights, the physical demands of young kinds, the emotional needs of teenagers, the school activities, being an empty nester, the demands of caring for aging parents.

The reality is, we are all in a season. And sometimes, we are experiencing seasons simultaneously.

Here’s the problem with seasons, we rarely talk about them. We rarely identify the one we are in currently.

Here’s why this matters: the season you are in is unique. For example, our kids range from 7 – 14 in age. Our season of parenting is drastically different today than it was when we had three kids under 3 and a half. It is very different from our friends who just took their youngest to college. It has unique challenges and unique blessings.

We often get jealous of someone else’s season. We long to be married when we’re single. We can’t wait to sleep through the night when our kids are young. We wish our bodies felt younger as we age. When we get jealous of someone else’s season but we don’t take into account the difficult parts of their seasons, their challenges, only the benefits.

Not only is each season unique, but each season has its challenges and its blessings. If you’re frustrated with your season right now, more than likely, you are only focusing on the challenges and missing out on the benefits of it. And if you do that, you will miss that season and what you are supposed to learn and discover in that season.

12 Things I’d Tell my 25 Year Old Self about Life

I turned 40 this month, and as I got closer to my birthday, I spent a lot of time reflecting on my life. A lot has happened in my 40 years. I moved across the country, got married, and now have five kids, and we are full on into the teenage years.

In light of turning 40, I wanted to share some things that I would tell my 25-year-old self. The reason? Most of us at 25 think we’re smarter than we are. Thankfully, I had some great people in my life along the way who told me hard things. I have a great wife who has stuck by me through some dark seasons, and I lead a church with a lot of people younger than me that I’d like to help learn from my mistakes instead of repeating them. I’ve already shared what I would tell myself about leadership and will add one on marriage soon.

So, here are 12 things I’d tell my 25-year-old self about life:

1. Prioritize relationships. I’m going to say this in all the posts, but as a man, this is something that gets overlooked. At 25, all I could think about was the goals that I had for my career, finances, and what my future climbing of the ladder would be like.

Because of that, people were more useful for helping me in that climb than actually investing in them as friends with desires and dreams. That’s hard for me to write, but at 25, that’s what I thought.

A switch happened to me in my 30’s, and the richness of my friendships now are evidence of that. I have people in my life who I have been incredibly close with for almost a decade, and I wouldn’t trade that for anything.

2. Get a counselor. This is a big theme for me because in my mid 30’s I did something that in my church growing up would’ve been frowned on, I went to a counselor. I can’t say how life changing this decision was. To have someone ask probing questions, to push, give advice, to listen. For Katie and I, to learn more about each other on a deeper soul level.

3. Eat healthy, move, and get enough sleep. When I was 25, I was in the worst shape of my life (click here to see all 300 pounds of me at 25) and I was miserable. Sleep was difficult, my self-esteem was at rock bottom, and it had profound adverse effects on my relationships, marriage, and career.

I decided at 28 and that all changed. I lost 130 pounds in 18 months and have never looked back. This year, my goal is to deadlift 500 pounds, squat 400, and bench 300. And I have a great shot at all three of them.

I remember sitting across the table from my brother-in-law at my heaviest, and he asked me, “Josh, how do you talk to others about self-control when you don’t have any in this area?” He was right. I believe a lack of self-control in one area shows a lack of self-control is in other areas. For me, losing that weight was not just life-changing for my body and health, but I became organized and disciplined in every other area of my life.

Don’t wait. It only gets harder.

Men, decide today to start moving, eat well to fuel your body, and get sleep.

At 25, I would stay up late watching movies and playing video games. I would run on 4-6 hours of sleep, and every part of my life was affected negatively. Today, according to my sleep app, I average 8 hours of sleep a night.

4. Know what it’s like to be on the other side of me. I’m a big fan of self-awareness as any reader of this blog knows. If it’s a personality test, I am all over it.

What I failed to understand though was the power of my personality. It is essential to know what you are like, how you are wired, what jobs fit you, etc. What many of us fail to know and understand is what we are like in relationships.

For many people, this one piece of information will help you immensely to move forward and not limit your influence in life and leadership.

5. Energy management is more important than time management. There is a lot of focus on time management, and we think a lot about it. Rightly so. We only have a limited amount of time. The reality as you get older though is that energy management is more critical.

In this way, by the time you hit 40, you will wonder if what you are spending your time and life on is worth spending your time and, life on. You begin to wonder if the things you do are worth doing.

There is nothing worse than feeling like you are wasting your life. It is essential to understand what recharges you, what lights in a fire in you, and what drains you. The longer it takes you to figure this out, the harder it will become later in life.

6. What matters today might not matter tomorrow (or in 10 years). I talked about this in the leadership post, but it applies here as well.

Things in your life that are important right now won’t be in 10 years. The people whose opinion matters so much to you right now, it might not matter in 10 years.

7. Read every day. I began this practice at 22 and have never regretted it.

When I was in seminary, I had to read a book every six days for three years and have tried to keep that pace (although I’ve slowed down for sure).

There is a lot of truth that the person you become in 5 years is determined by the books you read. 

8. Find people further along than you are. Many men struggle to find mentors. They don’t want to be a bother to someone or waste someone’s time. Men also struggle to get something from someone if they feel like they are getting it for free. But to move forward in life, it is better to do so off the wisdom of people who have walked before you.

9. Don’t take yourself so seriously. In your 20’s there is a lot of pressure to grow up and prove yourself. For me, this came out of my story and family narrative. I always had this feeling of not being enough, smart enough, or missing out on things in life. I felt this enormous pressure to prove myself to everyone. The problem is, everyone isn’t paying attention to you as much as you think they are.

And most people aren’t against you and your success, although we focus on the ones who are and give them a louder voice.

10. You won’t be able to outrun your story for much longer. The counselor we go to told me this more than five years ago, and it has stuck with me. He said, “Josh, in your 20’s and 30’s you have the energy to outrun your story. You’re building, driving, accomplishing, starting things. At 40, you won’t have the energy to outrun it anymore.” When he told me that, my first thought was, “I’m not running from anything.” But the more I’ve dug in, I was. We all are. Whether it is a switch of priorities or energy, it is true.

If I were sitting with my 25-year-old self, here’s what I’d want him to know: your 40’s are simply a continuation of your 20’s and 30’s. Whatever work you have done in those decades, you will reap the benefits of your choices financially, career, family, and health. The choices you make in those decades determine what the next few decades are like. I have sat across the table from incredibly successful men who are running from so many things, and they are miserable. I have sat across from men working multiple jobs, not making a lot of money who are filled with such joy. Why? It all goes back to their choices.

For men, your life becomes the sum of your choices. 

We don’t want to admit that, especially when it doesn’t go well or because we don’t want the pressure of it resting on our shoulders, but it is true. And the sooner you realize that, the better.

11. Prioritize your wife. I’ll talk about this more in my post on marriage, but too many husbands don’t prioritize their wife. Notice, I didn’t say your marriage, I said your wife.

I realized early in my 30’s that I had made my marriage all about my dreams and my goals. There was no space for Katie’s hopes and dreams. I had to apologize to her and make some corrections for that to happen. It is easy to make your marriage about one person’s hopes and dreams, but that isn’t what it’s supposed to be.

12. There are things you won’t be able to skip or go around; you will have to go through them. When I turned 25, what I didn’t know at the time was that I was about to move into the hardest two years of my life. That was the season Katie, and I refer to as our desert. I was betrayed by a close friend who was also my boss that led to me losing my job, we had our first child (consequently, the timing of all of our kids has never been ideal), and I found myself filled with a lot of self-doubts as it relates to my gifts and leadership and wondered if I was done being a pastor. At 25!

The reality of life is that you can’t avoid the pain and suffering and trials that come with life. You can run, pretend they aren’t happening as many people do, or you can engage them and walk through them. At our lowest point, Katie looked at me and said, “Will you just learn whatever God is trying to teach you so we can move forward.” God was dealing with my pride, self-sufficiency, and stubbornness.

There is a temptation in life to skip the hard parts. Don’t. There is a temptation to ask God why something is happening, and I understand this, but God wants to develop something in you and to learn to pray in those hard places, “What are you trying to show me” moves us to where God wants us faster than asking why.